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Author: Pravesh Narwal

  • Celibacy: What is Brahmacharya and How to follow Brahmacharya?

    Celibacy: What is Brahmacharya and How to follow Brahmacharya?

    Celibacy or Brahmacharya

    Table of Contents

    Brahmancharya: Is it Just Not Having Physical Fun!

    Have you ever heard the word “Brahmacharya” and wondered what it means? Well, forget everything you might think it means because today we’re going to explain it in a simple way!

    Some people think Brahmacharya is all about not having Physical fun, but that’s not quite true. The real meaning is much deeper.
    “Brahmacharya” It’s a Sanskrit term that means “the conduct of a Brahmachari,” and a Brahmachari is someone who practices self-control. But Brahmacharya is much more than just not having romantic relationships. It’s a way of life that can benefit everyone, from students to married couples.

    What is Brahmacharya?

    The Sanskrit Meaning of Brahmacharya:

    Brahmacharya originates from two Sanskrit words: “Brahman,” signifying the ultimate reality or universal energy, and “charya,” meaning conduct or way of life. Therefore, Brahmacharya translates to living in a way that connects you to this fundamental energy.

    In simpler words, Brahmacharya is about using your energy wisely. It’s about channeling your physical and mental energy towards achieving your goals, whether it’s excelling in studies, building a strong work ethic, or simply living a more mindful life.

    It’s not about denying yourself all pleasures, but rather about using your energy wisely. Imagine a phone with an incredibly powerful battery. Brahmacharya is like using that power for positive purposes, not wasting it on trivial matters.

    Here’s a clearer understanding of what Brahmacharya entails:

    Managing your emotions: Not allowing anger, jealousy, or the fear of missing out to control your actions.

    Cultivating positive thoughts: Maintaining a positive and clear mind.

    Diligence and honesty: Applying positive energy to all your endeavors.

    Self-discipline: Knowing when to decline things that might not be beneficial for you.

    Spiritual growth: Connecting with a deeper energy source that fosters happiness and connection.

    The Four Stages of Life according to Ashram Upnishad

    These 4 stages of life are called the ashrams or stages of life. Brahmacharya represents the first stage of life. Means the learner of life. Basically it mentions the students life. Away from all desires of world. only desire to achive the knowledge. The knowledge of self, knowledge of Braham. Here are the 4 stages mentioned:

    Brahmacharya (Student Life)

    Grihastha (Householder Life)

    Vanaprastha (Forest Dwelling)

    Sannyasa (Renunciation)

    Bharamcharya is Beyond Lust and Physicality

    In direct connection between Brahmacharya and Brahman, the supreme universal energy. Now, let’s go deeper into understanding Brahman and how it relates to your life.

    Brahman is often thought of as everything that exists beyond the confines of our daily experiences. It’s limitless, infinite, and transcends form, shape, or physical presence. While our minds often grapple with limited concepts, Brahman is boundless. It’s without color, shape, or a physical body. Yet, it exists. It’s also referred to as the true Self, the Atman. Brahman is beyond definition or explanation, for we can only analyze and understand things within world we can see and experience

    Now, the question arises: how can we live in harmony with something that cannot be seen or perceived? After all, Brahmacharya implies living in Brahman. To understand this, we must understand that an individual who lives their life aligned with the true Self, the Atman, can be considered a Brahmachari, one who lives in Brahman.

    Living in harmony with the Atman is no easy feat. Imagine the effort required to shed our egoistic tendencies, greed, and selfishness. However, for those who succeed in this endeavor and live an Atma-centered, truth-aligned life, happiness and sorrow become distant concepts.

    Who is a Brahmachari?

    Brahmacharya is not merely about suppressing physical desires or abstaining from bodily pleasures. Its true essence lies in the direct connection with Brahman. A Brahmachari is someone who has transcended their ego to the point where they no longer harbor personal desires. They eat, sleep, and act solely in accordance with Brahman’s will. For a true Brahmachari, worldly possessions and desires hold little value. They live in Brahman, unaffected by external factors such as insults, wealth, status, etc.

    Similarly, lust becomes an insignificant matter for a Brahmachari. They neither gaze upon women or men with the intention of fulfilling their desires nor do they avoid them altogether. Instead, they can interact with any individual, male or female, maintaining a healthy and pure relationship. Freedom from desires forms a small part of Brahmacharya.

    Myths and Misconceptions about Brahmacharya

    Due to our association of Brahmacharya with the suppression of physical desires, several misconceptions have arisen:

    Brahmachari individuals should not marry:

    We often perceive Brahmacharya as practiced by those who are not sexually attracted or interested in romantic relationships. However, a Brahmachari is someone who has transcended their ego, not their capacity for love and companionship.

