200 Hour Hatha Yoga
Study traditional Hatha Yoga in depth through classical asana, pranayama, meditation, philosophy, anatomy and supervised teaching. This is a 21-day residential programme in Rishikesh, with accommodation and three vegetarian meals each day.
Learn how to practise, observe, explain and teach Hatha Yoga with attention to breath, alignment and individual ability.
Both room options include accommodation and vegetarian meals.
Understand your practice. Learn how to teach it.
Teaching traditional Hatha takes more than knowing the names of postures. At FitFortunes, you learn how each practice is prepared, why it is used, and how to explain it safely and clearly to another person.
Your training combines guided personal practice, yoga theory, observation, classroom discussion and teaching under supervision. Each stage helps you connect traditional learning with practical teaching skills.
Learn the Practice. Understand the Method. Then Learn to Teach It.
The programme develops four connected abilities: building a personal Hatha practice, understanding yoga as a complete system, explaining the reason behind instructions and practising teaching with feedback. You learn steadily instead of rushing through unrelated techniques.
Build Your Own Foundation
Begin with classical Hatha postures, preparatory movement and breath awareness. Practise standing, seated, balancing, forward-bending, backward-bending and restful positions with attention to stability and individual range of movement.
Learn how preparation, appropriate holding time and mindful movement support a steady personal practice. Understanding your own needs comes before trying to guide somebody else.
See Yoga as One System
Study asana together with pranayama, mudra, bandha, meditation and the traditional ideas behind them. The programme connects selected yogic texts and philosophical teachings with what happens during daily practice.
Discuss how breath, attention, personal discipline and yoga ethics relate to the responsibilities of a teacher. Read more about the philosophy studied in Hatha training.
Know Why You Are Teaching
Develop an understanding of preparation, alignment, breathing, movement and the reason for each teaching cue. Practice-related anatomy shows why people may need different starting points and posture variations.
Rather than memorising one ideal shape, you learn to observe how an instruction works in different bodies and when an alternative is more suitable.
Put Knowledge Into Practice
Observe lessons, prepare short plans, give instructions, guide practice and receive supervision from your teachers. You begin with manageable teaching tasks and gradually take on longer assignments.
Review your clarity, sequencing, pacing and student observation. The 45-hour practicum gives structured opportunities to apply classroom study in real teaching situations.
Is This Hatha Training the Right Fit for You?
This residential course is for people who want to study traditional Hatha Yoga in depth, rather than divide their attention among several modern styles. Beginners and regular practitioners can join; prior teaching experience is not required.
You need to be ready for regular yoga practice, classroom study and supervised teaching over 21 days. The programme is taught in English. Please speak to the school before applying if a health concern may affect your training.
This course may suit you if…
You want to understand one traditional method thoroughly, including preparation, asana, pranayama, mudra, bandha and meditation.
You value careful observation of breath, posture, alignment and individual differences rather than racing from one sequence to another.
You want to learn teaching skills step by step through observation, lesson planning, supervised practice and feedback.
Consider another option if…
The 100-Hour Hatha Yoga course is a shorter introduction for students who want to start with the foundations.
A yoga and wellness retreat may suit you better if rest and personal practice are your main priorities.
If you already hold foundational teacher training, you may need more specialised or advanced study instead.
Prefer to study Hatha alongside Vinyasa Krama? Compare the 200-Hour Multi-Style Yoga course.
Ask before you apply
Check a Batch for 200-Hour Hatha
Interested in traditional Hatha practice? Choose a starting month and room type, then send a short enquiry directly to FitFortunes on WhatsApp. We will confirm the next steps and room availability.
- Monthly residential training begins on the 2nd; Sunday is a rest day.
- Ask about accommodation, preparation and the daily timetable before paying.
- No deposit is required to send an enquiry.
200-Hour Hatha Course Fees
Choose one residential package for the full 21-day training. Both include the same Hatha curriculum, accommodation and three vegetarian meals per day. Only the room arrangement differs.
Shared Room
The shared package includes the complete course, shared accommodation and three vegetarian meals each day. It suits students comfortable sharing their room.
