100 Hour Multi Style Yoga Teacher Training in Rishikesh
At FitFortunes Holistic Wellness Yoga School in Rishikesh, the 100-hour Multi-Style Yoga Teacher Training gives you ten residential days to study yoga beyond a list of postures. Practise foundational Hatha asana and progressive Vinyasa Krama, learn how breath and movement work together, and explore introductory pranayama, meditation, anatomy, philosophy and teaching methods. Guided practice and observation help you understand how postures are prepared, why sequences progress in a particular order and when different students may need alternatives. The course includes accommodation and vegetarian meals, with Sunday as the weekly rest day. It builds a foundation for further study but is not, by itself, a 200-hour teaching qualification.
Your Residential Stay
The residential package includes your course, accommodation and three vegetarian meals each day. Both shared and private rooms follow the same training curriculum; choose according to the amount of privacy you prefer. Compare the exact fees, inclusions and accommodation details in the dedicated pricing section before applying.
Understand your practice. Learn how to teach it.
FitFortunes’ 100-hour Multi-Style course introduces two complementary approaches to yoga practice. In Hatha foundations, you study posture preparation, steady holds, breath awareness and suitable rest. In Vinyasa Krama, you learn how to arrange movements in a progressive order, coordinate appropriate transitions with breathing and adjust the pace for different participants. You do not have to memorise one fixed flow or force your body into advanced positions to understand these methods.
Practical sessions explore standing, seated, balancing, forward-bending, back-bending and restorative asanas, alongside accessible variations. Pranayama and meditation are introduced with appropriate preparation, while practice-related anatomy explains why movement range, stability and comfort differ between people. Yoga philosophy provides a foundation for attention, discipline and the responsibilities of practice rather than being treated as an unrelated subject.
Teaching methods are introduced through observing experienced teachers, discussing instructions, planning simple sequences and guiding short exercises under supervision. You begin practising how to give clear cues and offer meaningful alternatives. These skills take longer than ten days to master, so the aim of the foundation course is informed personal practice and preparation for continued study, not an automatic qualification to teach independently or register as RYT 200.
During your residential stay, guided classes, theory, individual reflection and meals form part of the daily routine; Sunday is the weekly day off. The complete curriculum, sample schedule, upcoming dates, accommodation options, pricing and certificate information are presented in the sections below.
What Will You Learn in 100-Hour Multi-Style Yoga?
Study steady foundational postures and Vinyasa Krama, in which movements progress in a purposeful sequence with the breath. Guided pranayama, meditation and philosophy connect the methods.
Develop a Reliable Personal Practice
Practise standing, seated, balancing and restorative postures with attention to alignment, breath and individual ability. Understand when to hold a pose, move between poses or simplify a movement.
Connect Breath, Movement and Philosophy
Study pranayama (yogic breathing), meditation, mudra, bandha and yoga philosophy alongside posture practice. Understand the purpose of each subject instead of learning techniques as separate lists.
Understand Sequencing and Adaptation
Learn how Vinyasa Krama builds from accessible movements to more demanding sequences. Observation and anatomy help you choose suitable variations and explain why an instruction matters.
Practise Clear Teaching
Observe classes, prepare lesson plans, guide short sessions under supervision and receive feedback on your teaching. Develop communication, pacing and class-planning skills.
Is the 100-Hour Multi-Style Course Right for You?
This 10-day residential course suits beginners and regular practitioners who want to explore posture foundations and Vinyasa Krama. It is a foundation course, not a substitute for full 200-hour teacher training.
This course may suit you if…
You want to understand posture foundations and progressive breath-led movement, rather than repeat one fixed sequence.
You want to study breathing, movement, positioning and individual differences.
You are ready to practise, study and gradually develop the skills needed to guide others.
Consider another option if…
A 100-hour completion certificate alone does not qualify you for RYT 200. See the full 200-hour Multi-Style programme.
A yoga retreat may suit you better than a teacher-training programme.
If you already have foundational teacher training, a higher-level course may be more useful.
For longer training, compare the 200-hour Multi-Style course.
Ask before you apply
Check a Batch for 100-Hour Multi-Style
Interested in Hatha foundations and progressive Vinyasa Krama? Choose a starting month and room type, then send a short enquiry directly to FitFortunes on WhatsApp. We will confirm the next steps and room availability.
