What to Bring to Yoga Class: Item you need in Yoga Class
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Walking into your first yoga class can feel exciting and a little confusing. One of the most common questions I get as a yoga teacher is: what to bring to
Month: June 2025
Which Shoes with Yoga Pants: What you can wear with Yoga Pants
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Yoga pants have become more than just studio wear. People wear them at home, while traveling, or even at the grocery store. They are flexible, breathable, and easy to move
Iyengar Yoga vs Vinyasa: A Clear Comparison for Real Yoga Students
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Yoga today offers many styles. Two of the most talked-about are Iyengar Yoga and Vinyasa Yoga. People often ask: What’s the real difference between Iyengar Yoga vs Vinyasa? The answer
Sleeping on a Yoga Mat: Benefits, Safety & Daily life Advice
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When people hear “sleeping on yoga mat,” they often raise an eyebrow. Yoga mat is comfortable? Is it safe to sleep on a yoga mat? Is it healthy? As a
Yukta Yoga: The Balanced Path According to the Bhagavad Gita
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People often ask me how to bring yoga into everyday life. The Gita gives a clear answer Yukta Yoga. This idea runs deep through the verses of the Bhagavad Gita.
Online Yoga Class Fees: A Simple Guide to Global Yoga Pricing
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Online yoga has become popular around the world. It’s flexible, personal, and fits into anyone’s routine. But one common question remains what are the online yoga class fees? If you’re
3mm vs 5mm Yoga Mat: Which Yoga Mat Should You Choose?
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When buying a yoga mat, thickness often becomes the deciding factor. The question many ask is: 3mm vs 5mm yoga mat, which one is better? In this blog, we’ll compare
When Is the Best Time to Do Yoga? A Simple Guide for Everyday Life
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Yoga can be done anytime, but when is the best time to do yoga for real benefits? This is a question many students ask during yoga teacher training. While yoga
Kundalini Yoga and Tantra
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In today’s world, the terms Kundalini Yoga and Tantra are often misunderstood or misused, especially in the context of modern yoga marketing. But in the classical Indian yogic tradition, these
Sahaja Yoga in Mahabharat: Simple Truths about action with awareness
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When people talk about yoga in ancient scriptures, the focus often falls on discipline, meditation, or physical austerity. But there’s a deeper current beneath it all something natural, effortless, and