Private Room
The private package includes the complete course, private accommodation and three vegetarian meals each day. It suits students who prefer their own room for sleep and study.
Not included: flights, visa fees, airport transfers, personal expenses, extra nights and optional trips outside the course.
How to reserve: choose your dates and room through the Hatha course application form. Your 20% deposit counts towards the fee; the remaining 80% is due on arrival. Read the booking terms before payment.
What You Study in the 200-Hour Hatha Training
The Hatha curriculum is arranged across five areas. Traditional Hatha techniques form the practical foundation, supported by anatomy, yoga humanities, professional teaching methods and a 45-hour supervised practicum.
Planned 200-hour curriculum allocation
| Course area | Hours |
|---|---|
| Techniques, Training & Practice | 75 |
| Anatomy & Physiology | 30 |
| Yoga Humanities | 30 |
| Professional Essentials: Teaching Methodology | 20 |
| Professional Essentials: Supervised Practicum | 45 |
| Total programme allocation | 200 |
The sample daily timetable is illustrative. FitFortunes can confirm the current allocation of contact, guided practice, assessment and independent study hours for your batch before you book.
Techniques, Training & Practice · 75 Hours
These 75 hours form the practical foundation of traditional Hatha training. Study classical asana, posture preparation, pranayama, meditation, mudra, bandha, traditional cleansing methods and refinement of practice.
Subject allocation: Asana 35 hours; pranayama 15 hours; meditation 15 hours; mudra, bandha and kriya 10 hours. Cleansing practices are taught only where suitable to the group and individual readiness.
Anatomy & Physiology · 30 Hours
Study functional anatomy, common joint movements, breathing mechanics and physiological factors relevant to Hatha practice. Understand movement limitations, injury awareness and why variations are sometimes needed.
Subject allocation: Anatomy 15 hours; physiology 10 hours; injury awareness 5 hours. This training supports informed yoga instruction; it does not certify students to diagnose or treat medical conditions.
Yoga Humanities · 30 Hours
Study Patanjali’s Yoga Sutras, the eight limbs, yoga history, ethical principles, yoga lifestyle and how philosophy informs daily practice and teaching.
Subject allocation: Yoga Sutras 20 hours; history 5 hours; yogic lifestyle and ethics 5 hours. Specific additional Hatha texts will be confirmed in the syllabus for your batch.
Professional Essentials · 20 Hours
Move from personal knowledge to responsible instruction. Practise cueing, demonstration, class organisation, communication, inclusive teaching, observation, sequence preparation and professional ethics.
Subject allocation: Teaching methodology 10 hours; practical teaching skills 5 hours; inclusive teaching 5 hours. Learn how to adapt instructions without acting beyond a yoga teacher’s professional role.
Practicum · 45 Hours
The 45-hour practicum develops teaching through observation, lesson planning, guided instruction and evaluation. You are not expected to teach a complete class on the first day.
Practice includes observing experienced teachers, preparing lessons, guiding short and longer segments under supervision, observing peers and discussing feedback. Teachers evaluate clarity, progression, safety and class organisation.
Practicum activities: class observation, lesson preparation, supervised teaching, peer observation, teacher feedback and practical assessment. The specific daily allocation depends on the confirmed batch timetable.
How Traditional Hatha Practice Develops
This learning sequence explains how traditional Hatha techniques connect. It is a guide to understanding the method, not a compulsory routine for every student. Your teacher adapts preparation, practice and progression to individual ability.
Prepare the body
Settle and mobilise. Begin with breath observation, appropriate joint preparation and gentle movement. Notice comfort, balance and range before more demanding postures.
Asana
Steadiness with awareness. Explore standing and balancing positions alongside seated, prone, supine and restorative asanas. Study preparation, suitable holding time and thoughtful variations.
Pranayama
Refine the breath. Establish a comfortable posture, develop gradual breath awareness and study appropriate breathing methods under guidance rather than forcing advanced techniques.
Mudra and Bandha
Purpose and preparation. Learn their traditional context, intended role and preparatory practices. The teacher introduces techniques according to the student’s readiness.