    Brahmachari individuals should not be attracted to the opposite sex:

    We assume that Brahmachari individuals should be devoid of any attraction towards the opposite sex. However, a Brahmachari’s goal is not to suppress natural feelings but to live in harmony with them without being controlled by them.

    Brahmachari individuals should observe strict dietary restrictions and perform rituals:

    While certain practices like fasting and devotional singing can aid in self-discipline, they are not the sole defining factors of Brahmacharya. The true essence of Brahmacharya lies in aligning one’s life with the true Self, Brahman.

    Brahmacharya is about preserving semen:

    When an individual’s sole focus becomes semen retention, their ability to engage in noble actions diminishes. Brahmacharya is not about suppressing bodily functions but about using them in a way that aligns with one’s spiritual growth.

    What are the Benefits of Brahmacharya

    Key aspects of Brahmacharya include:

    Paramatma Chintan: Contemplating on the divine, fostering a constant connection with the supreme energy.

    Atmarama: Finding contentment within oneself, independent of external circumstances or desires.

    Sattvik Jeevan:

    Embracing a pure and virtuous lifestyle, characterized by noble thoughts, actions, and speech.

    Viryarakshan: Preserving one’s vital energy (virya) not out of fear or suppression, but out of a conscious choice to utilize it for higher purposes.

    Bhakti: Engaging in devotional practices, cultivating love and devotion towards the divine.

    Vidya Grahan: Pursuing knowledge and wisdom, expanding one’s understanding of the world and oneself.

    When we follow up the Brahmachari path we have

      • Improved focus and concentration: When you’re not constantly distracted by your urges, you can focus better on your studies, work, or any other activity you set your mind to.

    (Remember urges are not just physical desires.)

    • Increased energy and vitality: Brahmacharya helps conserve your vital energy, which can lead to increased stamina and a more positive outlook on life.
    • Stronger willpower and self-discipline: Sticking to Brahmacharya requires discipline, and this discipline can spill over into other areas of your life.
    • Improved mental clarity: By controlling your senses and desires, you can achieve a calmer and more peaceful mind.

    Why is Brahmacharya Needed in Today’s World?

    In today’s fast-paced world, we’re constantly bombarded with messages that can be stimulating and distracting. Brahmacharya offers a way to step back from that and focus on what truly matters to us. It’s not about denying yourself pleasure, but about enjoying it in a balanced and responsible way.

    How to Start Your Brahmacharya Journey

    Inner Intention: What is The Foundation of Brahmacharya

    Brahmacharya is not merely about following external rules or restrictions; it’s a profound inner transformation that stems from a deep yearning for spiritual growth and connection with the divine. It’s a conscious choice to align one’s thoughts, actions, and desires with the ultimate truth, transcending the limitations of the ego and worldly temptations.

    Seeking Divine Strength

    Recognizing one’s own limitations and seeking divine strength is crucial in adhering to Brahmacharya. With humility and devotion, one should approach the divine, seeking the power and grace to navigate the challenges and temptations that may arise on this path.

    Understanding the Mind’s Nature

    The mind is a powerful tool, capable of both immense creativity and destructive impulses. Instead of constantly trying to control the mind, a wiser approach is to understand its nature and identify the triggers that lead it towards undesirable thoughts and behaviors.

    Breaking the Links

    Once the triggers are identified, it’s essential to take swift and decisive action to break the links that connect them to negative patterns. This could involve avoiding certain environments, distancing oneself from unhealthy influences, or engaging in activities that cultivate positive thoughts and emotions.

    Here are 8 simple rules to get you started with Brahmacharya:

    1. Mind your diet: Eat simple, wholesome foods and avoid stimulants like caffeine and excess sugar.
    2. Get enough sleep: Being well-rested helps you resist temptations and maintain self-control.
    3. Exercise regularly: Physical activity helps channel your energy and keeps your mind clear.
    4. Practice moderation: Don’t overindulge in anything, from food to entertainment.
    5. Cultivate positive relationships: Surround yourself with people who support your goals and uplift you.
    6. Engage in activities that inspire you: Find hobbies or creative pursuits that bring you joy and fulfillment.
    7. Practice mindfulness: Meditation and breathing exercises can help you become more aware of your thoughts and emotions.
    8. Seek guidance: If you’re serious about Brahmacharya, consider talking to a spiritual teacher or mentor who can offer support and advice.

    Things to Remember during Brahmacharya or Celibacy

    Remember, Brahmacharya is not a race or a competition; it’s a lifelong journey of self-discovery, self-mastery, and conscious living.

