7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

To start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise.

Selfcare is not Selfishness its a Need for Healthy Life

Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right. But for others. If you consider yourself to be the weighing machine, the heavier side always being the selfless being. Priorities over Selfcare In other …

The 3 Gunas of Nature and Their Effect

meditation

Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and life. And each of these elements possesses their “Gunas” “गुण” or Quality/Property/kind/types. These Gunas are a part of us humans and co-exist in different variations. …

Pancha Mahabhutas and Their Importance

Panchamahabhutas

Panchamahabhutas, Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us.

Top 7 Places for Yoga Retreat in India

Retreat

Top 7 Places for Yoga Retreat in India Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you feel stressed out? In this modern era, our mind and soul scream out for peace. A regular stay at home in weekends can never provide …

Being a Yogi is not Just the Physical Performance

Yogi Kids

Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical art to be mastered in 2 weeks. Online coaches who encourage fitness challenges, also promote yoga as a slimming workout. There are so many people …

Yoga’s Power to Cure Depression

Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as it got too overwhelming suddenly. These are not signs of laziness. Yes, many people feel we are too lazy to perform day-to-activities and want the …

Tips for staying healthy and fit even with a 9-5 Job

Stayfit

Tips for staying healthy and fit even with a Regular 9.00-5.00 Job When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic especially for the youngsters new to the 9 to 5 lives to Stayfit. But this does not mean we sacrifice our health in the hands …

For All the Bread Lovers

Know the Nutrition Value of the Bread you Eating Before we go deep into the nutrition of bread lets discuss why we need to take care of our nutrition. Firstly you have to Calculate what you eat if you are finding it hard to manage your weight. Secondly, Try foods which have fewer calories and …