International Yoga School – Yoga Teacher Trainings and Sound Healing, Rishikesh

Empowering and Enlightening 200 Hour Yoga Teacher Training Course in Rishikesh for Personal Growth and Success

Benefits Of Yoga

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200 Hour Yoga Teacher Training in India

Are you looking for a Yoga teacher training in India? Fitfortunes may be the first place to begin with. Fitfortunes offer you a wide range of high quality yoga teacher training programs. Our 200 Hour Yoga Teacher Training in Rishikesh is based on fundamentals of Traditional Yoga with modern perspective and is Specialized in Hatha and Vinyasa Karma primary series. We have designed our classes for them who wish to learn. Improve their skills. In our 200 Hour Yoga Certification session you will get to learn about, Asana, Meditation, Pranayam, Shathkarma, introduction to Yogic Philosophy, Mantra Chanting, Karma Yoga, Hatha Yoga Teacher Training and much more. Above all you will get to Learn About yourself in a disciplined manner. At Fitfortunes Authentic Yoga School in Rishikesh, you will learn the Yoga TTC in Rishikesh Method from the inside out, gaining a good self-awareness from the daily practices, bringing you holistic wellness physically and mentally.

Namah Shivay

मनसस्तु परा बुद्धिर्यो बुद्धेः परतस्तु सः ।।42।।
Bhagwat Geeta (Karam Yoga)

Enlightening 200-Hour Yoga Teacher Training Course in Rishikesh


Fitfortunes Yoga School has situated in a peaceful place and surrounded by beautiful green mountains, Beside river Ganga for Vinyasa Yoga Teacher Training in Rishikesh. Our rooms are clean, simple and maintained well. We have Private as well as Shared rooms available.

Each room offers a comfortable bed with bed linen and woolen or simple blankets according to Season, storage space for your belongings, ceiling fan, power socket. Some rooms offer wonderful views of the holy river Ganga and mountains, while some look onto our spacious garden or inner courtyard. Rooms have got a balcony/ terrace and attached Bathroom. With other Basic amenities.

Namah Shivay


आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः ।

रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।।8।।
Bhagwat Geeta (shraddhaatray-vibhaag)

Healthy Food

Indulge in the Nourishing Delights of Yogic Food

At Fitfortunes Holistic Wellness Yoga School, we understand that what we consume plays a significant role in shaping our mental and physical well-being. That’s why we prioritize offering a yogic diet that promotes balance, nourishment, and revitalization by drawing from the esteemed principles of Ayurveda.

Our yogic Satvik food is thoughtfully curated to ensure you feel light and invigorated throughout the day. It is designed to enhance your energy levels and boost your stamina, allowing you to make the most of your yoga practice. We hold a strong commitment to providing nutritious options that are vegan and gluten-free, catering to the diverse needs and preferences of our students.

Fuel your body and mind with the goodness of yogic food at Fitfortunes Holistic Wellness Yoga School.

Standard facilities
Addtional customized facilities

Yoga Teacher Training is not about just becoming a Yoga Teacher. It is helpful for those too who want to start their Journey of Yoga. It’s about adopting healthy habits, Accepting. Yoga is the only approaches to health that assist in keeping your body healthy in all aspect of life. Our Sound Healing Course in India helps you in Recovering from Physical Pain, mental trauma, psychometric disorders, a Tonic for your irregular Breathing patterns.

Apart from that If you want to become a yoga teacher this course if your first step and perfect fit for your goal of becoming a Certified Yoga Teacher. Yoga Teacher Training open up the gate for spiritual life with the help of daily sadhna and meditation. This is a step-wise journey, start from Yam, Niyam, Aasan, Pranayam, Prtyahar, Dharna, Dhayan, Samadhi.

With Fitfortunes Yoga School 200-hour yoga training course in Rishikesh your Everyday practice will help you to boost your energy levels and Mental Stability, Improve your Vision towards life. You will get in depth of knowing about yourself with it. You will be confident to take classes for all level. Our 200 hour yoga teacher training program will help you to develop your skills and guide your journey in the field of yoga as well as life. We invite you to come and experience the amazing facts of yoga.

Our target of course is just not to provide you with knowledge about yoga and yogic postures but also be a good human being and follow the path of good karma and dharma. Our Teacher training course will help you to know more different paths Raj yoga, Karma Yoga, Bhakti and Gyan Yoga. Whether you want to improve your lifestyle or become a yoga teacher, this course is for you.

