200 Hour Multi Style Yoga Teacher Training in Rishikesh
The 200-hour Multi-Style Yoga Teacher Training in Rishikesh is a 21-day residential course at FitFortunes. Study foundational asana, Vinyasa Krama, pranayama, meditation, anatomy, philosophy and supervised teaching.
Course Fees & Accommodation
Shared Room
USD 1,199
Private Room
USD 1,499
Both options include accommodation and vegetarian meals. A 20% deposit reserves your place; the balance is due on arrival.
Understand your practice. Learn how to teach it.
The 200-hour Multi-Style Yoga Teacher Training in Rishikesh at FitFortunes is a 21-day residential programme. Study foundational asana, Vinyasa Krama, pranayama, meditation, anatomy, philosophy and supervised teaching. You learn to practise with awareness, plan clear sequences and guide a class responsibly.
What Will You Learn in Multi-Style Yoga Teacher Training?
This 200-hour programme connects steady posture practice with Vinyasa Krama, a progressive approach to breath-led sequencing. Pranayama, meditation, anatomy and yoga philosophy explain how the methods relate. Teaching practice develops the skills needed to plan and guide a class.
Develop a Reliable Personal Practice
Practise standing, seated, balancing and restorative postures with attention to alignment, breath and individual ability. Understand when to hold a pose, move between poses or simplify a movement.
Connect Breath, Movement and Philosophy
Study pranayama (yogic breathing), meditation, mudra, bandha and yoga philosophy alongside posture practice. Understand the purpose of each subject instead of learning techniques as separate lists.
Understand Sequencing and Adaptation
Learn how Vinyasa Krama builds from accessible movements to more demanding sequences. Observation and anatomy help you choose suitable variations and explain why an instruction matters.
Practise Clear Teaching
Observe classes, prepare lesson plans, guide short sessions under supervision and receive feedback on your teaching. Develop communication, pacing and class-planning skills.
Is This Multi-Style Training the Right Fit for You?
The 200-hour Multi-Style course welcomes beginners and regular practitioners who want to study yoga in depth. You should be prepared for a 21-day residential schedule with daily practice, theory, personal study and supervised teaching activities.
This course may suit you if…
You want to understand posture foundations and progressive breath-led movement, rather than repeat one fixed sequence.
You want to study breathing, movement, positioning and individual differences.
You are ready to practise, study and gradually develop the skills needed to guide others.
Consider another option if…
The 100-hour Multi-Style Yoga Course offers a 10-day residential introduction before committing to longer training.
A yoga retreat may suit you better than a teacher-training programme.
If you already have foundational teacher training, a higher-level course may be more useful.
How Are Foundational Asana and Vinyasa Krama Taught?
Foundational asana teaches posture awareness, stability and breathing. Vinyasa Krama develops movement progressively, with transitions arranged in a purposeful order. Together, they help students understand different ways of structuring practice.
Why this matters: A teacher needs to know when to hold a posture, connect movements and offer an easier variation. Those choices matter more than memorising a routine.
Begin with Foundational Asana
Begin with accessible postures and preparation, allowing the body to develop steady positioning and awareness before more complex movement.
Study Progressive Vinyasa Krama Sequences
Learn how to arrange movements step by step, coordinate them with breath and adjust the pace or level of a sequence to suit different students.
Refine the Breath
Pranayama practices train attention through controlled and observed breathing.
Adapt Postures to the Person
Study anatomical considerations, props and modifications so a posture or sequence can be adapted to individual needs.
Integrate Practice and Reflection
Use meditation, breath awareness and traditional study to make sense of the physical practice rather than treating each subject separately.
How You Learn Inside the Classroom
Teacher training works best when students can see a method, understand the reason behind it, ask questions and receive correction. Classes therefore combine demonstration, explanation and guided observation instead of relying only on lectures or imitation.
Teacher Guidance
Why feedback matters
Classroom feedback gives students a chance to ask questions, understand instructions more clearly and notice how practices may need to be adapted for different people.
