Multi-Style Yoga Teacher Training Syllabus
A clear overview of what students study in the 100 hour and 200 hour Multi-Style Yoga Teacher Training at Fitfortunes Holistic Wellness Yoga School in Rishikesh. The syllabus includes Hatha Yoga, Vinyasa Flow, pranayama, meditation, kriya, philosophy, anatomy, and teaching methodology.
Steady practice, traditional postures, alignment, correction, and body awareness.
Breath-led movement, Sun Salutations, safe transitions, rhythm, and sequencing.
Pranayama, breath correction, meditation, mantra, relaxation, and inner awareness.
Observation, demonstration, sequencing, adjustments, ethics, and practice teaching.
What You Study in the Multi-Style Yoga Teacher Training
The syllabus is arranged as subject areas, not daily timetable. Students study traditional yoga practices, movement-based Vinyasa, philosophy, anatomy, and teaching skills in a structured way.
Traditional Asana Practice and Alignment
The course includes 45+ traditional Hatha Yoga postures with alignment, correction, and modifications.
- Standing poses
- Forward bends
- Backbends
- Twists
- Balancing poses
- Inversions
- Restorative poses
- Surya Namaskar
- Tadasana
- Trikonasana
- Vrikshasana
- Garudasana
- Bhujangasana
- Paschimottanasana
- Sarvangasana
- Shirshasana
Movement, Breath and Sequencing
Vinyasa training helps students understand movement coordination, class rhythm, and breath-led flow.
- Introduction to Ashtanga
- Preparation for Vinyasa practice
- Sun Salutation A
- Sun Salutation B
- Standing sequence
- Sitting sequence
- Finishing sequence
- Safe transitions
- Breath-led movement
- Class rhythm
Breath Awareness and Traditional Breathing
Students learn breath awareness, correction, breathing phases, kumbhaka, and traditional Hatha Yoga pranayama techniques.
- Breath awareness
- Breath correction
- Puraka
- Kumbhaka
- Rechaka
- Ujjayi
- Bhastrika
- Bhramari
- Sheetali
- Sheetkari
- Surya Bhedana
- Pranayama rules
Meditation, Sound and Inner Awareness
Meditation classes support attention, concentration, subtle awareness, and mental steadiness.
- Preparation for meditation
- Meditative posture
- Breath and body awareness
- Cyclic meditation
- Mind sound resonance
- Nadanusandhan
- Tattva sadhana
- Chakra meditation
- Nadi purification
- Naad meditation
Cleansing Practices Introduced in the Training
Students are introduced to traditional yogic cleansing practices with explanation, purpose, and safety.
Yoga Philosophy
- Meaning and history of yoga
- Schools of yoga
- Yoga Darshan
- Patanjali Yoga Sutras
- Eight Limbs of Yoga
- Bhagavad Gita themes
- Hatha Yoga limbs
- Karma Yoga
- Kundalini concepts
- Prana and Nadis
Anatomy and Yoga Effects
- Structural anatomy
- Skeletal system
- Muscular system
- Digestive system
- Respiratory system
- Cardiovascular system
- Nervous system
- Common ailments
- Yoga therapy approach
- Yoga for healthy living
How Students Learn to Teach
Teaching methodology includes class observation, sequencing, demonstration, adjustment, ethics, peer teaching, and feedback.
Choose the Multi-Style Training That Fits Your Stage
Both options include Hatha Yoga, Vinyasa Flow, pranayama, meditation, philosophy, and teaching fundamentals. The 200 hour course gives more depth, practice, and teaching preparation.
Short Foundation Course
Good for beginners, travelers, and sincere practitioners who want a shorter residential foundation in yoga practice and teaching basics.
- Hatha Yoga
- Vinyasa basics
- Pranayama
- Meditation
- Philosophy
- Teaching fundamentals
Complete Teacher Training
Good for future teachers and serious practitioners who want a complete residential training with stronger practice, theory, and teaching confidence.
- Hatha Yoga
- Vinyasa Flow
- Shatkarma
- Pranayama
- Meditation
- Yoga philosophy
- Anatomy
- Teaching methodology
Study the Syllabus. Choose Your Training.
Join a 100 hour or 200 hour Multi-Style Yoga Teacher Training in Rishikesh with Hatha Yoga, Vinyasa Flow, pranayama, meditation, philosophy, anatomy, and teaching practice.
Structured Yoga Teacher Training for Beginners and Dedicated Practitioners
FitFortunes Holistic Wellness Yoga School offers yoga teacher training in Rishikesh for students who want to understand yoga with clarity, discipline, and steady guidance. The training brings together Hatha Yoga, Vinyasa Krama, pranayama, meditation, anatomy, alignment, yoga philosophy, and teaching methodology.
Each course is designed to help students build a personal practice before learning how to guide others. The focus is practical, traditional, and supportive, with small groups and clear daily structure.
100 Hour Multi-Style Yoga Teacher Training
A shorter beginner-friendly training covering Hatha Yoga, Vinyasa basics, pranayama, meditation, and simple teaching foundations.
View 100 Hour Course200 Hour Multi-Style Yoga Teacher Training
A complete residential training with Hatha Yoga, Vinyasa Krama, pranayama, meditation, anatomy, philosophy, alignment, and teaching practice.
View 200 Hour Course
