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Yoga Practice & Movement
Hatha Yoga, Vinyasa Flow, Sun Salutations, posture awareness, alignment principles, and common asana variations.
Yoga School India – Yoga Teacher Trainings and Sound Healing School, Rishikesh
Residential YTT • Rishikesh, India
100 Hour Multi Style Yoga Teacher Training in Rishikesh
A focused 10-day residential yoga teacher training in Rishikesh with Hatha Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, alignment basics, and teaching preparation. Suitable for beginners, travelers, and sincere practitioners who want a structured yoga study experience in India.
Shared Room
USD 599
Accommodation & meals included
Private Room
USD 749
Accommodation & meals included
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10 Days Residential Course • Small Groups • Personal Guidance
✓ Beginner Friendly
✓ Hatha & Vinyasa Foundations
✓ Meals & Stay Included
Multi-Style Yoga Training
100-Hour Multi-Style Yoga Teacher Training in Rishikesh
A focused foundation course for students who want to study yoga practice, breathwork, meditation, philosophy, movement, and safe teaching basics in a clear residential rhythm.
In the 100-Hour Multi-Style Yoga Teacher Training at FitFortunes Holistic Wellness Yoga School, students receive a structured introduction to yoga practice, breathwork, meditation, cleansing practices, movement, philosophy, and teaching fundamentals in Rishikesh.
The course includes daily asana practice, pranayama, meditation, and Shatkarma basics, along with Hatha Yoga, vinyasa flows, and mindful movement classes to support strength, flexibility, balance, and body awareness.
Each day helps students build discipline, self-awareness, and a stronger personal practice while gradually understanding how yoga can be shared with others in a safe and thoughtful way.
Practice
Hatha Yoga, vinyasa flow, holistic movement, asana practice, and body awareness.
Breath
Pranayama, meditation, Shatkarma basics, and steady daily routine.
Teaching
Class structure, practice guidance, observation, communication, and teaching fundamentals.
About This Training
A 10-Day Residential Yoga Training in Rishikesh
The 100 Hour Multi Style Yoga Teacher Training at FitFortunes gives students a clear foundation in Hatha Yoga foundations, Vinyasa Flow foundations, breathwork, meditation, philosophy, and structured teaching fundamentals within a focused residential rhythm.
The course is structured across 10 days of daily practice and guided study in Rishikesh. It is designed for students who want more than a drop-in class and prefer a residential routine that builds discipline.
Students work on asana alignment, subtle anatomy foundations, yogic lifestyle, and introductory teaching methodology (training preparation and class guidance skills). Teaching is included as fundamentals + training preparation; completion is based on course requirements.
After completing this 100-hour training, you can continue to our 200 Hour Yoga Teacher Training.
Planning to arrive in Rishikesh? Review the Arrival guide and then check the 100-hour FAQ hub .
Rishikesh · Residential 10-day
10 Days
Residential
2nd → 12th
Monthly dates
All Levels
Beginners Welcome
Completion
Certificate after requirements
Knowledge, Practices, and Skills You Will Take Home
The 100 Hour Multi-Style Yoga Teacher Training covers eight core areas across practice, breathwork, philosophy, anatomy, and teaching fundamentals. Each subject is taught through daily routine, guided sessions, and practical study.
02
Pranayama & Breath Awareness
Core pranayama techniques, breathing patterns, and the relationship between breath, focus, and regular yoga practice.
03
Meditation & Mindfulness
Foundational meditation practices, concentration techniques, and simple methods for developing steadiness in daily life.
04
Mantra & Mudras
Traditional mantra chanting and an introduction to classical mudras used within yogic practice.
05
Yoga Philosophy
Patanjali’s Yoga Sutras, Bhagavad Gita concepts, yogic ethics, and the purpose of practice beyond physical posture.
06
Subtle Anatomy
Prana, chakras, nadis, energetic awareness, and the traditional yogic understanding of the body and its systems.
07
Teaching Fundamentals
Class structure, observation, verbal cueing, communication, teacher ethics, and introductory teaching methodology.
08
Yogic Lifestyle
Daily discipline, personal practice habits, and practical ways to integrate yoga into life outside formal classes.
Who This Training Is For
Who Can Join This 100-Hour Multi-Style Yoga Teacher Training in Rishikesh?
This 100-Hour Multi-Style Yoga Teacher Training in Rishikesh is a 10-day residential yoga course for beginners, regular practitioners, wellness travelers, and students who want a clear foundation in yoga practice.
The course focuses on Hatha Yoga foundations, Vinyasa Flow foundations, pranayama, meditation, yoga philosophy, basic anatomy, alignment, and introductory teaching fundamentals.
No advanced yoga experience or high flexibility is required. Teaching fundamentals are included as training preparation, not as a guaranteed “you can teach” outcome.