  • 25-Hours of Teaching Methodology We will teach you about how to find your own unique voice as a yoga teacher. Principles of demonstration, observation, assisting, correcting, teaching style, how to structure your Class the student’s process of learning, assisting/correcting .
  • No Prerequisite Qualification is required to enrol in this course.
  • This course is designed for both beginners and experienced ones.
  • Basic English knowledge is required
  • 100-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, Mantra chanting, meditation and other traditional yoga techniques. These hours are a mix between (1) Daily training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.
  • 20-Hours of Subtle Anatomy & Physiology – Includes both human Subtle anatomy and physiology (Kosha, Bandhas,chakras, Nadis, Dincharya, Guna, Dosha). Includes both the study of the subject and application of its principles to yoga practice (contraindications, benefits, Mind- Body -Muscle connection etc).
  • 30-Hours of Yoga History, Yoga Philosophy, Introduction to Bhagwat geeta, YogSutras, The Elements of Life etc
  • 10-Hours of Practicum – Includes practice teaching, observing others teaching and group Discussion and feedback. Also includes assisting students while others are teaching.
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Things You will Learn in Yoga Teacher Training in Rishikesh

  • 3 Yoga Primary Series
  • Mantra Chanting
  • The breath and yoga
  • Yoga fundamentals
  • Adjustment and alignment during Asanas
  • Subtle anatomy
  • Get to know about the traditional yogic life style
  • Learn about the art of hands-on-adjustment.
  • Explore variations of the most common asanas.
  • An introduction to ancient and traditional texts of yoga including the Bhagwat Gita and Patanjali’s Yoga Sutras.
  • Mudras .
  • Importance of yoga in your daily life and its applications.
  • The science behind every yoga posture.
  • Meditation
  • Making yoga an inevitable part of your life
  • Teaching Methodology
  • Teacher ethics. As a yoga trainer you should know what the importance of yoga is.

Curriculum Of Yoga TTC in Rishikesh

Yoga Therapy

Yoga can not only help you build a healthier body and mind, but it can also help you heal a lot of physical and mental issues. In today’s world, we all run for money and fame. In this rat race, our minds get affected a lot by different problems. Hence, this yoga therapy is practiced by our gurus. They will help you unfold the therapeutic value of yoga postures and asanas. This will be a part of all the other sessions you take. There will be no separate class for it, but you can learn more about it while attending other classes.


This has been the secret practice of Indian sages for centuries. Ayurveda is not about gulping down unknown barks from trees or tree roots. It’s all about learning how to control three doshas; Pitta, Vata, and Kapha. If you can balance them well, you can have a healthier life, and if not, you may face different types of illness. In the Ayurveda classes, our expert yogis will help you to unfold the secret alleys of Ayurveda, and if practiced well, this can bring your eternal peace and health.


At our Yoga Teacher Training school, we recognize the significance of Mudras in the practice of yoga. Mudras involve the intentional positioning and movement of the hands during yoga postures, each carrying its own unique meaning and energy. Understanding and incorporating mudras into your practice is essential, especially if you aspire to become a yoga instructor. Our comprehensive Yoga Teacher Training course includes in-depth teachings on various mudras, ensuring you gain a detailed understanding of their purpose and significance. By delving into the intricacies of mudras, you will enhance your ability to guide others and elevate their yoga experience. Join us on this transformative journey of Yoga Teacher Training, where you will unlock the profound wisdom of mudras and their integration within yoga postures.


These classes will teach you the importance of yoga alignments. You will learn how proper alignment can decrease the risk of injuries. These classes will also deepen your understanding of Yoga Poses.


During this, you will learn more about yoga adjustments. You will need to know why you need proper adjustment during different asanas and yoga postures, etc.

Mantra and mantra Chanting

Proper chanting techniques are vital in the realm of Yoga teacher training. Mantras, the sacred words practiced by ancient yogis, carry immense power when uttered correctly. Each mantra within the Yoga teacher training curriculum requires specific attention to voice, modulation, and vibration. It is through the mastery of these elements that aspiring instructors can fully harness the transformative benefits offered by mantras in their Yoga teacher training journey.

Hatha Yoga

At our Yoga Teacher Training school, you will discover the ancient wisdom of Hatha Yoga postures, including one of the most revered and time-honored practices by expert instructors in the Himalayas. These postures have been diligently practiced for centuries, enabling instructors to lead healthy and blissful lives amidst the challenging weather conditions of the Himalayas. Our comprehensive program encompasses over 70 types of ancient Hatha Yoga postures, taught by experienced instructors who will guide you in mastering proper alignment and technique. Through practical examples and hands-on training, you will not only enhance the flexibility and strength of your body but also understand the profound significance of these yogic practices. Prepare to embark on a transformative journey of Yoga Teacher Training and apply these invaluable teachings in your daily life.

Vinyasa Yoga

At our Yoga Teacher Training school, you will discover the transformative power of Vinyasa Yoga postures, specifically designed to enhance concentration and deepen your understanding of the mind-body-muscle connection. These dynamic and flowing postures, a modern interpretation of ancient yogic practices, offer a holistic approach to wellness. As part of the comprehensive Yoga Teacher Training program, which includes Vinyasa Yoga, you will receive a detailed manual to support your journey. Through a combination of theoretical teachings and practical sessions, you will explore this extraordinary set of newly developed ancient yogas, including Vinyasa sequences. Immerse yourself in this enriching experience and unlock the profound benefits that these postures have to offer.


