International Yoga School – Yoga Teacher Trainings and Sound Healing, Rishikesh

200- Hour Yoga Hatha Teacher Training Course in Rishikesh

Hatha Yoga

Detail Course

200 Hour Hatha Yoga Teacher Training in India

When it comes to finding the right Yoga teacher training program in India, look no further than Fitfortunes. We offer a wide range of high-quality training programs, and our 200 Hour Hatha Yoga Teacher Training in Rishikesh is particularly noteworthy. Our program is firmly rooted in the core principles of Traditional Hatha Yoga, embracing the essential elements of Hatha yoga: Asana (physical postures), Pranayam (breathing exercises), Mudra (hand gestures), and Bandha (energy locks), Nadanusandhan (Nada Yoga).

Our classes are thoughtfully designed to cater to those who wish to improve their skills and deepen their understanding of yoga. During our 200 Hour Hatha Yoga Certification course, you’ll explore a comprehensive curriculum that covers these four fundamental aspects of yoga.

What truly sets our training apart is the opportunity it provides for you to delve into self-discovery in a structured and disciplined manner. Additionally, we incorporate instruction in Nadanusandha, a form of Sound Healing, to further enrich your yogic journey. At Fitfortunes Authentic Yoga School in Rishikesh, we’re dedicated to guiding you through the Yoga TTC in Rishikesh Method, creating a holistic wellness experience that nurtures not only your physical well-being but also your mental and spiritual growth.

Namah Shivay

मनसस्तु परा बुद्धिर्यो बुद्धेः परतस्तु सः ।।42।।
Bhagwat Geeta (Karam Yoga)


Fitfortunes Yoga School is nestled in a tranquil location, surrounded by the serene beauty of lush green mountains, beside the holy river Ganga. Our accommodation is designed to provide a peaceful retreat for Hatha Yoga Teacher Training in Rishikesh. We offer both private and shared rooms to suit your preferences.

Each room is thoughtfully furnished with a comfortable bed, complete with bed linen and appropriate bedding for the season. You’ll find ample storage space for your belongings, a ceiling fan for comfort, and conveniently located power sockets. Some of our rooms offer captivating views of the sacred river Ganga and the majestic mountains, while others overlook our expansive garden or inner courtyard. All our rooms include a balcony or terrace and come with attached bathrooms. We provide all the basic amenities you need to make your stay comfortable and enriching during your Hatha Yoga Teacher Training experience.



आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः ।

रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।।8।।
Bhagwat Geeta (shraddhaatray-vibhaag)

Indulge in the Nourishing Delights of Yogic Food

At Fitfortunes Holistic Wellness Yoga School, we deeply appreciate the profound impact of our diet on our mental and physical well-being. We believe that what we consume can truly shape our overall health. That’s why we place a strong emphasis on providing a nourishing yogic diet that draws inspiration from the revered principles of Ayurveda.

Our yogic Satvik food is not just a meal; it’s a carefully crafted experience. We’ve designed it with the intention of making you feel light, refreshed, and full of energy throughout the day. This diet is tailored to enhance your stamina and ensure you get the most out of your yoga practice. We’re committed to offering nutritious options that are not only good for your body but also cater to a variety of dietary needs. Our yogic food is vegan and gluten-free, reflecting our dedication to providing wholesome choices that align with our students’ well-being.

Come, nourish your body and mind with the goodness of yogic food at Fitfortunes Holistic Wellness Yoga School. It’s a holistic experience that goes beyond just what’s on your plate; it’s about nurturing your well-being.

Standard facilities
Addtional customized facilities

Hatha Yoga Teacher Training isn’t just about becoming a certified yoga teacher; it’s a profound journey that welcomes anyone beginning their voyage in yoga. It’s a path of embracing healthier habits and a holistic approach to overall well-being.

Yoga, in its essence, offers a unique and comprehensive method for keeping your body and mind in harmony. Within this journey, our Sound Healing Course in India becomes an invaluable tool. It aids in healing physical discomfort, addresses mental trauma, helps manage psychosomatic issues, and serves as a tonic for irregular breathing patterns. Hatha Yoga Teacher Training provides you with the skills and knowledge to explore and share the incredible benefits of yoga, making it a transformative experience for all.

