What is Yoga ? What is the Defination of Yoga

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What is Yoga ? We will discuss the defination of yoga by the example of some Indian text books. Yoga is not a Style its a Path for Self.

Why Yoga Teacher Training in Rishikesh?

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Rishikesh, India - the perfect place to become a yoga teacher. Learn, improve your skills, and start your yoga teaching journey.

What is Asana & what is Yoga Asana ?

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Do you know what is asana and what is yoga asana ? Are they different ? How asana works in Yoga. lets talk about them

What is Surya Namaskar? Your Guide to Sun Salutations.

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Surya Namaskar: A Salute to the Sun Surya Namaskar: A Salute to the Sun Table of Contents A Tribute to the Sun God A Dance of Body and Breath Why

What and when is the Solar eclipse, Who is Surya according to Ancient India

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Surya Grahan: The Solar Eclipse Phenomenon Surya Grahan: The Solar Eclipse Phenomenon Table of Contents Surya the Sun according to Ancient India Surya Namaskar: A Salute to the Sun God

Yoga for Healthy Obliques : How to Stretch your Obliques

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Yoga for Healthy Obliques Yoga for Healthy Obliques Table of Contents What are Obliques How Yoga Can help you with Healthy Obliques Beginner Poses Intermediate Poses Advanced Poses What are

Yoga : Be Your Own Super Hero

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Yoga is a comprehensive practice for everyone to become their own superhero, enhancing physical strength, calming the mind, and nurturing a kind spirit. Using yoga poses, breathing exercises, and mindfulness,

Want to know about The Yoga Experience Movie ?

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    Want to know About The Yoga Experience Movie “Yoga woman” Table of Contents What’s the Story? Why Watch “Yoga woman”? Inner Peace and Beyond: Benefits of Yoga for

How to do Meditation at Home: A Beginner’s Guide to Meditation

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Find Your Inner Peace: A Beginner’s Guide to do Meditation at Home Find Your Inner Calm: A Beginner’s Guide to Meditation Feeling stressed and like your mind never stops racing?

How many Breaths Per Day should we take?

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Did you know you take about 20,000 breaths every day? That's a lot of air going in and out of your body! Breathing is like magic for our bodies. When

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

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To start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise.

Introduction to Second Chapter of Bhagwat Geeta

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In this chapter of the Geeta, Shri Krishna begins to treat Arjuna's turmoil. Knowledge of Bhagwat Geeta by Shri Krishna starts with this chapter.

Total Chapters in Bhagwad Geeta

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A brief introduction to the eighteen chapters of the Geeta. In our Earlier Blog, we have discussed the Plot of Bhagwad Geeta. Now, in this Blog, we bring out the

Introduction to Bhagwat Geeta

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Shrimadbhagwad Geeta is not only the Indian but also the most read religious texts in the world. Translated into almost all languages of the world.

Selfcare is not Selfishness its a Need for Healthy Life

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Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right.

How Hindu Mythology Discovered as Modern Science

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Hi, guys we are back today to discuss one interesting topic relating to science and Hindu mythology. People often believe that mythological stories related to past literature and art. And,

PanchaKarma The Ayurvedic Detoxification Treatments

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Not to mention Ayurveda has given the world innumerable things. These things have helped to transform a world full of ailments to one which is fit and healthy. The endless

Karma The Things Behind Theory of Karma

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Karma, A Sanskrit word means– “actions” or “deeds”. Law of karma occupies a central position in Indian philosophy. The spiritual law which was, later on, explained scientifically as Newton’s third

The 3 Gunas of Nature and Their Effect

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Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and

Pancha Mahabhutas and Their Importance

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Panchamahabhutas, Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us.

Top 7 Places for Yoga Retreat in India

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Top 7 Places for Yoga Retreat in India Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you

Being a Yogi is not Just the Physical Performance

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Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical

How Yoga Changes Life its A Stepwise Journey

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Yoga has the power to change a person, physically, emotionally and psychologically, for the better.It is a beautiful path of self-assertation

Gokarna – The little Paradise of Nature

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Gokarna is known as the land of temples and beaches. It attracts thousands of tourists every year. People come here in search of relaxation and peace.

Rishikesh The Golden Gate to Self

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When your mind at peace you will start finding happiness. The combination of Rishikesh and Yoga provides you with such treatment, making your stiff muscles and Mind relaxed.

