October, 2018 | FitFortunes

For All the Bread Lovers

Know the Nutrition Value of the Bread you Eating Before we go deep into the nutrition of bread lets discuss why we need to take care of our nutrition. Firstly you have to Calculate what you eat if you are finding it hard to manage your weight. Secondly, Try foods...
Five Kosha’s

Five Kosha’s

Our Five Koshas Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths/koshas surrounding the Self. Individual Consciousness. In the Tantric viewpoint, these layers are not Maya (illusion). They are another form of...

Seven Chakra’s

What are Chakras? Chakras are energy centers of the body. So each one handles certain physical, spiritual, and emotional functions. Focusing on and balancing our chakras can help realign them. They are invisible centers of subtle energy. Therefore, aligned on a...
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