In the realm of Hatha Yoga Teacher Training, this course is more than just a stepping stone to becoming a yoga teacher; it’s the perfect launchpad for those with dreams of becoming a Certified Yoga Teacher. It’s not just a career path but a gateway to a spiritual journey, guided by daily practice and meditation. This journey unfolds gradually, commencing with the foundational practices of Asana, Pranayam, Mudra, and Sound Healing.

Through Fitfortunes Yoga School’s 200-hour Hatha yoga training course in Rishikesh, your daily practice becomes a powerful tool for boosting your energy levels and enhancing your mental stability. It deepens your understanding of life and opens the door to self-discovery. This journey also empowers you to confidently share your knowledge with students of all levels. Our 200-hour Hatha yoga teacher training program isn’t just about refining your yoga skills; it’s a guiding light for your personal journey, both in the world of yoga and in life.

Our course goes beyond simply imparting knowledge about yoga and poses; it’s about nurturing qualities that make you a better human being and guiding you on the path of good karma and dharma. Throughout the course, you’ll explore various paths, including Raj yoga, Karma Yoga, Bhakti, and Gyan Yoga. Whether your goal is to enrich your own life or embark on the path of becoming a yoga teacher, this course is designed with your journey in mind. We warmly invite you to come and experience the profound and enlightening aspects of yoga with us.

  • 25-Hours of Teaching Methodology We will teach you about how to find your own unique voice as a yoga teacher. Principles of demonstration, observation, assisting, correcting, teaching style, how to structure your Class the student’s process of learning, assisting/correcting .
  • No Prerequisite Qualification is required to enrol in this course.
  • This course is designed for both beginners and experienced ones.
  • Basic English knowledge is required
  • 100-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, Mantra chanting, meditation and other traditional yoga techniques. These hours are a mix between (1) Daily training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.
  • 20-Hours of Subtle Anatomy & Physiology – Includes both human Subtle anatomy and physiology (Kosha, Bandhas,chakras, Nadis, Dincharya, Guna, Dosha). Includes both the study of the subject and application of its principles to yoga practice (contraindications, benefits, Mind- Body -Muscle connection etc).
  • 30-Hours of Yoga History, Yoga Philosophy, Introduction to Bhagwat geeta, YogSutras, The Elements of Life etc
  • 10-Hours of Practicum – Includes practice teaching, observing others teaching and group Discussion and feedback. Also includes assisting students while others are teaching.

Things You will Learn in Yoga Teacher Training in Rishikesh

  • Hatha Yoga Primary Series
  • Mantra Chanting
  • The breath and yoga
  • Yoga fundamentals
  • Adjustment and alignment during Asanas
  • Subtle anatomy
  • Get to know about the traditional yogic life style
  • Learn about the art of hands-on-adjustment.
  • Explore variations of the most common asanas.
  • An introduction to ancient and traditional texts of yoga including the Bhagwat Gita and Patanjali’s Yoga Sutras.
  • Mudras .
  • Importance of yoga in your daily life and its applications.
  • The science behind every yoga posture.
  • Meditation
  • Making yoga an inevitable part of your life
  • Teaching Methodology
  • Teacher ethics. As a yoga trainer you should know what the importance of yoga is.

Curriculum Of Yoga TTC in Rishikesh

Yoga Therapy

Yoga can not only help you build a healthier body and mind, but it can also help you heal a lot of physical and mental issues. In today’s world, we all run for money and fame. In this rat race, our minds get affected a lot by different problems. Hence, this yoga therapy is practiced by our gurus. They will help you unfold the therapeutic value of yoga postures and asanas. This will be a part of all the other sessions you take. There will be no separate class for it, but you can learn more about it while attending other classes.


