Ashtanga Yoga Benefits: A Journey to Strength, Mind, and Balance
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Have you ever started a yoga practice and wondered why some days feel effortless while others leave you drained? Many students ask me in class: “What is the real benefit
Month: September 2025
Yoga and Wellness Retreats: A Guide for International Students in India
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Have you ever wondered what it’s really like to join a yoga retreat in India? For many international students traveling to places like Rishikesh, the yoga capital of the world,
200 Hour Yoga Teacher Training Retreats: Mind, Body & Spirit in Rishikesh
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Have you ever imagined stepping off a plane in India and entering a world where every day begins with the soft glow of sunrise, gentle chants by the river, and
Yoga Teacher Liability Insurance
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If you’re preparing to step into the world of teaching yoga, you might be wondering: “Do I really need yoga teacher liability insurance?” It’s a question many international students ask
Is Rishikesh Safe for Solo Female Travelers Doing Yoga Training?
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Is Rishikesh Safe for Solo Female Travelers Doing Yoga Training? Is Rishikesh Safe for Solo Female Travelers Doing Yoga Training? Table of Contents Introduction Understanding Rishikesh as a Solo Female
How Much Are for Yoga Classes? Yoga Classes and Yoga Courses Price
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When students ask me, “How much are for yoga classes?” the question is usually not just about money. It’s about value. They want to know if the time, energy, and
Yoga Teacher Training Age Requirements in India
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“Am I too young for Yoga Teacher Training?” or “Is it too late for me to join?”These are some of the most common questions I hear from students. Age carries
Yoga Stilling: Stillness of Mind With Yoga
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A student once asked me, “Every time I sit for meditation, my mind runs faster. Can yoga really help me become still?”It is a question many of us secretly carry.
Dangers of Ashtanga Yoga: What Every Student Should Know
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Many students ask me, “Is Ashtanga yoga safe for beginners?” or “Why do so many people talk about injuries in yoga?” These are important questions. As teachers, we must speak
Is Yoga for Women Only? The Truth About Gender and Yoga
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Not long ago, during a class in Rishikesh, a young man asked me with a nervous laugh, “Sir, isn’t yoga mostly for women? I feel a little out of place