FIVE-DAY WELLNESS AND YOGA RETREAT IN RISHIKESH

22,499.00

Description

It’s one of the best wellness retreats offered in the serene atmosphere of Rishikesh. A balanced program has been incorporated to give you the most relaxing and friendly environment along with self-care goals. Yoga and pranayam classes are designed in a warm and homely surrounding that is close to mother nature. It will help you attain mental peace and relaxation. Our relentless sound healing classes, manual therapy sessions, and healthy vegetarian food ensure your overall nourishment. Besides, the pure cool breeze from the Ganges helps to detox your mind as well as your body. The entire setup lets you enjoy a breath of fresh air. Come and join five days of pure bliss and get to spend lots of quality time with your inner self.

Detail of Retreat

We provide bedrooms for singles and in twin sharing. The rooms are well-decorated according to modern aesthetics and are spacious. We provide superior quality linen and towels in their whitest whites. All rooms have a suitable facing such that guests can enjoy the view of lavish gardens and peaceful scenic beauty through their windows. Easy access to attached balconies do provide our guests with ample fresh air. You can prepare your favorite beverage and take a sip of it any time with quick access to our kitchenette. A cup of coffee, a relaxing chair, and your preferred book  is what makes the best of your ‘me-time.’

PLACE OF RETREAT

Our retreat location is in the heart of the soothing land of Rishikesh. Situated on the bank of River Ganga, our retreat center is away from the hectic environment of the city in a peaceful place in Mountains near waterfall.

With vibrant scenic extravagance and perfect landscape, it is the best place for healing yourselves and the community as well. One can hear the sound of free flowing stream clearly day in and out for relaxing and soothing your body and mind.

RETREAT FOOD

आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः 

रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।।8।।
Bhagwat Geeta (shraddhaatray-vibhaag)

We value your health. Thus, throughout this retreat, you will get healthy, yummy, and homemade vegetarian meals that will boost your immunity as well as nourish you from inside. We will provide you with vegan food in the form of a balanced diet. Fitfortunes strives to offer local, organic, and homegrown food free from chemicals and fortified agents.

Our meals include

Our diets include

  • Breakfast
  • Lunch 
  • Dinner
  • Snacks ( Twice a day)
  • Vegetarian food
  • Vegan food
  • Gluten-free food
  • Organic food
  • Dietary fibers

FACILITIES INCLUDED

Other Facilities Extra Charge
HIGHLIGHTS
  • Daily yoga and pranayam classes.
  • Meditation and sound healing sessions.
  • Manual therapy experiences.
  • 5 day-night comfortable stays.
  • Detoxifying breeze from Ganga.
  • Scintillating natural views.
  • Complete cut-off from noisy, polluted, and hostile environment.
  • Nutritious vegetarian meals.
  • Healing of body and soul.
  • Beautiful and easily searchable location.

Cleanliness

  • Use of cleansing and sanitizing agents that are effective against coronavirus.
  • Regularly washed and sanitized linens, towels, curtains, and laundry.
  • Regular disinfectant sprays in guest accommodations in between stays.

Physical or Social Distancing

  • Cashless transaction facility.
  • Physical or social distancing maintained.
  • Activities are conducted in clean and soothing areas, maintaining physical distancing.
  • Instructors maintain a safe distance from the clients every time.

Safety Measures

  • The entire staff maintains all safety guidelines as directed by the local governing body.
OUR PROGRAMME

We focus on yoga and pranayam classes with a range of teachers or instructors to cater to all levels of practice, right from the amateur to the advanced ones. Our yoga sessions comprise various forms or styles like the Restorative, Iyengar, Hatha, and Aerial. Our 5-day program also includes 3 sound healing practices and  1 manual therapy to ensure that the guests feel the uniqueness of our retreat.

ACTIVITIES TO DO
  • Hand sanitizers are present in each guest room as well as helpdesk and other crucial areas.
  • The temperature and health status of guests are checked at the entrance and regular intervals.
  • First aid facility available.
  • Get a holistic therapy onsite or at a local therapist.
  • Enjoy guided outdoor activities such as walking, visiting nearby places, or shopping.