See · Teachers Demonstrate Before Expecting
Watch the method demonstrated clearly.
New techniques are introduced through demonstration and explanation so students can first see what they are being asked to practise.
Review · Details Are Broken Down
Revisit details instead of rushing ahead.
Position, movement, breathing and common difficulties are examined separately when needed instead of being hidden inside a fast class.
Observe · Observation Is Part of Learning
Learn to notice differences between bodies.
Students learn to notice how the same instruction may look different in different bodies. This becomes important when studying teaching later in the course.
Ask · Questions and Corrections Stay Practical
Question what you do not understand.
Classroom discussion connects directly with what students are practising, making theory easier to understand and remember.
Choose a Room That Helps You Rest and Study
Accommodation is part of the residential course package. Private and shared rooms follow the same training schedule. The difference is mainly how much privacy and personal space you prefer outside class.
Room Facilities
- Bed, linen and seasonal blanket
- Attached bathroom
- Storage for belongings
- Ceiling fan and power socket
- Wi-Fi access
- Balcony or terrace access in many rooms
More Personal Space
Your own room gives you more privacy for sleep and personal study.
Best for: light sleepers and students who prefer quiet time.
Share the Residential Experience
Share your room with another student attending the same training.
Best for: students comfortable sharing personal space.
Not sure which room suits you? Compare private and shared rooms.
Room position varies. Depending on availability, views may face Ganga-side surroundings, nearby mountains, garden areas or an inner courtyard.
Vegetarian Meals During Multi-Style Training
आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः ।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ॥८॥
— Bhagavad Gita (Shraddhatraya Vibhaga Yoga, Verse 8)
At FitFortunes Yoga School, we serve simple vegetarian meals during the residential course. Meals accompany a daily routine of practice, study and rest. Please tell the school about food allergies or special dietary needs before arrival.
What You’ll Eat During Your Stay
Three vegetarian meals are served each day during the residential course. Food is simple, freshly prepared and based mainly on familiar Indian home-style dishes rather than restaurant-style menus.
Simple Vegetarian Meals
What is usually served?
Meals commonly include vegetables, pulses, grains, rice, chapati and other simple dishes prepared as part of the daily school routine.
What style of food is it?
The menu follows a simple vegetarian approach influenced by sattvic and Indian food traditions. Dishes vary according to the day and available ingredients. Meals change during the training while remaining simple and vegetarian.
Vegan or gluten-free?
Vegan and gluten-free options can be discussed when requested in advance. Tell the school about important dietary restrictions before arrival.
Before You Arrive
Tell us about allergies, intolerances or strict dietary requirements in advance so the kitchen can explain what can reasonably be provided.
Interested in the food philosophy behind this style of eating? Read our Ayurvedic meal-preparation guide.
What Does the 200-Hour Multi-Style Yoga Teacher Training Cover?
The curriculum covers yoga techniques, anatomy and physiology, yoga humanities, teaching methodology and supervised practicum. Core practice includes Vinyasa Krama, foundational asana, pranayama and meditation. Read the FitFortunes teacher training syllabus for a fuller subject overview.
Techniques, Training & Practice
Study foundational yoga postures, Vinyasa Krama sequencing, pranayama, meditation, mantra, mudra, bandha and traditional cleansing practices where appropriate. Learn preparation, transitions and suitable variations instead of relying on one standard sequence.
Anatomy & Physiology
Study functional anatomy, joints, movement, breathing, physiology, posture variations, contraindications and the body–breath relationship. Learn to recognise different physical needs during yoga practice.
Yoga Humanities
Study Patanjali’s Yoga Sutras, Yama and Niyama, selected Bhagavad Gita teachings, the eight-limbed path, Karma Yoga, Dharma and the historical setting of yoga. Discuss traditional concepts in practical teaching contexts.
Professional Essentials
Build responsible teaching skills through verbal cues, demonstration, sequencing, observation, class planning, inclusive variations, consent-aware assisting and an understanding of the yoga teacher’s professional limits.
