International Yoga School – Yoga Teacher Trainings and Sound Healing, Rishikesh
What are The Benefits of Pranayama in Daily life ? How it improve the Yogic Practice Table of Contents Understanding the benefits of Pranayama in daily life can significantly enhance
Table of Contents Introduction: Understanding the 8 Limbs of Yoga The 8 Limbs of Yoga, also known as “Ashtanga Yoga” (अष्टाङ्ग योग), are a set of guidelines created by the
How Can You Master the Art of Sequencing: How to Design perfect and Effective Yoga Classes? Table of Contents Introduction: What is Sequencing in Yoga? Sequencing in yoga is an
Kanwar Yatra Table of Contents What is Kanwar Yatra? What is Sawan or Shravan? When Does Kanwar Yatra Take Place? How Long is the Kanwar Yatra and How Many Types
How Yoga Can Improve Bad Posture: Yoga Practices for Better Posture Table of Contents Introduction Understanding and Improving Your Posture Common Posture Problems Simple Posture Test Improving Posture 10 Beginners