Meditation
Settle attention. Practise quiet sitting, explore Nadanusandhana in its traditional context and allow time for reflection and rest.
Teacher information and current campus photographs
FitFortunes’ existing teacher profile and curriculum remain available below. You can also meet lead teacher Pravesh Narwal, view an independent teacher listing, and check the official Yoga Alliance directory. For current photographs of rooms and teaching spaces, ask the school directly.
How a Traditional Hatha Practice Is Built, Step by Step
Traditional Hatha practice is not a random selection of yoga poses. Each stage prepares the student for the next, moving from suitable body preparation to steadier asana, breath awareness and focused attention.
Learning this order helps future teachers explain the purpose of a practice rather than teach every technique as an isolated exercise.
Why the sequence matters: a teacher who understands preparation and progression can decide when a student is ready to continue and when it is better to simplify or pause.
Prepare the Body
Begin with accessible preparation and movement to make the body more ready for steady positions. Notice breath, comfort, balance and the range of motion available that day.
Work Through Asana
Classical asanas help develop steadiness and awareness. Learn to remain in a posture with suitable breathing and attention, adjusting the form when the body needs a different approach.
Refine the Breath
Pranayama develops attention through deliberate, observed breathing. Study preparation, purpose and gradual progress instead of attempting advanced techniques before the basics are secure.
Introduce Mudra and Bandha
Mudra and bandha are introduced with their traditional context and necessary preparation. They are not isolated tricks or physical challenges, and more demanding methods require guidance and readiness.
Move Toward Nadanusandhana
Nadanusandhana introduces the practice of attentive listening and contemplation of sound as a way to quieten attention. Learn its place in traditional Hatha and how it relates to meditation.
How You Learn Inside the Classroom
Effective teacher training gives you time to watch a technique, understand its purpose, ask questions and receive clear feedback. At FitFortunes, classes combine demonstration, explanation and guided observation with personal practice.
Teachers break down position, movement, breath and common difficulties when necessary. Students are encouraged to notice differences between bodies rather than copy one ideal shape.
Guided Learning
Demonstration, careful observation and practical questions help you understand the method before learning to teach it.
Teachers observe students, answer questions and give practice feedback throughout the training. The number of students depends on confirmed enrolments for each batch.
See · Teachers Demonstrate Before Expecting
Watch the method demonstrated clearly.
New techniques are introduced through demonstration and explanation so students can first see what they are being asked to practise.
Review · Details Are Broken Down
Revisit details instead of rushing ahead.
Position, movement, breathing and common difficulties are examined separately when needed instead of being hidden inside a fast class.
Observe · Observation Is Part of Learning
Learn to notice differences between bodies.
Students learn to notice how the same instruction may look different in different bodies. This becomes important when studying teaching later in the course.
Ask · Questions and Corrections Stay Practical
Question what you do not understand.
Classroom discussion connects directly with what students are practising, making theory easier to understand and remember.
Teaching Develops Through Practice
Begin by watching teacher demonstrations, classroom organisation, verbal instructions and how different students respond to a class.
Prepare clear lessons with a suitable purpose, preparation, posture progression, timing and options for different students.
Lead short teaching segments under supervision, then longer assignments as you become more confident. Practise clear instructions and realistic pacing.
How the Practicum Progresses
Observe
Watch class organisation, instruction and student response.
Prepare
Build lesson plans with a clear purpose and realistic timing.
Teach
Guide short sessions and longer teaching assignments under supervision.
Review
Receive feedback on communication, movement observation, sequencing and classroom organisation. Use the comments to refine your next lesson and complete the practical evaluation.
The 45-hour practicum builds a teaching foundation. Skill and judgement continue growing through personal practice, further study and experience after the course.
Pravesh Narwal
E-RYT 500 · AYUSH Level-3 Wellness Teacher
Founder & Lead Teacher
Learn Hatha Yoga with Pravesh Narwal
Pravesh Narwal is the founder and lead teacher of FitFortunes Holistic Wellness Yoga School, established in 2019. He holds E-RYT 500 and AYUSH Level-3 Wellness Teacher credentials.
