Being a Yogi is not Just the Physical Performance

Yogi Kids
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Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical art to be mastered in 2 weeks. Online coaches who encourage fitness challenges, also promote yoga as a slimming workout. There are so many people …

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Yoga poses which Energize your Body Early-Morning

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Yoga poses which Energize your Body Early-Morning The fading sunlight shimmers through curtain curtains, greeting you from the peaceful slumber. Good morning. Isn’t it such a pleasant day? We wish to fall back to bed but the day ahead brings new goals, chores, and opportunities. A few splashes of water and some yoga moves will …

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About Seven Chakras

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What are Chakras? Chakras are energy centers of the body. So each one handles certain physical, spiritual, and emotional functions. Focusing on and balancing our chakras can help realign them. They are invisible centers of subtle energy. Therefore, aligned on a central channel alongside the spine. Chakras filled with mystic energy called pranic or life-force. As …

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