Supervised Teaching Practicum
Practicum is the supervised teaching part of the course. Students observe, prepare short lessons, practise instructions and receive feedback. Ask FitFortunes for the confirmed practicum-hours breakdown for your batch.
Practice includes: teaching observation, lesson preparation, supervised teaching, peer observation, teacher feedback and teaching evaluation.
Teaching Develops Through Practice
Practicum begins with observation rather than expecting you to teach a complete class immediately.
As the course progresses, you prepare lessons, practise giving instructions and gradually take more responsibility under teacher supervision.
Feedback helps you recognise what is clear, what needs improvement and whether you understand the practice you are teaching.
How the Practicum Progresses
Observe
Watch class organisation, instruction and student response.
Prepare
Build lesson plans with a clear purpose and realistic timing.
Teach
Guide short sessions and longer teaching assignments under supervision.
Review
Receive teacher feedback and complete the practical evaluation.
The goal is a strong foundation. Teaching skill continues to improve through practice, study and experience after the 200-hour course.
Pravesh Narwal
FitFortunes Holistic Wellness Yoga School
Learn Multi-Style Yoga with Pravesh Narwal
Pravesh Narwal is the founder and lead teacher at FitFortunes Holistic Wellness Yoga School in Rishikesh. His classes connect breath awareness, alignment, philosophy and careful observation with practical teaching skills.
His Role in This Training
The Multi-Style course combines movement and sequencing practice, pranayama, philosophy, teaching methods and supervised teaching. Students work on clear instructions, suitable variations and learning from feedback.
Daily Schedule During the Multi-Style TTC
A typical day includes posture and Vinyasa Krama practice, yoga philosophy, anatomy, teaching methodology and supervised teaching. The timetable is an illustration; the teaching team confirms the exact schedule for each batch.
Morning
Practice & Study
Morning yoga practice · Foundational asana, Vinyasa Krama, breath awareness and meditation
Breakfast & Break
Yoga Philosophy & Theory · Yoga principles and their relationship with practice
Anatomy & Physiology · Body, movement and practice-related anatomy
Lunch & Break
Afternoon & Evening
Teaching & Practice
Teaching Methodology · Instruction, class organisation and teaching techniques
Practice Teaching · Guided teaching practice
Practicum · Observation and feedback
Evening Practice · Restorative yoga, meditation or workshop
Dinner
Evening Satsang · Discussion, chanting or guest lecture
Schedule note: This is the typical daily structure. Individual classes may move when a workshop, assessment or course activity requires it.
This is an illustrative timetable for the Multi-Style course. Exact daily timing and session order are confirmed by the teaching team and may change for workshops, assessments and other activities.
Your 200-Hour Certificate and RYT-200 Eligibility
After successfully completing the required training, attendance, teaching practice and assessments, you receive your 200-hour Multi-Style Yoga Teacher Training completion certificate from FitFortunes.
Course-Completion Certificate
After successfully completing the 200-hour Multi-Style programme, students receive a FitFortunes course-completion certificate. The curriculum includes yoga practice, anatomy, philosophy, teaching methods and supervised practicum.
RYT-200 Registration
RYT 200 is a personal registration through Yoga Alliance, not a credential automatically issued by the school. Graduates of an eligible RYS 200 programme may apply separately, subject to Yoga Alliance credential requirements.
Your Certificate and Your Registration
FitFortunes issues a course-completion certificate after its training requirements are met. Students wishing to apply for RYT 200 must follow Yoga Alliance’s separate registration and eligibility rules.
Study Multi-Style Yoga in Rishikesh
Your 21-day training takes place in Rishikesh, at the foothills of the Himalayas beside the Ganga. The city has a long connection with yoga, meditation, ashram life and traditional study.
Near Laxman Jhula and Swargashram
FitFortunes is based in the Laxman Jhula and Swargashram area of Rishikesh. During free time, students can walk through the surrounding neighbourhood, spend time near the Ganga and experience the town outside the classroom.