His earlier career in orthopaedic rehabilitation informs an alignment-aware approach to yoga practice. He pays attention to breath, individual movement differences and explaining techniques clearly. Yoga education is not a substitute for medical care.
His Role in This Training
Pravesh leads traditional Hatha practice and contributes to alignment, movement observation, pranayama, yoga philosophy, teaching methodology and guided practicum work.
During training, students learn the method, observe its application, prepare lessons and practise teaching. Other faculty may contribute to specific subjects according to the confirmed batch schedule.
Why Study Traditional Hatha at FitFortunes
FitFortunes Holistic Wellness Yoga School was founded in 2019. Our approach values traditional yoga study, careful observation and practical instruction over rushing through as many poses as possible.
Learn through demonstration and feedback. Teachers explain how a technique is prepared, what it is for and how it can be adapted. Students then practise and discuss what they observe.
Study yoga as a connected discipline. Asana, pranayama, mudra, bandha, meditation and philosophy are studied together, with attention to teacher ethics and individual ability.
Know the terms before joining. The page shows the curriculum, dates, room choices, fee options and booking conditions. You can contact the school about any unconfirmed batch details before paying.
Daily Schedule During the Hatha TTC
The sample daily schedule runs from 7:00 AM to 8:30 PM, including breakfast, lunch, dinner and breaks. Hatha practice, philosophy, anatomy, teaching methods and supervised practicum are spread through the day.
Sunday is a day off. Actual instructional times and the assignment of study hours may differ by batch, especially around workshops and assessments.
Morning
Practice & Study
Morning Yoga Practice · Asana, pranayama and meditation
Breakfast & Break
Yoga Philosophy & Theory · Yoga principles and their relationship with practice
Anatomy & Physiology · Body, movement and practice-related anatomy
Lunch & Break
Afternoon & Evening
Teaching & Practice
Teaching Methodology · Instruction, class organisation and teaching techniques
Practice Teaching · Guided teaching practice
Practicum · Observation and feedback
Evening Practice · Restorative yoga, meditation or workshop
Dinner
Evening Satsang · Discussion, chanting or guest lecture
Schedule note: The timetable shows a typical residential day, not a guarantee that every listed block occurs daily. Sundays are free days. Confirm how the complete 200-hour curriculum allocation is scheduled, including any directed study or assessment work, before booking.
Choose a Room That Helps You Rest and Study
Accommodation is included in your residential course package. Shared and private rooms follow exactly the same training timetable and curriculum. The choice mainly concerns the amount of personal space you prefer between classes.
Rooms are allocated according to availability. Ask the school to confirm your room features, arrival details and any special needs before payment.
Room Facilities
- Bed, linen and seasonal blanket
- Attached bathroom
- Storage for belongings
- Ceiling fan and power socket
- Wi-Fi access
- Balcony or terrace access in many rooms
More Personal Space
Your own room gives you more privacy for sleep and personal study.
Best for: light sleepers and students who prefer quiet time.
Share the Residential Experience
Share your room with another student attending the same training.
Best for: students comfortable sharing personal space.
Not sure which room suits you? Compare private and shared rooms.
Depending on availability, room views may face nearby mountains, garden areas, the courtyard or the Ganga-side surroundings. Not every room offers the same view or facilities. Compare private and shared rooms.
Yogic Food for Hatha Yoga Practitioners
आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः ।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ॥८॥
— Bhagavad Gita (Shraddhatraya Vibhaga Yoga, Verse 8)
At FitFortunes Holistic Wellness Yoga School, meals are based on simple Indian vegetarian cooking and sattvic-influenced traditions. Freshly prepared food is part of the daily rhythm of Hatha practice, study and rest. Please tell us about dietary needs before arrival.
What You’ll Eat During Your Stay
Breakfast, lunch and dinner are included every day during your residential Hatha training. Meals are generally freshly prepared Indian vegetarian food with grains, vegetables, rice, pulses and chapati.
