Category: Health
Selfcare is not Selfishness its a Need for Healthy Life
Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right. But for others. If you consider yourself to be the weighing machine, the heavier side always being the selfless being. Priorities over Selfcare In other …
PanchaKarma The Ayurvedic Detoxification Treatments
Not to mention Ayurveda has given the world innumerable things. These things have helped to transform a world full of ailments to one which is fit and healthy. The endless significance of Ayurveda providing you with an alternative way of medication. Being the most prestigious branches of Ayurveda. Also, acts as a pillar for most …
The 3 Gunas of Nature and Their Effect
Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and life. And each of these elements possesses their “Gunas” “गुण” or Quality/Property/kind/types. These Gunas are a part of us humans and co-exist in different variations. …
Pancha Mahabhutas and Their Importance
Panchamahabhutas, Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us.
Top 7 Places for Yoga Retreat in India
Top 7 Places for Yoga Retreat in India Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you feel stressed out? In this modern era, our mind and soul scream out for peace. A regular stay at home in weekends can never provide …
Being a Yogi is not Just the Physical Performance
Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical art to be mastered in 2 weeks. Online coaches who encourage fitness challenges, also promote yoga as a slimming workout. There are so many people …
Yoga poses which Energize your Body Early-Morning
Yoga poses which Energize your Body Early-Morning The fading sunlight shimmers through curtain curtains, greeting you from the peaceful slumber. Good morning. Isn’t it such a pleasant day? We wish to fall back to bed but the day ahead brings new goals, chores, and opportunities. A few splashes of water and some yoga moves will …
Yoga’s Power to Cure Depression
Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as it got too overwhelming suddenly. These are not signs of laziness. Yes, many people feel we are too lazy to perform day-to-activities and want the …
Tips for staying healthy and fit even with a 9-5 Job
Tips for staying healthy and fit even with a Regular 9.00-5.00 Job When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic especially for the youngsters new to the 9 to 5 lives to Stayfit. But this does not mean we sacrifice our health in the hands …