Rishikesh also gives context to the subjects studied during the course. Yoga schools, ashrams, temples, the river and everyday Indian life are part of the surroundings in which the residential training takes place.
Outside class: The course itself remains focused on training. Time outside class is for rest, personal study and experiencing the local area at your own pace.
Choose Your Room for Rishikesh
The 21-day Multi-Style residential course is USD 1,199 with a shared room or USD 1,499 with a private room. Both include accommodation and vegetarian meals. A 20% advance is required to reserve a place, subject to availability and booking terms. See the Rishikesh teacher training cost guide for other expenses to plan.
Shared Room
Stay in shared accommodation during your training.
Reserve your place with the advance payment.
Private Room
Choose a private room during your training.
Reserve your place with the advance payment.
In the application, select the 200-hour Multi-Style course, your training date and your preferred room. Contact the school before paying if you need help choosing.
Before You Reserve Your Place
Your Booking Amount
The booking advance is 20% of the course fee. Please confirm current refund and cancellation terms with FitFortunes before paying.
Cancellation or Date Changes
Ask the school how cancellations or date changes are handled for your selected batch. Confirm the written terms before making a payment.
If Your Plans Change
If your plans change, contact FitFortunes promptly. Date changes, cancellations and any use of an earlier deposit depend on the current booking terms and availability.
Please read the full booking terms before making your advance payment.
Ready to Study Multi-Style Yoga With Us in Rishikesh?
Apply for the 200-hour Multi-Style Yoga Teacher Training by choosing a monthly start date and a room in the training application form. Contact FitFortunes if you need to confirm availability or booking terms before paying.
Multi-Style Course FAQ
Confirm check-in dates, transport and room availability with the school before booking your journey.
Airport pickup is not included by default. Ask FitFortunes about transport arrangements or arrange your own taxi.
Yes. The residential course includes vegetarian meals. Discuss allergies and vegan or gluten-free requests with the school in advance.
The school provides practice mats and common props. You can bring your own mat if you prefer, along with comfortable clothing and a notebook.
Tell the teaching team before joining so suitable practice variations can be discussed. Ask a healthcare professional about concerns involving intensive practice.
Extra nights depend on room availability and separate arrangements. Confirm directly with the school.
Confirm the current cancellation, refund and date-change terms with the school before paying your deposit.
200-Hour Multi-Style Yoga Teacher Training: Questions and Answers
Find clear answers about Vinyasa Krama, course length, entry level, residential fees, certification and the application process.
What do students learn during 200-hour Multi-Style yoga training?
Students study foundational asana, Vinyasa Krama, pranayama, meditation, anatomy, yoga philosophy, teaching methodology and supervised practicum in a 21-day residential programme.
What does Vinyasa Krama mean?
Vinyasa Krama is a progressive way of sequencing yoga movements, often coordinated with breathing. The course studies transitions, preparation, pacing and suitable variations.
Can a beginner join?
Yes. The course welcomes beginners and regular practitioners who are ready for daily practice, study and supervised teaching activities.
How long is the course and when does it begin?
The 200-hour Multi-Style programme runs for 21 residential days in Rishikesh. A new monthly course begins on the 2nd. Confirm room and course availability before booking travel.
What are the shared and private room prices?
The shared-room course fee is USD 1,199 and the private-room fee is USD 1,499, including accommodation and vegetarian meals. The booking deposit is 20%.
Are vegetarian meals and accommodation included?
Yes. Both residential room options include vegetarian meals. Tell the school about allergies and special dietary needs before arrival.
Does graduation automatically register me as RYT 200?
No. FitFortunes issues a course-completion certificate. A graduate may separately apply for RYT 200 registration if they meet Yoga Alliance’s current requirements.
How do I apply for the Multi-Style course?
Open the FitFortunes training application, select the 200-hour Multi-Style programme, choose your preferred date and room, and review the booking terms before paying the deposit.
Need help with dates, rooms or preparation? Contact FitFortunes before making your deposit.