☘
Complete Beginners
Learn yoga step by step, including asana, pranayama, meditation, alignment, and yogic lifestyle.
▰
Regular Yoga Practitioners
Go deeper with better structure, technique, awareness, and guided study beyond normal yoga classes.
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Future Yoga Teachers
Build a base in class structure, teaching basics, observation, and communication before longer training.
▣
Wellness Travelers
Spend focused time in Rishikesh with daily yoga, learning, rest, vegetarian meals, and simple routine.
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Busy Professionals
Pause your usual schedule and return to breath, movement, discipline, study, and healthier habits.
◫
Lifelong Learners
Study yoga philosophy, meditation, breath awareness, Indian tradition, and mindful daily practice.
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Format
Residential 10-Day Training
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Course Dates
Monthly: 2nd to 12th
100 Hour Curriculum Overview
What You Study During the 100-Hour Multi-Style Yoga Teacher Training
The curriculum combines daily practice and guided study in Rishikesh. Students learn Hatha Yoga foundations, Vinyasa Flow foundations, breathwork, meditation, philosophy, teaching preparation, and supervised practicum across a residential 10-day course.
100
Hours Total
Residential Training
40
Hours
Techniques, Practice & Training
Daily practical sessionsHatha Yoga, Vinyasa Yoga, asana alignment, Pranayama, Meditation, Mudras, breathing techniques, body awareness, and daily practice methods.
20
Hours
Teaching Methodology
Training preparationClass structure, demonstration, observation, verbal cueing, assisting, correction, and safe student guidance through introductory teaching principles.
20
Hours
Yoga Philosophy & Lifestyle
Traditional yogic studyYogic lifestyle, mindfulness, ethics, Karma, Dharma, Patanjali’s Yoga Sutras, and selected teachings from the Bhagavad Gita.
20
Hours
Practicum & Guided Teaching
Supervised learningSupervised teaching practice, peer observation, structured feedback, and applying course knowledge in a supported class environment.
About the 100 Hour Training
Why Students Choose a 100-Hour Multi-Style Yoga Teacher Training
The 100 Hour Multi-Style Yoga Teacher Training in Rishikesh is designed for students who want a focused introduction to traditional yoga without committing to a longer course immediately. It is suitable for beginners, wellness seekers, travelers, working professionals, and aspiring yoga teachers who want to build a steady personal practice.
During the course, students study Hatha Yoga, Vinyasa flow foundations, pranayama, meditation, mudras, mantra chanting, yoga philosophy, alignment, and safe teaching basics. The training gives you a practical understanding of yoga as a daily discipline, not only as physical exercise.
Daily Schedule
A Typical Day During the Training
Each day follows a consistent rhythm of practice, guided study, teaching preparation, and rest. Timings may vary slightly depending on workshops, faculty, and training requirements. This 100-hour residential 10-day training in Rishikesh typically runs monthly—starting on the 2nd and ending on the 12th.
Morning
07:00 AM
Asana Yoga Practice, Pranayama & Meditation
08:30 AM
Breakfast & Personal Time
09:30 AM
Yoga Philosophy & Yogic Lifestyle
11:00 AM
Yoga Anatomy, Alignment & Body Awareness
12:30 PM
Lunch & Rest
Afternoon & Evening
02:00 PM
Teaching Methodology & Class Structure
03:30 PM
Practice Teaching & Communication Skills
04:30 PM
Observation, Practicum & Feedback
05:30 PM
Evening Yoga Practice, Meditation or Workshop
06:30 PM
Dinner
07:30 PM
Satsang, Discussion, Chanting or Guest Session
Course Hours
100-Hour Training Breakdown
This program includes 100 hours of structured teacher-training work. The table below shows how the training hours are allocated across practice, teaching preparation, and study.
Meals, travel, and personal time are not counted as training hours.
Training module
Hours
Asana practice & alignment (multi-style: Hatha foundation, Vinyasa flow foundations)
34
Pranayama, breathwork & guided breathing
14
Shatkarma basics (Kapalabhati, Agni Sara, Tratak)
10
Meditation practice & techniques
10
Yoga philosophy & yogic lifestyle
12
Anatomy & safe movement (including subtle anatomy focus for teaching)
8
Teaching methodology (cueing, class sequencing, communication, ethics)
6
Teaching practice, observation & feedback
6
Total Training Hours
100
Along with this breakdown, students receive a day-by-day training schedule during enrollment so you can plan your stay with confidence.
Yogic Food During Training
Food That Supports Practice, Study, and Daily Rhythm
Food is part of the learning environment at FitFortunes Holistic Wellness Yoga School. During the 100 Hour Yoga Teacher Training in Rishikesh, meals are planned to support asana practice, Pranayama, Meditation, study time, rest, and steady energy through the day.
Students are served wholesome vegetarian meals prepared in a simple yogic way. The menu follows Satvik food principles with Ayurvedic influence, using balanced ingredients that feel light, grounding, and suitable for daily practice.
