100- Hour Yoga Teacher Training Course in Rishikesh

Do you want to Learn the Holistic approach of yoga in your daily life. Do you want more balance and harmony ,happiness and peace ? Are you Ready to enlighten your soul, Balance your mind and start your Yogic Practices ? Then our 100 Hour Yoga Teacher Training Course in Rishikesh is a Perfect fit you. This course is suitable for anyone who wants to learn and adapt yoga in their life and who really want to experience why we say “Yoga as Medicine”.

Fitfortunes Holistic wellness Yoga school is happy to invite you to our 100-Hour Yoga Teacher training course, in Rishikesh. It’s a nice retreat for your body and mind with some good yogic knowledge.

You will get a comprehensive understanding of the philosophy, lifestyle, and techniques of yoga. This internationally accredited 100-hour yoga teacher training program will provide you with the credentials necessary knowledge to start your practice. This Yoga program is suitable for and & open to anyone interested in studying yoga from the very beginning.

YOGIC FOOD

आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः । रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।।8।।
Bhagwat Geeta (shraddhaatray-vibhaag)

Food Whatever we eat we become and food can affect our mental and physical body. Eating balanced and nutritious diet is very important for everyone. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
We provides yogic Satvik food which helps you feel light through out the day. Good for your Energy and stamina. We are very adamant about bringing nutritious, vegan and gluten-free food for students.

No Prerequisite Qualification is required .
This course is designed for both beginners and experienced ones.
Basic English knowledge is required
60-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, Mantra chanting, meditation and other traditional yoga techniques. These hours are a mix between (1) Daily training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.
10-Hours of Teaching Methodology We will teach you about how to find your own unique voice as a yoga teacher.
10-Hours of Subtle Anatomy & Physiology – Includes both human Subtle anatomy and physiology (Kosha, Bandhas,chakras).
15-Hours of Yoga History, Yoga Philosophy, Introduction to Bhagwat geeta, YogSutras.
5-Hours of Practicum – Includes practice teaching, observing others teaching and group Discussion and feedback.

Hasth Vinyasa & Sun Salutation.
Introduction of Pranayama
Mantra Chanting
The breath and yoga
Yoga fundamentals
Subtle anatomy
Get to know about the traditional yogic life style.
Explore variations of the most common asanas.
An introduction to ancient and traditional texts of yoga Bhagwat Gita and Patanjali’s Yoga Sutras.
5 Mudras .
Importance of yoga in your daily life and its applications.
Introduction to meditation
Making yoga an inevitable part of your life
Teaching Methodology
Teacher ethics.

Tuition Fee
Accommodation
Rooms with attached bathroom
Single and Double sharing rooms
Wi-Fi
Yoga Mat
Sound Healing Sessions
Local Sightseeing on Day off

During this 100-Hour yoga teacher training Course, you’ll have an opportunity to experience a deeply transformative physical and mental journey.You’ll be mindfully and professionally guided throughout your daily meditation, pranayama, and asana Class and Shatkarma.You get to strengthen your body with daily vinyasa Karma and hollistc movement lessons.

100- Hour Yoga Teacher Training Course in Rishikesh

YOGIC FOOD

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