Yoga School India – Yoga Teacher Trainings and Sound Healing School, Rishikesh
If you’re new to yoga and meditation, you’re not alone. Many people feel curious but unsure how to begin. Yoga and meditation for beginners can seem intimidating at first. But
I didn’t come to yoga to get enlightened. I came because my back hurt, my mind was noisy, and life felt stuck. But slowly, through the breath, through the postures,
I never planned to fall in love with yoga. In fact, I resisted it for years. Back then, the thought of rolling out a mat felt too soft, too quiet