Special Treatments

  • Massage
  • Organic Spa
RETREAT SCHEDULE AND INFO

The 5-day retreat journey begins with the guests’ check-in and temperature and pulse checks of every client. After a warm welcome, you will get to taste a light meal specially prepared for that specific time. Once you are done with your food, a sound healing meditation will follow. Next, it will be the time for you to crash on the bed in your comfortable bedrooms and relax while taking a power nap.

The following day will be full of scheduled hardcore practice and relaxation sessions. There will be two yoga and pranayam classes per day. Besides, there will be sound healing sessions and a single manual therapy. You will have your three-time meals and 2 snack slots in between.

Besides, you will also get free time when you can engage in a variety of activities or avail a range of our in-house self-care treatments like spa, massage, and more. You can also indulge in a relaxing self-guided walk along the trails across the Ganges river bank to freshen your mood.

  • 17:00 – 18:30 – Arrival and check-in.
  • 18:30 – 19:00 – Guests’ welcome and Induction.
  • 19:00 – 19:30 – Vegetarian light meal.
  • 19:30 – 20:45 – Relaxation time.
  • 20:45 – 21:45 – Dinner.
  • 08:00 – 09:00 – Yoga
  • 09:00 – 10:00 – Breakfast and break ( Mid morning snack included )
  • 10:00 – 11:00 – Pranayam
  • 12:00 -13:00 – Lunch
  • 13:00 – 16:00 – Free time
  • 16:00 – 16:30 – Snacks
  • 17:00 – 19:30 – Yoga and Pranayam
  • 19:30 – 20:30 – Dinner
  • 20:30 – 22:30 – Sound healing meditation
  •  
  • 08:00 – 09:00 – Yoga
  • 09:00 – 10:00 – Breakfast and break ( Mid-morning snack included)
  • 10:00 – 11:00 – Pranayam
  • 12:00 – 13:00 – Lunch
  • 13:00 – 15:00 – Free time
  • 15:00 – 18:00 – Snacks followed by sound healing meditation.
  • 18:00 – 20:30 – Yoga
  • 20:30 – 21:30 – Pranayam
  • 21:30 – 22:30 – Dinner.
  • 08:00 – 10:00 – Yoga and Pranayam
  • 10:00 – 12:00 – Breakfast and break ( Mid-morning snack included )
  • 12:00 – 13:00 – Lunch
  • 13:00 – 14:30 – Free time
  • 14:30 – 17:30 – Yoga and Pranayam
  • 17:30 – 18:30 – Manual therapy
  • 18:30 – 20:30 – Free time
  • 20:30 – 21:30 – Dinner.
  • 08:00 – 09:00 -Yoga and Pranayam
  • 09:00 – 10:00 -Breakfast
  • 10:00 – 12:00 -Free time ( Mid-morning snack included)
  • 12:00 – 13:00 -Lunch
  • 13:00 – 14:00 -Free time ( for packing )
  • 14:00 – 15:00 -Sound healing session
  • 15:00 – 16:00 -Snacks
  • 16:00 -18:00 – Yoga and Pranayam
  • 18:00 – 22:30 -Closing Ceremony and dinner.
HOW TO VISIT
    • Roadways: You can reach Luxman Jhula by bus and land in Inter-State Bus Terminus that is 12 km from Luxman Jhula. After reaching the terminus, you can take an auto to reach the Jhula and finally to Fitfortunes Yogic Chikitsa by walking.
    • Railways: Reach Rishikesh Railway station and then to Fitfortunes via Luxman Jhula.
    • Airways: Take a flight to Jolly Grant Airport, Dehradun, and reach the Jhula by roadways. You can then visit your retreat center by walking in just 3 minutes.
OUR CANCELLATION POLICY
  • For a reservation, you have to pay a deposit of 25% of the total price.
  • If the booking is canceled, the deposit amount is non-refundable.
  • The remaining payment should be paid after check-in.

Please Note: All participants can take their free time whenever required. Additional charge for receiving treatments in free time has to be borne by the guests. Also, treatments should be requested at the time of booking for the retreat.

22,499.00
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