This has been the secret practice of Indian sages for centuries. Ayurveda is not about gulping down unknown barks from trees or tree roots. It’s all about learning how to control three doshas; Pitta, Vata, and Kapha. If you can balance them well, you can have a healthier life, and if not, you may face different types of illness. In the Ayurveda classes, our expert yogis will help you to unfold the secret alleys of Ayurveda, and if practiced well, this can bring your eternal peace and health.


At our Yoga Teacher Training school, we recognize the significance of Mudras in the practice of yoga. Mudras involve the intentional positioning and movement of the hands during yoga postures, each carrying its own unique meaning and energy. Understanding and incorporating mudras into your practice is essential, especially if you aspire to become a yoga instructor. Our comprehensive Yoga Teacher Training course includes in-depth teachings on various mudras, ensuring you gain a detailed understanding of their purpose and significance. By delving into the intricacies of mudras, you will enhance your ability to guide others and elevate their yoga experience. Join us on this transformative journey of Yoga Teacher Training, where you will unlock the profound wisdom of mudras and their integration within yoga postures.


These classes will teach you the importance of yoga alignments. You will learn how proper alignment can decrease the risk of injuries. These classes will also deepen your understanding of Yoga Poses.


During this, you will learn more about yoga adjustments. You will need to know why you need proper adjustment during different asanas and yoga postures, etc.

Mantra and mantra Chanting

Proper chanting techniques are vital in the realm of Yoga teacher training. Mantras, the sacred words practiced by ancient yogis, carry immense power when uttered correctly. Each mantra within the Yoga teacher training curriculum requires specific attention to voice, modulation, and vibration. It is through the mastery of these elements that aspiring instructors can fully harness the transformative benefits offered by mantras in their Yoga teacher training journey.

Hatha Yoga

At our Yoga Teacher Training school, you will discover the ancient wisdom of Hatha Yoga postures, including one of the most revered and time-honored practices by expert instructors in the Himalayas. These postures have been diligently practiced for centuries, enabling instructors to lead healthy and blissful lives amidst the challenging weather conditions of the Himalayas. Our comprehensive program encompasses over 70 types of ancient Hatha Yoga postures, taught by experienced instructors who will guide you in mastering proper alignment and technique. Through practical examples and hands-on training, you will not only enhance the flexibility and strength of your body but also understand the profound significance of these yogic practices. Prepare to embark on a transformative journey of Yoga Teacher Training and apply these invaluable teachings in your daily life.

Vinyasa Yoga

At our Yoga Teacher Training school, you will discover the transformative power of Vinyasa Yoga postures, specifically designed to enhance concentration and deepen your understanding of the mind-body-muscle connection. These dynamic and flowing postures, a modern interpretation of ancient yogic practices, offer a holistic approach to wellness. As part of the comprehensive Yoga Teacher Training program, which includes Vinyasa Yoga, you will receive a detailed manual to support your journey. Through a combination of theoretical teachings and practical sessions, you will explore this extraordinary set of newly developed ancient yogas, including Vinyasa sequences. Immerse yourself in this enriching experience and unlock the profound benefits that these postures have to offer.


At our Yoga Teacher Training school, we believe in the power of breath control through the practice of Pranayama. If you can master your breath, you can gain control over every aspect of your life and experience a profound improvement in your overall well-being. In our traditional Yoga Teacher Training program, Pranayama serves as the backbone, empowering you to delve deeper into the ancient yogic practices. Our expert teachers will guide you beyond the mere control of breath, imparting invaluable knowledge and techniques to cultivate a calmer, more peaceful, healthier, and happier state of being. Embrace the transformative potential of Pranayama and embark on a journey towards self-discovery and holistic wellness.


At our Yoga Teacher Training school, we recognize the profound significance of Meditation or Dhyan as a sacred form of spirituality. Through the practice of meditation, you can delve into the deepest aspects of your life and connect with your inner self. As part of our comprehensive Yoga Teacher Training program, we emphasize the importance of perfecting your yoga postures before diving into meditation. This two-week journey will pave the way for developing a wonderful concentration and understanding of the meditative practice. During the first week, you will learn fundamental techniques for enhancing concentration. In the second week, you will explore more advanced aspects, including different types of concentration, various forms of meditation (dhyan), and how these practices can transform your personality. Immerse yourself in this transformative experience and discover the profound connection between Yoga Teacher Training and Meditation.