The food is not based on restriction. It is prepared to support comfort, clear attention, mindful eating, and a calm daily routine while students study Hatha Yoga, Vinyasa flow foundations, Yoga Philosophy, and teaching basics.
Vegan and gluten-free meals can often be arranged with advance notice. International students are encouraged to share dietary needs before arrival so the school can guide them clearly.
Satvik Diet
Vegetarian meals inspired by yogic and Ayurvedic principles.
Steady Energy
Food planned for practice, study, rest, and daily routine.
Vegan Meals
Available with advance notice for plant-based students.
Gluten-Free Support
Discuss before arrival so suitable guidance can be given.
Residential Stay
Life During Your Stay in Yoga School
A Simple Residential Stay for Practice, Study, and Rest
FitFortunes Yoga School is located in a peaceful part of Rishikesh, with greenery, mountain atmosphere, and natural quiet that supports daily yoga practice. During the 100 Hour Multi-Style Yoga Teacher Training, students stay in clean and simple accommodation arranged for comfort, rest, and study.
Private and shared rooms are available. Rooms are maintained with basic amenities such as bed linen, seasonal blankets, storage space, ceiling fan, power socket, attached bathroom, and balcony or terrace access in many rooms.
Depending on availability, some rooms may face Ganga-side surroundings, nearby mountains, garden areas, or inner courtyard spaces. The accommodation is practical and designed to support the full 10-day residential training schedule.
Room Type
Private and shared rooms
Bathroom
Attached bathroom
Sleeping
Bed, linen, and seasonal blankets
Room Essentials
Storage, ceiling fan, and power socket
Outdoor Access
Balcony or terrace in many rooms
Surroundings
Garden, courtyard, mountain, or Ganga-side views depending on room
What You Will Gain
What Students Commonly Take Away From This Training
This 100-hour multi-style yoga teacher training in Rishikesh gives students a steady base in daily yoga practice, breathwork, meditation, philosophy, posture awareness, and introductory teaching fundamentals.
The course is a residential 10-day training, starting on the 2nd and ending on the 12th. The focus is personal practice first, with teaching fundamentals included as training preparation.
Course Focus
Practice first. Teaching preparation second.
A More Consistent Personal Practice
Daily classes, structured learning, and regular practice help students build habits they can continue after the training.
Better Breath and Pranayama Awareness
Students learn how breathing patterns influence focus, energy levels, relaxation, and steady yoga practice.
Clearer Body and Posture Understanding
Asana practice, alignment study, and movement observation support better awareness of posture, balance, and flexibility.
Introduction to Traditional Yogic Teachings
The course introduces yoga philosophy, yogic lifestyle, mindfulness, and classical ideas behind traditional practice.
Confidence in Teaching Fundamentals
Students explore class structure, observation, communication, and basic teaching methodology through guided practice.
A Strong Base for Further Yoga Study
This course gives a practical introduction for students who may later continue into a 200-Hour Yoga Teacher Training in Rishikesh.
Whether your goal is personal practice, professional development, or deeper yoga study, this 100-hour training gives you a steady foundation for continued learning.
Apply for This Training
Course Completion & Certificate
Certificate Awarded Upon Successful Completion of the Training
Students who complete the required classes, practices, discussions, and learning activities receive a course completion certificate from FitFortunes Holistic Wellness Yoga School, Rishikesh.
This certificate supports your personal yoga study and can also become a clear foundation before continuing into longer yoga teacher training programs.
100
Hour Certificate
Course
100-Hour Multi-Style Yoga Teacher Training
Location
FitFortunes Holistic Wellness Yoga School, Rishikesh, India
Training Includes
Yoga Practice, Pranayama, Meditation, Philosophy, Anatomy, Teaching Methodology & Practicum
Completion
Certificate issued after successful participation in the course
Completion
Course Completion Requirements
This 100-hour program is designed for personal development through regular practice, learning sessions, and guided study. The certificate is issued after attendance and course participation requirements are met.
Practice, safety guidance, and respectful conduct are part of the learning experience.
- Attendance: Minimum attendance required: 95% of scheduled training hours.
- Participation: Trainees actively join asana practice, pranayama/breathing, meditation, kriya basics, and philosophy & study sessions.
- Course check-ins: Completion includes required attendance in scheduled sessions and basic course check-ins (for example, practice reviews and guided learning confirmations).
- Certificate issuance: The 100-hour certificate is provided after attendance and completion requirements are met during the course.
Safety expectation: trainees follow guidance for safe practice and modifications. If a trainee’s practice repeatedly creates safety concerns, the lead teacher may require additional guidance during training.
