What is Surya Namaskar? Your Guide to Sun Salutations.

0 Comments 1 tag

Surya Namaskar: A Salute to the Sun Surya Namaskar: A Salute to the Sun Table of Contents A Tribute to the Sun God A Dance of Body and Breath Why

Yoga for Healthy Obliques : How to Stretch your Obliques

0 Comments 3 tags

Yoga for Healthy Obliques Yoga for Healthy Obliques Table of Contents What are Obliques How Yoga Can help you with Healthy Obliques Beginner Poses Intermediate Poses Advanced Poses What are

Yoga : Be Your Own Super Hero

0 Comments 0 tags

Yoga is a comprehensive practice for everyone to become their own superhero, enhancing physical strength, calming the mind, and nurturing a kind spirit. Using yoga poses, breathing exercises, and mindfulness,

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

0 Comments 5 tags

To start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise.

Selfcare is not Selfishness its a Need for Healthy Life

0 Comments 9 tags

Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right.

PanchaKarma The Ayurvedic Detoxification Treatments

0 Comments 4 tags

Not to mention Ayurveda has given the world innumerable things. These things have helped to transform a world full of ailments to one which is fit and healthy. The endless

The 3 Gunas of Nature and Their Effect

0 Comments 6 tags

Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and

Pancha Mahabhutas and Their Importance

0 Comments 7 tags

Panchamahabhutas, Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us.

Top 7 Places for Yoga Retreat in India

0 Comments 7 tags

Top 7 Places for Yoga Retreat in India Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you

Being a Yogi is not Just the Physical Performance

0 Comments 5 tags

Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical