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10 Best Lose Weight Yoga for Beginners Poses

In this day and age, individuals have developed a propensity for sitting for significant stretches, prompting expanded pressure and exhaustion when they need to stand or move for extended periods. Integrating weight loss yoga for beginners into their day-to-day schedule can assist with combating these issues and advance generally speaking prosperity. here a 10 Best Lose Weight Yoga for Beginners Poses below the content

This prompts weight gain, depletion, and different clinical issues. To beat these challenges, people need to get more slender, which requires finding a solid system.

Accordingly, doing weight loss yoga for beginners consistently is critical. Some straightforward yoga models for fledglings can assist you with getting thinner and beating sluggishness.

Yoga, an ancient practice originating from India, has gained widespread popularity for its myriad health benefits, especially for weight loss. In this article, we will explore the top 10 yoga poses tailored for beginners aiming to embark on a weight loss journey.

Understanding the Role of Yoga in Weight Loss

Before beginning yoga, it’s vital to comprehend how yoga helps in weight loss. Not at all like different exercises that essentially consume calories, yoga adjusts your whole self. Yoga presents, breathing procedures, and care help digestion decrease pressure eating, and upgrade body mindfulness for weight executives.

The Best Poses for Lose Weight Yoga for Beginners

1. Locust Pose

The Locust Pose, also known as “Salabhasana,” strengthens the back muscles,  conditions the bum, and further develops the pose. By connecting with the center and taking the legs off the ground, this posture actuates the whole back chain, making it a viable method for burning calories and assembling slender bulk.


2. Chair Pose

Chair Pose, or “Utkatasana,” is a dynamic standing posture that targets the thighs, glutes, and core muscles. By simulating the act of sitting in an imaginary chair, this pose strengthens the lower body while also improving balance and stability.


3. Bridge Pose

Bridge Pose, or “Setu Bandhasana,” targets the glutes, hamstrings, and lower back muscles while opening up the chest and shoulders. This pose improves spinal flexibility, strengthens the core, and alleviates lower back pain.

Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits - Fitsri Yoga

4. Plank Pose

Plank Pose, or “Phalakasana,” is a fundamental yoga pose that targets the entire body, particularly the core, arms, and shoulders. By holding a static position and engaging multiple muscle groups simultaneously, Plank Pose effectively boosts metabolism and enhances overall strength.

Phalakasana: Plank Pose | Gaia

5. Downward Dog Pose

Downward Dog, or “Adho Mukha Svanasana,” is a rejuvenating pose that stretches the entire body while building strength and endurance. By elongating the spine and engaging the core and upper body, this pose enhances circulation and promotes detoxification, aiding in weight loss.

Dive Deep into Downward Dog: 5 Steps to Refining Adho Mukha Svanasana | by Abhishek Pokhriyal | Medium

6. Upward Dog Pose

Upward Dog, or “Urdhva Mukha Svanasana,” is a dynamic backbend that opens up the chest, shoulders, and hip flexors. By expanding the chest and lifting the heart toward the sky, this pose enhances energy flow and uplifts the spirit.

Urdhva Mukha Svanasana: Upward Facing Dog Pose - Yoga | Gaia

7. Forward Bend Pose

Forward Bend Pose, or “Uttanasana,” is a calming posture that stretches the hamstrings, spine, and entire back body. By folding forward from the hips and surrendering the head towards the ground, this pose releases tension in the neck and shoulders, promoting relaxation and soothing the nervous system.

Standing Forward Bend: How to Practice Uttanasana

8. Cat Pose

Cat Pose, or “Marjaryasana,” is a gentle spinal stretch that promotes flexibility and mobility in the spine. By arching the back upward and drawing the navel towards the spine, this pose engages the core muscles while also massaging the internal organs, aiding digestion and promoting a sense of inner calm.

Benefits of Marjaryasana/Bitilasana: 5 Reasons Why You Should Do the Cat/Cow Yoga Pose Every Day |

9. Shoulder Stand Pose

Shoulder Stand Pose, or “Sarvangasana,” is an inversion that stimulates the thyroid gland and improves circulation throughout the body. By supporting the body’s weight on the shoulders and lifting the legs towards the sky, this pose enhances blood flow to the brain, boosts energy levels, and promotes mental clarity.

Sarvangasana Benefits, Meaning and How to do it

10. Crescent Lunge Pose

Crescent Lunge Pose, or “Anjaneyasana,” is a dynamic standing posture that strengthens the legs, stretches the hip flexors, and opens up the chest and shoulders. By grounding through the feet and reaching the arms overhead, this pose builds lower body strength and cultivates balance and focus.

Anjaneyasana -


Incorporating these yoga poses into your routine can be an effective way to kickstart your weight loss journey. By combining strength, flexibility, and mindfulness, these poses not only help to tone and sculpt the body but also promote overall well-being and vitality. Remember to listen to your body and practice with awareness, gradually increasing intensity and duration as you progress on your path to wellness.

Are you ready to lose weight and boost your well-being? 

We have specially designed this program for beginners to help them start their weight loss journey. At Fitfortunes, join Yoga Course  we offer personalized yoga plans, expert guidance, and a supportive community to help you achieve your fitness goals. Join us today and start your journey to a healthier and happier life.


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