Yoga Philosphy

You are learning yoga from us and walking towards spiritual and more peaceful life. But before that, you need to learn what yoga philosophy is. How and why should you practice yoga? You need to learn how yoga can change your life fully. In these 2 weeks of training, our expert yogis will help you to unfold this new aspect of life. You will know what philosophy do these yogis follow and how apt that philosophy is for your life?

Cleansing & Detox

At our Yoga Teacher Training school, we recognize the importance of detoxifying the body to achieve a healthier life. Our comprehensive program encompasses the understanding and implementation of cleansing practices to effectively remove toxins from various organs. Throughout the course, you will learn the proper techniques to cleanse your tongue, skin, nostrils, eyes, ears, and other vital organs. Through the practice of Sat Karma or the six purification practices, our team of expert yogis will guide you in purifying not only your body but also your mind and soul. You will gain invaluable knowledge on proper techniques for urination and ablution, ensuring a comprehensive approach to holistic cleansing. Embrace this transformative Yoga Teacher Training experience and unlock the secrets to achieving optimal well-being.

Yoga Nidra

This is the most powerful yet amazing way of transforming your life. Every living being on earth, be it humans or animals, they have the same sleep pattern. But humans cannot sleep properly due to their problems and personal associations in life. This Yoga Nidra will activate the super consciousness in the students. Our school will provide you with experts from the industry. These experts have been teaching Yoga Nidra to sages and sacred people of different tribes for years. You can get a wonderful benefit out of these classes. Psychic sleep will change your view towards life within a short span of time

Schedule Of Authentic Yoga School in Rishikesh

7:00 AM – 8:30 AM: Morning Yoga Practice (Asanas, Pranayama, Meditation)
8:30 AM – 9:30 AM: Breakfast and Break
9:30 AM – 11:00 AM: Yoga Philosophy and Theory
11:00 AM – 12:30 PM: Anatomy and Physiology
12:30 PM – 2:00 PM: Lunch and Break
2:00 PM – 3:30 PM: Teaching Methodology and Techniques

3:30 PM – 4:30 PM: Practice Teaching Sessions
4:30 PM – 5:30 PM: Practicum (Observation and Feedback)
5:30 PM – 6:30 PM: Evening Yoga Practice (Restorative Yoga, Meditation, or Workshop)
6:30 PM – 7:30 PM: Dinner Break
7:30 PM – 8:30 PM: Evening Satsang (Group Discussion, Chanting, or Guest Lecture)

Please keep in mind that this schedule is provided as an example and may vary depending on the specific curriculum, duration of the course, and the preferences of the training institution. It is recommended to refer to the specific program details provided by the institution offering the Yoga Teacher Training Course for an accurate and detailed daily schedule.

Begin Your Journey with 200 Hour Yoga Certification

Fees & Upcoming Dates 2023-24: 21 Days 200 Hour Yoga Teacher Training

6th Jan - 27th Jan 2024

Seats: 8 left

6th Feb - 27th Feb 2024

Seats: 14 left

6th March - 27th March 2024

Seats: 15 left

6th April - 27th April 2024

Seats: 15 left

6th May - 27th May 2024

Seats: 15 left


200 Hour Yoga Certification Fees:



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Read ourFAQ

We accept payments by PayPal, Western Union, bank transfer or cash. Amount due is to be paid on arrival in cash. You can use your debit card (Visa/Electron/Master), credit card, travel cash card, to withdraw cash from nearby ATM’s in Indian Rupees.

To become a successful yoga teacher, first, you need to have a love for yoga. Then you must successfully complete a yoga training course. You have to showcase your ability as a yoga trainer. You need to know the minimum requirements for the training and enroll yourself in it. Check all the available sessions and choose one at your convenience.

Can house from 15-20 students in each session of YTT.