Yoga poses which Energize your Body Early-Morning

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Yoga poses which Energize your Body Early-Morning The fading sunlight shimmers through curtain curtains, greeting you from the peaceful slumber. Good morning. Isn’t it such a pleasant day? We wish

Yoga’s Power to Cure Depression

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Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as

Best of Varanasi

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Varanasi Considered being the world’s oldest and holiest city among Hinduism. Also, Known as Banaras or Kashi.

Tips for staying healthy and fit even with a 9-5 Job

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Tips for staying healthy and fit even with a Regular 9.00-5.00 Job When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic

History and Rituals of Holi

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History and Rituals of Holi The festival of colours, “Holi” endows us with such special moments in which we can distribute love and compassion with our near and dear ones.

Best places to celebrate Holi

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Holi Festival Best places to Visit and Celebrate Holi “Festival of Colors” one of the ancient Indian and Hindu festival which has become popular with non-Hindus in many parts of South

Jaipur – The city that makes golden triangle tour magnificent

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Jaipur – The city that makes golden triangle tour magnificent Also Called the “Pink City” of India. Nearly 250 Km Away from  New Delhi. Jaipur is one of the most significant

Agra- A magical city – Golden Triangle tour!

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Agra- A magical city – Golden Triangle tour! Many people relate Agra only with the Taj Mahal. But there are many places to visit in Agra and around, besides India’s

DELHI – The City Which Makes an iconic Golden Triangle tour!

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DELHI – The City Which Makes an iconic Golden Triangle tour! Delhi is a land of great heritage. Further more it is enshrined with a lot of monuments. Indeed wonderful

Best Time to Visit the Golden Triangle – a short guide!

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  Best Time to Visit the Golden Triangle – a short guide! Golden Triangle Tour covers the three major cities from three Major States of India. Agra, Delhi the Capital

10 Jaw Dropping Facts About Infamous Aghoris!

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Jaw-Dropping Facts About Infamous Aghoris! Most feared clan of Sadhus or ascetics of India, “The Aghori Sadhus”. They have always been a subject of curiosity among us. We have all

Kumbh Mela 2019 – World’s largest religious gathering – A must visit!

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Kumbh Mela 2019 – World’s largest religious gathering – A must visit! Kumbh Mela an astounding festival of Hindus. Hence a splendid cultural treat.  In other words, a celebration that

For All the Bread Lovers

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Know the Nutrition Value of the Bread you Eating Before we go deep into the nutrition of bread lets discuss why we need to take care of our nutrition. Firstly

Five Kosha’s

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Our Five Koshas Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths/koshas surrounding the Self. Individual Consciousness. In the Tantric

10 Best Lose Weight Yoga for Beginners Poses

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In this day and age, individuals have developed a propensity for sitting for significant stretches, prompting expanded pressure and exhaustion when they need to stand or move for extended periods.

What is the purpose of the 8 limbs of yoga?

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Yoga isn’t simply actual stances or activities; it is much more than that. A comprehensive methodology includes your psyche, body, and soul. At the focal point of this way of

10 Benefits of Yoga Teacher Training in 2024

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Have you at any point contemplated jumping further into your yoga practice?  Yoga Teacher Training (YTT) to your day-to-day schedule could be one of the most incredible choices for your

Can I Do Yoga And Gym Together? Answered By Yoga Experts

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INTRODUCTION For Can I Do Yoga And Gym Together Welcome to the ultimate guide to Yoga and Gym are you confused Can I Do Yoga And Gym Together so don’t

Unveiling the Ancient Wisdom: Yoga Teacher Training in Rishikesh – A Journey towards a Yogic Lifestyle

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Yoga Teacher Training in Rishikesh Yoga Teacher Training in Rishikesh Table of Contents The Significance of Rishikesh as a Yoga Destination Understanding the Ancient Wisdom of Yoga Benefits of Yoga

How to Become a yoga teacher : The Ultimate Guide to 200 Hour Yoga Teacher Training in Rishikesh

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The Ultimate Guide to 200-Hour Yoga Teacher Training in Rishikesh provides a comprehensive overview of what to expect from the foundational certification for aspiring yoga teachers. It highlights the benefits

Hatha Yoga Teacher Training – A Guide to India’s Most Ancient Yoga

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There are numerous types of yoga performed all over the world. Hatha yoga is popular teacher training will take you to new heights of yoga practice.