Accreditation, Verification & Course Standards
Verify Profile
Yoga Alliance International
Membership / profile listing
Verify Profile
World Yoga Federation
Membership / profile listing
This 100-hour Multi-Style Yoga Teacher Training is designed using established teacher-training standards and best-practice guidance. The course structure, attendance requirements, and teaching practice components are shaped to align with expectations used across recognized yoga organizations.
Certificate issuance is based on meeting the course completion requirements, including attendance, participation, required classes, and training activities.
Training Structure
Guided practice, study, and teaching preparation
Attendance
Required for completion and certificate eligibility
Certificate
Awarded after meeting training requirements
Course Details
What’s Included in the Training and what to bring
This 100-hour multi-style yoga teacher training in Rishikesh includes the main training essentials, accommodation, meals, and learning support so students can focus on daily practice, study, and rest during the residential course.
Included
Included in the Course Fees
- Yoga mats for classroom practice. You may bring your private mat if preferred.
- Blankets for relaxation, meditation, and seated practice.
- Props such as blocks, straps, and bolsters for supported practice.
- Accommodation in private or shared rooms, depending on your booking.
- Vegetarian meals during the training period.
- Training sessions covering asana, pranayama, meditation, kriya basics, and study.
Packing
What Students Should Bring
- Your private yoga mat, optional but recommended for personal comfort.
- Comfortable yoga clothing suitable for daily movement and seated classes.
- Light layers for mornings, evenings, and seasonal weather changes in Rishikesh.
- Personal medical items or prescribed medicines you may need.
- A refillable water bottle for daily use.
- Notebook and pen for philosophy, anatomy, and teaching notes.
Vegan and gluten-free meal support is available on request. Please inform us during registration so we can guide you before arrival.
Details List of What to Bring in Yoga TTCQuestions Before Joining the 100-Hour Multi-Style Yoga Teacher Training
Clear answers about joining the course, daily training, accommodation, meals, completion, and continuing your yoga study in Rishikesh.
Is the 100-Hour Multi-Style Yoga Teacher Training suitable for beginners?
Yes. This course is suitable for beginners and students with some yoga experience. It gives a structured introduction to yoga practice, philosophy, breathwork, meditation, and teaching basics.
Do I need previous yoga experience before joining?
No teaching experience is required. A willingness to learn, participate, and follow the daily routine is enough to begin.
Can I join if I am not flexible?
Yes. Flexibility is not required. The training helps students understand posture, breath, alignment, and safe practice step by step.
What age groups usually join?
Students from different age groups join the course, including young adults, working professionals, wellness travelers, and mature learners.
Is this course better for personal practice or teaching?
It supports both. Many students join for personal growth, and the training includes teaching fundamentals as training preparation while your own practice deepens first.
Why choose Rishikesh for yoga teacher training?
Rishikesh is known for yoga, meditation, Ganga-side practice, traditional learning, and its long connection with yogic study in India.
What yoga styles are taught during the course?
The course includes Hatha Yoga, Vinyasa Flow, pranayama, meditation, mantra chanting, mudras, yoga philosophy, anatomy basics, alignment, and teaching methodology.
What is the difference between 100-hour and 200-hour yoga teacher training?
A 100-hour course is a shorter foundation program. A 200-hour course gives deeper study, longer practice hours, more teaching experience, and broader certification preparation.
What does a typical training day include?
A typical day includes yoga practice, pranayama, meditation, philosophy, anatomy, teaching methodology, meals, rest, self-study, and evening practice or satsang.
How many hours of practice are included each day?
The daily routine usually includes several hours of guided practice and study, balanced with meals, rest, and personal time.
Will I learn how to teach yoga?
You will learn teaching fundamentals—class structure, communication, observation, and introductory teaching methodology—so your personal practice deepens first and your teaching preparation becomes clearer. This course is not positioned as a guaranteed “you can teach” outcome.
What subjects are covered besides asana?
Students study pranayama, meditation, mantra chanting, mudras, yoga philosophy, yogic lifestyle, anatomy basics, and teaching fundamentals.
Is accommodation included?
Accommodation is available with the course package. Students can choose private or shared room options depending on availability.
Are meals included during the course?
Yes. Students receive vegetarian yogic meals prepared to support daily practice and study. Vegan or gluten-free needs can often be discussed before arrival.
Are private rooms available?
Private rooms may be available depending on course dates and room availability at the time of registration.
What should I bring for the training?
Bring comfortable yoga clothing, personal essentials, a notebook, reusable water bottle, required medicines, and clothing suitable for the season in Rishikesh. See also: What to bring.
Will I receive a certificate after completion?
Students who complete the required classes, practices, and course activities receive a 100-Hour Multi-Style Yoga Teacher Training Certificate from FitFortunes Holistic Wellness Yoga School.
Can I continue into a 200-Hour Yoga Teacher Training later?
Yes. Many students use this course as a foundation before continuing into a 200-Hour Yoga Teacher Training in Rishikesh.