The menu changes by day. The food follows simple sattvic-influenced traditions and supports the daily routine of practice, study and rest; it is not a prescribed treatment.
Simple Vegetarian Meals
What is usually served?
Meals commonly include vegetables, pulses, grains, rice, chapati and other simple dishes prepared as part of the daily school routine.
What style of food is it?
The menu follows a simple vegetarian approach influenced by sattvic and Indian food traditions. Dishes vary according to the day and available ingredients. Meals change during the training while remaining simple and vegetarian.
Vegan or gluten-free?
Vegan and gluten-free options can be discussed when requested in advance. Tell the school about important dietary restrictions before arrival.
Before You Arrive
Please inform the school in advance about allergies, intolerances, vegan preferences or strict dietary needs. The kitchen can then confirm which meals and alternatives it can provide.
Interested in the food philosophy behind this style of eating? Read our Ayurvedic meal-preparation guide.
Your training, clearly explained
How You Are Prepared and Evaluated
Completing a 200-hour course involves more than attending asana classes. The school reviews practice, study and teaching participation before issuing a completion certificate.
Practice and study
Take part in the scheduled practice, theory and teacher-training activities. Sunday remains the weekly rest day.
Teaching and feedback
Work through observation, lesson preparation and supervised teaching in the 45-hour practicum.
Course completion
Complete the required assignments and practical evaluation. Graduates of an eligible 200-hour programme may apply separately for RYT 200; registration is not automatic.
For the detailed topics, read the curriculum overview. Your teachers can clarify the current study and assessment requirements for your specific batch before you reserve.
Your 200-Hour Certificate and RYT-200 Eligibility
Students who successfully complete the required Hatha practice, academic study, supervised practicum and assessments receive a FitFortunes certificate for the 200-Hour Hatha Yoga Teacher Training.
Course-Completion Certificate
The FitFortunes certificate records completion of the school’s prescribed Hatha teacher-training curriculum and related practical requirements.
RYT-200 Registration
After completing an eligible RYS 200 programme, graduates may apply separately to Yoga Alliance for RYT 200 registration, subject to its current requirements. The school issues the course certificate, not an automatic individual RYT credential.
Your Certificate and Your Registration
FitFortunes is a registered yoga school. Individual graduates must complete their own Yoga Alliance application and meet the registration rules that apply at the time of their request.
Study Hatha Yoga in Rishikesh
Your residential Hatha training takes place in Rishikesh, at the Himalayan foothills beside the Ganga. The city has a long connection with yoga, meditation, temples, ashrams and traditional study.
Near Laxman Jhula and Swargashram
FitFortunes is situated in the Laxman Jhula and Swargashram area of Rishikesh. During free time you may walk through the surrounding area or visit the river, while keeping enough time for rest and personal study.
The surrounding yoga and ashram community gives useful context to traditional Hatha philosophy. Lessons remain focused on practice, careful learning and the skills required to teach responsibly.
Getting here: Dehradun’s Jolly Grant Airport is the nearest airport. Airport pickup is not included in the standard course price. Confirm travel arrangements, your exact arrival location and any transport charges with the school before departure.
Before You Reserve Your Place
Read the full Terms & Conditions. Your applicable legal rights are not affected.
These are the main booking terms for the 200-Hour Hatha residential programme. Please read them before transferring any payment.
| Stage | What happens |
|---|---|
| Reserve | After the school confirms availability, pay a 20% deposit to secure your room and batch. It counts towards the total course fee. |
| Arrive | Pay the remaining 80% on arrival. |
| If you cancel | The deposit is non-refundable. Before the course starts, you may request to use it for a later available FitFortunes course within 12 months of your original booking date. This is subject to availability and cannot be transferred to another person. |
| If you paid extra in advance | Amounts above the deposit are refundable when you cancel at least 24 hours before the course begins. |
| If FitFortunes cancels | Payments made directly to the school for the cancelled course are refunded. |
Choose the Yoga Training That Fits Your Goal
200-Hour Traditional Hatha — this 21-day course focuses on one classical approach through Hatha techniques, philosophy and supervised teaching practice.