At our Yoga Teacher Training school, we believe in the power of breath control through the practice of Pranayama. If you can master your breath, you can gain control over every aspect of your life and experience a profound improvement in your overall well-being. In our traditional Yoga Teacher Training program, Pranayama serves as the backbone, empowering you to delve deeper into the ancient yogic practices. Our expert teachers will guide you beyond the mere control of breath, imparting invaluable knowledge and techniques to cultivate a calmer, more peaceful, healthier, and happier state of being. Embrace the transformative potential of Pranayama and embark on a journey towards self-discovery and holistic wellness.


At our Yoga Teacher Training school, we recognize the profound significance of Meditation or Dhyan as a sacred form of spirituality. Through the practice of meditation, you can delve into the deepest aspects of your life and connect with your inner self. As part of our comprehensive Yoga Teacher Training program, we emphasize the importance of perfecting your yoga postures before diving into meditation. This two-week journey will pave the way for developing a wonderful concentration and understanding of the meditative practice. During the first week, you will learn fundamental techniques for enhancing concentration. In the second week, you will explore more advanced aspects, including different types of concentration, various forms of meditation (dhyan), and how these practices can transform your personality. Immerse yourself in this transformative experience and discover the profound connection between Yoga Teacher Training and Meditation.

Yoga Philosphy

You are learning yoga from us and walking towards spiritual and more peaceful life. But before that, you need to learn what yoga philosophy is. How and why should you practice yoga? You need to learn how yoga can change your life fully. In these 2 weeks of training, our expert yogis will help you to unfold this new aspect of life. You will know what philosophy do these yogis follow and how apt that philosophy is for your life?

Cleansing & Detox

At our Yoga Teacher Training school, we recognize the importance of detoxifying the body to achieve a healthier life. Our comprehensive program encompasses the understanding and implementation of cleansing practices to effectively remove toxins from various organs. Throughout the course, you will learn the proper techniques to cleanse your tongue, skin, nostrils, eyes, ears, and other vital organs. Through the practice of Sat Karma or the six purification practices, our team of expert yogis will guide you in purifying not only your body but also your mind and soul. You will gain invaluable knowledge on proper techniques for urination and ablution, ensuring a comprehensive approach to holistic cleansing. Embrace this transformative Yoga Teacher Training experience and unlock the secrets to achieving optimal well-being.

Yoga Nidra

This is the most powerful yet amazing way of transforming your life. Every living being on earth, be it humans or animals, they have the same sleep pattern. But humans cannot sleep properly due to their problems and personal associations in life. This Yoga Nidra will activate the super consciousness in the students. Our school will provide you with experts from the industry. These experts have been teaching Yoga Nidra to sages and sacred people of different tribes for years. You can get a wonderful benefit out of these classes. Psychic sleep will change your view towards life within a short span of time

Schedule Of Authentic Yoga School in Rishikesh

7:00 AM – 8:30 AM: Morning Yoga Practice (Asanas, Pranayama, Meditation)
8:30 AM – 9:30 AM: Breakfast and Break
9:30 AM – 11:00 AM: Yoga Philosophy and Theory
11:00 AM – 12:30 PM: Anatomy and Physiology
12:30 PM – 2:00 PM: Lunch and Break
2:00 PM – 3:30 PM: Teaching Methodology and Techniques

3:30 PM – 4:30 PM: Practice Teaching Sessions
4:30 PM – 5:30 PM: Practicum (Observation and Feedback)
5:30 PM – 6:30 PM: Evening Yoga Practice (Restorative Yoga, Meditation, or Workshop)
6:30 PM – 7:30 PM: Dinner Break
7:30 PM – 8:30 PM: Evening Satsang (Group Discussion, Chanting, or Guest Lecture)


Please keep in mind that this schedule is provided as an example and may vary depending on the specific curriculum, duration of the course, and the preferences of the training institution. It is recommended to refer to the specific program details provided by the institution offering the Yoga Teacher Training Course for an accurate and detailed daily schedule.

Begin Your Journey with 200 Hour Yoga Certification

Fees & Upcoming Dates 2023-24: 21 Days 200 Hour Yoga Teacher Training

6th Aug - 27th Aug 2023

Seats: 8 left

6th Sept - 27th Sept2023

Seats: 8 left

6th Oct - 27th Oct 2023

Seats: 8 left

6th Nov - 27th Nov 2023

Seats: 8 left

6th Dec - 27th Dec2023

Seats: 8 left

6th Jan - 27th Jan 2024

Seats: 8 left

6th Feb - 27th Feb 2024

Seats: 8 left

6th March - 27th March 2024

Seats: 8 left

6th April - 27th April 2024

Seats: 8 left

6th May - 27th May 2024

Seats: 8 left


200 Hour Yoga Certification Fees:



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