- Monthly residential training begins on the 2nd; Sunday is a rest day.
- Ask about accommodation, preparation and the daily timetable before paying.
- No deposit is required to send an enquiry.
How Are Foundational Postures and Vinyasa Krama Introduced?
Foundational asana develops posture awareness and stability. Vinyasa Krama introduces movements progressively, often coordinated with the breath. Learn the purpose of sequencing and suitable variations.
Why this matters: A teacher needs to know when to hold a posture, connect movements and offer an easier variation. Those choices matter more than memorising a routine.
Begin with Foundational Asana
Begin with accessible postures and preparation, allowing the body to develop steady positioning and awareness before more complex movement.
Study Progressive Vinyasa Krama Sequences
Learn how to arrange movements step by step, coordinate them with breath and adjust the pace or level of a sequence to suit different students.
Refine the Breath
Pranayama practices train attention through controlled and observed breathing.
Adapt Postures to the Person
Study anatomical considerations, props and modifications so a posture or sequence can be adapted to individual needs.
Integrate Practice and Reflection
Use meditation, breath awareness and traditional study to make sense of the physical practice rather than treating each subject separately.
How You Learn Inside the Classroom
Teacher training works best when students can see a method, understand the reason behind it, ask questions and receive correction. Classes therefore combine demonstration, explanation and guided observation instead of relying only on lectures or imitation.
Teacher Guidance
Why feedback matters
Classroom feedback gives students a chance to ask questions, understand instructions more clearly and notice how practices may need to be adapted for different people.
See · Teachers Demonstrate Before Expecting
Watch the method demonstrated clearly.
New techniques are introduced through demonstration and explanation so students can first see what they are being asked to practise.
Review · Details Are Broken Down
Revisit details instead of rushing ahead.
Position, movement, breathing and common difficulties are examined separately when needed instead of being hidden inside a fast class.
Observe · Observation Is Part of Learning
Learn to notice differences between bodies.
Students learn to notice how the same instruction may look different in different bodies. This becomes important when studying teaching later in the course.
Ask · Questions and Corrections Stay Practical
Question what you do not understand.
Classroom discussion connects directly with what students are practising, making theory easier to understand and remember.
Choose a Room That Helps You Rest and Study
Accommodation is part of the residential course package. Private and shared rooms follow the same training schedule. The difference is mainly how much privacy and personal space you prefer outside class.
Room Facilities
- Bed, linen and seasonal blanket
- Attached bathroom
- Storage for belongings
- Ceiling fan and power socket
- Wi-Fi access
- Balcony or terrace access in many rooms
More Personal Space
Your own room gives you more privacy for sleep and personal study.
Best for: light sleepers and students who prefer quiet time.
Share the Residential Experience
Share your room with another student attending the same training.
Best for: students comfortable sharing personal space.
Not sure which room suits you? Compare private and shared rooms.
Room position varies. Depending on availability, views may face Ganga-side surroundings, nearby mountains, garden areas or an inner courtyard.
Vegetarian Meals During Multi-Style Training
आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः ।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ॥८॥
— Bhagavad Gita (Shraddhatraya Vibhaga Yoga, Verse 8)
At FitFortunes Yoga School, we serve simple vegetarian meals during the residential course. Meals accompany a daily routine of practice, study and rest. Please tell the school about food allergies or special dietary needs before arrival.
What You’ll Eat During Your Stay
Three vegetarian meals are served each day during the residential course. Food is simple, freshly prepared and based mainly on familiar Indian home-style dishes rather than restaurant-style menus.
Simple Vegetarian Meals
What is usually served?
Meals commonly include vegetables, pulses, grains, rice, chapati and other simple dishes prepared as part of the daily school routine.
What style of food is it?
The menu follows a simple vegetarian approach influenced by sattvic and Indian food traditions. Dishes vary according to the day and available ingredients. Meals change during the training while remaining simple and vegetarian.
Vegan or gluten-free?
Vegan and gluten-free options can be discussed when requested in advance. Tell the school about important dietary restrictions before arrival.
Before You Arrive
Tell us about allergies, intolerances or strict dietary requirements in advance so the kitchen can explain what can reasonably be provided.
Interested in the food philosophy behind this style of eating? Read our Ayurvedic meal-preparation guide.