    • Brahmacharya is a gradual process. Don’t be discouraged if you slip up sometimes. Just pick yourself up and keep going.
    • It’s not about punishment, but about self-improvement.
    • Brahmacharya can be practiced by anyone, regardless of their age, marital status, or religious beliefs.

    Who are the Great Brahmachari in 20th Century

    Throughout history, many inspiring individuals have embraced the principles of Brahmacharya. Some examples include:

    • Swami Vivekananda, a renowned Hindu monk, is known for his teachings on self-discipline and spiritual realization.
    • Mahatma Gandhi, the leader of India’s independence movement, practiced Brahmacharya as a way to conserve his energy for the cause of freedom.

    These are just a few examples. There are countless others who have found strength and purpose through the practice of Brahmacharya.

    Further Exploration about Brahamcharya

    If you’d like to learn more about Brahmacharya, here are a few resources to get you started:

    • Book: “The Benefits of Brahmacharya: A Collection of Writings About the Spiritual, Mental, and Physical Benefits of Continence”

    Remember, Brahmacharya is a journey, not a destination. It’s about continuously striving for self-improvement and living a life filled with purpose and inner peace.

    Frequently Asked Questions about Brahamcharya

    What should i eat During Brahamcharya?

    Non Spicy, Simple Vegetarian Food.

    When to wake up in Brahamcharya?

    Sleep is necessary, Try to wake up before Sunrise if you are not into your night shifts. However 6-7 hours sleep is enough. Body adopt habbits in 3 weeks.

    How long should i follow Brahamcharya?

    Give it 45 days first. Then Extend to 90 days for better Benefits.

    Who is Greatest Brahmachari of all time?

    In India (Bharat) Lord Hanuman is the greatest brahamchari of all time. Most of Brahamcharya Followers get inspiration from him. He is the God of power, strength, agility.

    Brahmacharya: Related Reading and Questions

    For a practical application of the principle, read our Brahmacharya in daily life guide. You can also continue with the eight limbs of yoga and our Karma guide.

    Is Brahmacharya only celibacy?

    No. Celibacy can be one expression of Brahmacharya in some settings, but the principle is broader and includes restraint, moderation and wise use of energy.

    Can married people practise Brahmacharya?

    Yes. Many modern explanations apply Brahmacharya as moderation, fidelity, self-control and responsible use of attention rather than total sexual abstinence.

    What is the simplest daily practice?

    Notice where your time and energy are being scattered. Choose one area where moderation would make your day clearer or more purposeful.

  • Best Yoga Teacher Training in India: How to Choose the Right School

    Best Yoga Teacher Training in India: How to Choose the Right School

    Explore the 7 Chakras of the Human Body
    Finding Your Fit: Understanding the Best Yoga Teacher Training in India

    How Do You Choose the Best Yoga Teacher Training in India?

    Do not choose by location or price alone. Check the teachers, curriculum, practicum, class size, accommodation, duration and certification pathway.

    CheckWhy it matters
    TeachersYou should know who teaches each subject
    CurriculumLook for asana, pranayama, anatomy, philosophy and methodology
    PracticumTeaching skill needs supervised practice
    DurationCompare workload, not just calendar days
    CertificationVerify what you receive and what requires a separate application

    FitFortunes’ 200-hour residential course is 21 days. Graduates of an eligible 200-hour program may apply for RYT-200 registration through Yoga Alliance; registration is not automatic. See our YTT selection checklist, YTT syllabus, and 200-hour course.

    Example: Compare Two YTT Schools Side by Side

    School ASchool B
    Named lead teachersTeacher details are unclear
    Daily practicumMostly lectures
    Written curriculumOnly broad marketing language
    Clear room and meal detailsExtra costs are not explained
    Realistic certification wordingPromises an automatic international career

    Even if School B is cheaper or in a famous location, School A gives you more useful information to judge the training.

    Understanding Individual Needs

    Yoga is a deeply personal journey, and the practice varies significantly from person to person. Each student brings a unique set of experiences, goals, and challenges to the mat. It is unrealistic to expect a single YTT program to meet the diverse needs of every individual.

    Experienced Teachers: The Backbone of Adaptability

    The role of experienced teachers cannot be overstated. Seasoned instructors form the backbone of adaptability within a YTT program. Their ability to understand and cater to the specific needs of each student sets apart a transformative training experience from a generic one.

    Tailoring the Experience

    A holistic YTT program acknowledges the diverse backgrounds, physical abilities, and spiritual aspirations of its students. Experienced teachers play a pivotal role in tailoring the curriculum to address these individual needs.

    Encouraging Self-Exploration

    The emphasis should be on encouraging self-exploration. A quality YTT program provides a platform for students to delve into the intricacies of their own practice, fostering a deep understanding of their unique needs and goals.