We recommend modest dressing. White color is the highly recommended color. You can choose some light-colored clothes too. But you must not wear black colored dresses to the class.

No, you do not need to bring your own yoga mat. We will provide you with course materials and a yoga mat.

No, we highly recommend you not enroll in the course. The course pattern is very intense, and it is not curated for pregnant women

If it is an emergency, you can skip the class. But you must inform your teacher before skipping the class.

No. we only allow those students who had enrolled for the course.

Yes, if international travel rules and regulations require you to have a visa for the travel into India. There are some nations which do not require a visa for entry. A tourist visa should supply you with sufficient time to complete your Yoga Teacher Training program but please ensure that the period of your visa is not less than the course period.

Since the duration of the FFYS Yoga Teacher Training program is a quite short time, so each class lesson is very important. The Knowledge that is not fully developed never gets noticed.t

We will provides you with all the necessary study materials for our Yoga Teacher Training program. Our study material is well designedby experts in an easy comprehensive manner which is easy to learn and simple to adopt.

English is the medium for the Yoga Teacher Training program so it is good to be knowledgeable in English. There are no restrictions though. People who are not proficient at English can also enroll for the program because yoga is for all.

No experience or qualification is necessary to join the Yoga Teacher Training program but you should be eager to learn about yoga.

Here are our tuition rates for each program:
200 hour: $1499 USD

The tuition covers the following: over the span of 23 days, our students participate in intense and immersive days of classes starting at 6:30AM and ending at 8:00PM, familiarizing themselves with the fundamental aspects of yoga.

However Sundays are fun Days, we will go out for local sight seeing and other activities.

The Fees Includes Stay, 3 vegetarian meals and snacks per day for the duration of the course, and all other basic amenities for the comfort.

The only experience needed for students is that they have an open mind and an progressive nature.

Yes. It is totally safe for womens. Thousands of female travel Rishikesh every year, both from ( India & Out side India). You need to take care of few things – Be sensitive near holy places, Never Carry alcohol or Non Veg food. Wear acceptable clothes according to the Indian Yogic Culture.

The deposit of 20% of course fee is non-refundable once accepted. Rest of the remaining amount will be refunded up until 1 day before the course starts.

The student registers for the Yoga Teacher Training Certificate program , other short term courses and retreats by paying the deposit of atleast 20% from the total course fee. This 20% is non refundable.

We understand the importance of your time and resources, so we advise you to please book afterextra consideration. Thebooking feewill not be refunded to you or transferred to any other student if you wish to cancel. But you are eligible to join our nextcourse with in 1 year of Booking.

Generally we recommend you to apply for a tourist visa as it is a quick and easy process. You may reference your purpose of visit as Yoga retreat or Ayurvedic retreat. If required, students may use our school`s address and contact number as their Indian reference on the visa form. It generally takes 2-3 weeks for your Indian visa to be processed, accepted and sent back to you

As the fees are being paid only by those who are attending the course, extra people are not allowed to stay with you. Also, living with someone who is not attending the course can be a distraction and disrupt your learning.

Students are expected to follow the dress code regularly. You are required to dress in modesty while on the school premises. Female students, please ensure that your shoulders, knees and belly area is covered as well as avoid tops with straps and low-cut tops, and no skin tight clothes.

Classes run from monday to saturday and are approximately 6-8 hours per day.

Unfortunately we do not allow the use of any electronics/gadgets in our classes in order to maintain silence during the class. Please switch them off or keep them in silent mode for the duration of class and meals.

We highly recommend you bring pen and notebook to make your own notes. As no recording will be allowed during the class.

The Directors have an open door policy and will make every effort to be available to listen to concerns and do what is best for all involved. In the event that a student feels his or her rights have been violated, s/he should meet with the person against whom they have the complaint outside of class, and attempt to resolve the conflict. If the grievance is with an instructor, the student must first attempt to resolve the matter with the instructor.

If this fails to rectify the problem, the student should file a formal complaint in writing to the Program Director within 3 days of the incident. The Program Director will respond in writing within 3 days of receipt of the complaint.

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