200-Hour Multi-Style Yoga — also 21 days, combining Hatha foundations with progressive Vinyasa Krama and a wider range of sequencing methods.
100-Hour Hatha Yoga — a shorter foundation for students who want to begin studying Hatha before committing to a complete teacher-training programme.
If you are unsure which course to choose, ask us about the differences before applying.
200-Hour Hatha Yoga Teacher Training: Questions
Clear answers about traditional Hatha practice, curriculum hours, dates, accommodation, fees, certification and your stay.
What is traditional Hatha Yoga, and how is it different from Multi-Style?
Traditional Hatha training gives greater attention to the progression from preparation and asana through pranayama, mudra, bandha and meditation. The Multi-Style course also studies Vinyasa Krama as a distinct sequencing approach. Compare the Multi-Style programme.
How long is the 200-Hour Hatha course?
The programme lasts 21 residential days and includes Sundays off. Check in and departure arrangements are confirmed separately before you travel.
When are the upcoming batches?
Batches start on the 2nd of every month. Upcoming dates are shown in the course dates section; the school confirms room availability when you apply.
Can a beginner join this course?
Yes. Beginners and experienced practitioners may join if they are prepared for daily practice, theory and supervised teaching. Previous teaching experience is not required.
How are the 200 hours allocated?
The curriculum plan includes 75 hours of Techniques, Training & Practice; 30 hours of Anatomy & Physiology; 30 hours of Yoga Humanities; 20 hours of Teaching Methodology; and 45 hours of Supervised Practicum. Ask the school to confirm how contact hours and any directed study fit the current timetable.
What is included in the residential course fee?
Both packages include training, accommodation and three vegetarian meals a day. Find the shared and private prices in the dedicated fees section.
What costs are not included?
Flights, visas, airport transfer, personal expenses, extra nights and optional outside trips are not included.
How much is the booking deposit?
A 20% deposit reserves an available package and counts towards the total course fee. The remaining 80% is paid on arrival. Read the booking and cancellation terms.
Will I receive RYT 200 automatically?
No. FitFortunes issues a course-completion certificate. Graduates of eligible RYS 200 programmes may apply separately for RYT 200 registration with Yoga Alliance, subject to its requirements.
What does the 45-hour practicum involve?
It includes observation, lesson preparation, guided teaching, feedback and practical evaluation. Students gradually take on more teaching responsibility under supervision.
What happens on Sundays?
Sunday is a rest day in the residential schedule. Optional personal activities or outside visits are not guaranteed parts of the curriculum.
Which language is used in class?
Classes and learning discussions are held in English. You should be able to follow instructions and participate in practical exercises.
How do I get to Rishikesh?
Dehradun’s Jolly Grant Airport is the nearest airport. Confirm the school’s arrival location and any transfer arrangements before booking travel.
What should I bring?
Bring comfortable clothes for yoga, personal essentials, a notebook and any personal medication. Ask the school whether mats and course manuals are supplied.
What if I have an injury or health concern?
Speak with a qualified healthcare professional and tell the FitFortunes teaching team before joining. Suitable practice variations depend on individual needs.
Can I arrive early or stay longer?
Extra nights may be available separately, depending on accommodation availability. Ask before making travel arrangements.
Can you accommodate vegan or gluten-free diets?
Meals are vegetarian. Please request vegan, gluten-free or other strict dietary arrangements in advance so the kitchen can confirm what it can provide.
What is Nadanusandhana?
Nadanusandhana is a traditional approach to meditation and attentive listening associated with the practice of inner sound. The Hatha course introduces it as part of the progression towards greater attention.
How do I apply for training?
Choose a date and room, submit the 200-Hour Hatha course application and wait for confirmation before paying your deposit.
Still have a question? Contact FitFortunes before paying a deposit.
Ready to Study Hatha Yoga With Us in Rishikesh?
Select your next available monthly batch, choose a room and complete the Hatha training application. FitFortunes can confirm availability and arrival arrangements before you pay.
Have a question about your practice or the schedule? Ask the school on WhatsApp first.