7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

To start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise.

Top 7 Places for Yoga Retreat in India

Retreat

Top 7 Places for Yoga Retreat in India Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you feel stressed out? In this modern era, our mind and soul scream out for peace. A regular stay at home in weekends can never provide …

Yoga’s Power to Cure Depression

Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as it got too overwhelming suddenly. These are not signs of laziness. Yes, many people feel we are too lazy to perform day-to-activities and want the …