100-Hour Multi-Style Yoga Course Curriculum
This 100-hour course introduces foundational asana, Vinyasa Krama, pranayama, meditation, basic anatomy, philosophy and introductory teaching principles. The full yoga teacher training syllabus explains wider study options.
Techniques and Guided Practice
Practise foundational asana, progressive Vinyasa Krama sequences, posture preparation, breath awareness, pranayama and meditation.
Basic Anatomy and Movement
Learn introductory joint movement, breathing, posture awareness and why students may need different variations.
Yoga Philosophy
Discuss selected Yoga Sutra concepts, the eight limbs and the relationship between practice and everyday life.
Introduction to Teaching Principles
Observe instructions, sequencing choices and clear demonstrations. This short course is not a full professional teacher-training qualification.
Guided Practice and Observation
Short supervised exercises and observation may be included. They do not replace the full practicum required in a 200-hour programme.
Study sequencing and communication through guided practice and discussion.
Building a Purposeful Vinyasa Krama Sequence
Learn to plan progressive sequences around a clear objective instead of memorising one fixed flow. These stages show how preparation, movement, observation and rest work together in a well-reasoned lesson.
Clarify the goal
Know whom you are teaching. Consider the students, define a manageable lesson objective and plan alternatives before choosing postures.
Prepare
Begin accessibly. Start with breath and spinal awareness, suitable joint preparation and gentle movements that help students enter the lesson comfortably.
Establish foundations
Steadiness before complexity. Explore standing, balancing and other foundational postures. Introduce alignment, pacing and comfortable breath before advancing.
Progress deliberately
Connect movement and breathing. Arrange purposeful transitions, coordinate movement with breath and offer intensity options that suit different participants.
Ease down
Reduce effort gradually. Offer accessible alternatives and appropriate resting positions. Observe student responses rather than requiring everyone to finish in the same way.
Rest and review
Integrate the practice. Close with Savasana or quiet rest where appropriate. Reflect on individual needs and what the lesson teaches you about planning the next class.
Teacher information and current campus photographs
FitFortunes’ existing teacher profile and curriculum remain available below. You can also meet lead teacher Pravesh Narwal, view an independent teacher listing, and check the official Yoga Alliance directory. For current photographs of rooms and teaching spaces, ask the school directly.
Learning Through Guided Practice
Observe sequencing, explanations and posture variations.
Prepare simple movement sequences and discuss breath coordination.
Receive feedback to build understanding and personal practice.
How the Practicum Progresses
Observe
Watch class organisation, instruction and student response.
Prepare
Build lesson plans with a clear purpose and realistic timing.
Teach
Try a short guided explanation or sequencing activity when appropriate.
Review
Receive teacher feedback and complete the practical evaluation.
This course prepares students for deeper study and does not automatically grant teaching qualifications.
Pravesh Narwal
FitFortunes Holistic Wellness Yoga School
Study Multi-Style Yoga with Pravesh Narwal
Pravesh Narwal is the founder and lead teacher at FitFortunes Holistic Wellness Yoga School in Rishikesh. His classes connect clear explanation, philosophy and breath awareness. Read his teacher profile.
His Role in This Training
Students explore foundational posture practice and Vinyasa Krama with pranayama, meditation and introductory study of yoga.
A Typical Day in 100-Hour Multi-Style Training
The 10-day residential timetable combines posture practice, Vinyasa Krama, pranayama, study and rest. Sunday is the weekly rest day, with no scheduled classes. Times below apply to training days and may change by batch.
Morning
Practice & Study
Morning yoga practice · Foundational asana, Vinyasa Krama, breath awareness and meditation
Breakfast & Break
Yoga Philosophy & Theory · Yoga principles and their relationship with practice
Anatomy & Physiology · Body, movement and practice-related anatomy
Lunch & Break
Afternoon & Evening
Teaching & Practice
Teaching Methodology · Instruction, class organisation and teaching techniques
Practice Teaching · Guided teaching practice
Practicum · Observation and feedback
Evening Practice · Restorative yoga, meditation or workshop
Dinner
Evening Satsang · Discussion, chanting or guest lecture
Schedule note: This is the typical daily structure. Individual classes may move when a workshop, assessment or course activity requires it.
