Yoga : Be Your Own Super Hero

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Yoga is a comprehensive practice for everyone to become their own superhero, enhancing physical strength, calming the mind, and nurturing a kind spirit. Using yoga poses, breathing exercises, and mindfulness,

Want to know about The Yoga Experience Movie ?

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    Want to know About The Yoga Experience Movie “Yoga woman” Table of Contents What’s the Story? Why Watch “Yoga woman”? Inner Peace and Beyond: Benefits of Yoga for

What is Beginner’s Guide to Meditation at Home

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Beginners Guide to Meditate at Home Beginners Guide to Meditate at Home Table of Contents – Introduction – What is Meditation? – Benefits of Meditating at Home – How to

Celibacy: What is Brahmacharya and How to follow Brahmacharya?

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Celibacy or Brahmacharya Table of Contents What is Brahmacharya? The Sanskrit Meaning of Brahmacharya The 4 stages of Life Who is a Brahamchari Benefits of Brahmacharya Why is Brahmacharya Needed

How many Breaths Per Day should we take?

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Did you know you take about 20,000 breaths every day? That's a lot of air going in and out of your body! Breathing is like magic for our bodies. When