What and when is the Solar eclipse, Who is Surya according to Ancient India

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Surya Grahan: The Solar Eclipse Phenomenon Surya Grahan: The Solar Eclipse Phenomenon Table of Contents Surya the Sun according to Ancient India Surya Namaskar: A Salute to the Sun God

Yoga : Be Your Own Super Hero

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Yoga is a comprehensive practice for everyone to become their own superhero, enhancing physical strength, calming the mind, and nurturing a kind spirit. Using yoga poses, breathing exercises, and mindfulness,

Want to know about The Yoga Experience Movie ?

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    Want to know About The Yoga Experience Movie “Yoga woman” Table of Contents What’s the Story? Why Watch “Yoga woman”? Inner Peace and Beyond: Benefits of Yoga for

How many Breaths Per Day should we take?

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Did you know you take about 20,000 breaths every day? That's a lot of air going in and out of your body! Breathing is like magic for our bodies. When

How Long Does it Take to Complete 200 Hours of Yoga Teacher Training Certificate?

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How long does it take to complete your 200 hour yoga teacher training course. Ever wanted to be a yoga teacher and help others learn yoga too? A special yoga

3 Yoga Asanas to Build Up Your Self-Confidence!

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Yoga Asanas help in building self-confidence that make a differenc in your personal and professional life. Yoga not only helps you build physical strength and flexibility but also fosters mental resilience and

11 Things to Know Before Your First Vinyasa Yoga Class

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Signing up for your first Vinyasa Yoga session can be both exhilarating and daunting. Vinyasayoga is often faster-paced than other varieties of yoga, and if you’ve never done it before,

Yoga Teacher Training in Rishikesh – Fitfortunes Yoga School, Rishikesh

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Discover the Path to Becoming a Yoga Teacher in Rishikesh Are you ready to embark on a transformative journey of self-discovery and learn the ancient art of yoga? Look no

Explore the 7 Chakras of the Human Body

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Have you ever heard of the 7 Chakras? The human body has energy centers, Chakras. The balanced Chakras, they can bring physical, emotional, and spiritual wellbeing. Here, we will explore

Selfcare is not Selfishness its a Need for Healthy Life

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Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right.