This timetable is an example. Ask the school for the confirmed daily schedule.
Your training, clearly explained
What You Complete in the Foundation Course
This 100-hour residential course is a foundation programme. It introduces practice and learning methods and is not, by itself, an RYT 200 qualification.
Foundational practice
Study Hatha foundations, introductory Vinyasa Krama, breathwork and basic theory.
Active participation
Participate in the scheduled practice and guided learning activities. Sunday remains the weekly rest day.
Certificate pathway
A 100-hour completion certificate records the foundation training. A separate eligible 200-hour programme is needed before applying for RYT 200.
For the detailed topics, read the curriculum overview. Your teachers can clarify the current study and assessment requirements for your specific batch before you reserve.
100-Hour Multi-Style Course Certificate
Students who complete the required 100-hour Multi-Style course activities receive a course-completion certificate.
Course-Completion Certificate
The certificate records foundational training, not completion of an independent 200-hour teacher qualification.
Continue Your Yoga Education
This 100-hour course does not independently qualify you to register as RYT 200. Learn about the separate full 200-hour Multi-Style course.
Course Completion and Registration
A 100-hour completion certificate is separate from a full 200-hour training and individual RYT application. Registration is not automatic.
Study Multi-Style Yoga in Rishikesh
The 10-day Multi-Style course takes place in Rishikesh, Uttarakhand. Your residential stay includes practice, study and time to rest.
Near Laxman Jhula and Swargashram
FitFortunes is based in the Laxman Jhula and Swargashram area of Rishikesh. During free time, students can walk through the surrounding neighbourhood, spend time near the Ganga and experience the town outside the classroom.
Rishikesh also gives context to the subjects studied during the course. Yoga schools, ashrams, temples, the river and everyday Indian life are part of the surroundings in which the residential training takes place.
Outside class: The course itself remains focused on training. Time outside class is for rest, personal study and experiencing the local area at your own pace.
Course Fees & Accommodation
Both room options include the full training programme, residential accommodation and vegetarian meals. Choose your preferred stay below and review the booking terms before reserving.
In the application form, select 100-hour Multi-Style training, dates and room choice.
Before You Reserve Your Place
Your Booking Amount
A 20% advance is required to reserve your place; it counts towards the total course fee. Confirm the remaining balance, refund conditions and availability before payment.
Cancellation or Date Changes
Ask the school how cancellations or date changes are handled for your selected batch. Confirm the written terms before making a payment.
If Your Plans Change
If your plans change, contact FitFortunes promptly. Date changes, cancellations and any use of an earlier deposit depend on the current booking terms and availability.
Please read the full booking terms before making your advance payment.
Ready for 100-Hour Multi-Style Yoga Training?
Apply for the 100-hour Multi-Style course using the FitFortunes application form.
Multi-Style Course FAQ
Confirm the exact check-in date; monthly batches begin on the 2nd.
Ask the school about any available transfer arrangements.
Yes, vegetarian meals are included.
Comfortable clothes, personal items and any needed medication.
Discuss health concerns with a healthcare professional and the school before joining intensive practice.
Extra nights depend on room availability.
Current written booking terms apply.
100-Hour Multi-Style Yoga Training: Common Questions
Clear answers about training subjects, the 10-day duration, accommodation, fees and course-completion certificates.
What is taught in the 100-hour Multi-Style course?
Foundational asana, Vinyasa Krama, pranayama, meditation, introductory anatomy and yoga philosophy.
What does Vinyasa Krama mean?
It is a progressive way to sequence yoga movements, often coordinated with breath.
Can a beginner join?
Yes. The course welcomes beginners who are ready for daily practice and study.
How long is this course?
It is a 10-day residential programme. Sunday is the weekly rest day, with no scheduled classes. Monthly batches start on the 2nd.
What is the price?
Both shared and private residential room packages include accommodation and vegetarian meals. See Course Fees & Accommodation for the exact amounts and room choices.
Are meals and rooms included?
Yes. Both room choices include vegetarian meals and accommodation.
Will I qualify to register as RYT 200?
No. A 100-hour course-completion certificate does not independently meet RYT 200 requirements.
How do I apply?
Select the 100-hour Multi-Style course, your date and room in the FitFortunes application form.
Need help with dates, rooms or preparation? Contact FitFortunes before making your deposit.