    Beyond the Certificate

    The true measure of a successful YTT program lies in the personal growth and transformation of each student. By letting go of the myth of the universally “best” YTT, aspiring yogis can focus on the journey itself.

    Conclusion

    In the realm of yoga, the pursuit of the “best” YTT in India is an individualized endeavor. It’s about embracing diversity, personal growth, and self-discovery. With experienced teachers guiding the way, the true essence of yoga can be unlocked.

    Upcoming Traditional Multi-Style 200 Hour Yoga Teacher Training

    Upcoming Traditional Multi-Style 200 Hour Yoga Teacher Training

    Date Shared Room Book Private Room Book
  • Benefits of Chakrasana The Compile guide Chakrasana

    Benefits of Chakrasana The Compile guide Chakrasana

    Understanding the Chakrasana: The Wheel Pose

    Wheel Pose: More Than Just a Yoga Stretch!
    Have you ever seen someone do a yoga pose where they bend backwards in a circle, like a wheel? That’s called Chakrasana, or Wheel Pose! It’s more than just a cool-looking stretch.
    This pose comes from ancient teachings and is known to have many benefits for your body and mind. It can help you feel stronger, more flexible, and even happier!
    Want to learn more about how to learn then join our 200 Hour Hath Yoga Teacher Training in Rishikesh

    What is Chakrasana: A Brief Overview

    The term “Chakrasana” is derived from two Sanskrit words: “Chakra,” which means wheel or circle, and “Asana,” denoting a posture or pose.
    The posture of the body resembles a wheel when performing Chakrasana, hence it is called Chakrasana. It is also known as Urdhva Dhanurasana. Practicing this asana has many benefits. It tones and strengthens the body.

    It is not easy for everyone to do it in the beginning. Gradually, with effort, it becomes easier to do. It also improves fertility.
    In ancient Indian traditions, this pose was designed to activate and balance the body’s energy centers, known as chakras (7 Chakras).

    Physical Mechanics of the Chakraasana

    Executing Chakrasana involves lying flat on the back, bending the knees, and placing the palms beside the head, fingers pointing towards the shoulders. By pushing off the ground, the body forms an arch, resembling a wheel, hence its name. This pose demands flexibility, strength, and balance, engaging various muscle groups, including the back, arms, and core.

    Core Engagement:

    Your core muscles, particularly the transverse abdominis, act as a corset, stabilizing your spine and pelvis.Engaging your core prevents excessive arching in the lower back and distributes weight evenly throughout your body.

    Spinal Extension:

    The primary movement in Chakrasana is extension of the thoracic and lumbar spine.Back muscles like the erector spinae lengthen and contract to lift your chest and head off the floor.

    Remember, aim for a gentle curve, not an overly hyperextended spine.

    Shoulder Stability:

    Strong and stable shoulders are crucial to maintain proper alignment and prevent injury.
    Pressing your palms firmly into the ground engages your shoulders, protecting your rotator cuffs.
    Keep your shoulder blades pulled down and back, away from your ears.

    Hip Flexion and Leg Extension:

    Hip flexors like the iliopsoas muscles contract to lift your hips off the ground.
    Simultaneously, your quadriceps and hamstrings work together to extend your legs, pushing the floor away.

    Weight Distribution:

    Balanced weight distribution is key to maintaining stability in Chakrasana.
    Your weight is distributed evenly between your hands and feet, creating a strong foundation for the pose.

    Avoid placing too much weight on your head or neck.

    Flexibility Requirements:

    Chakrasana demands flexibility in your spine, hamstrings, shoulders, and chest.
    Adequate flexibility allows for a deeper backbend and proper extension of limbs.
    Read our Blog about – Hatha yoga vs Power Yoga.

    Tips for to Start Chakrasana:

    Warm-up: Prepare your body with stretches targeting your spine, shoulders, and hamstrings.

    Engage your core: Focus on drawing your navel towards your spine throughout the pose.

    Press through your hands and feet: This creates a strong base and helps lift your body.

    Maintain proper neck alignment: Keep your chin slightly tucked to avoid neck strain.

    Modify for your body: Use props like yoga blocks for support if needed.

    Warming Up Asanas for Chakrasana (Wheel Pose)

    Chakrasana requires a good amount of flexibility and strength in your spine, shoulders, and hamstrings. A proper warm-up routine prepares your body for this deep backbend by increasing blood flow, loosening tight muscles, and improving your range of motion. Here are some excellent asanas to incorporate into your warm-up before attempting Chakrasana:

    Cat-Cow Pose (Marjariasana-Bitilasana):

    This dynamic movement gently warms up your spine and improves its flexibility.
    Inhale as you arch your back upwards (cow pose), and exhale as you round your spine inwards (cat pose).
    Repeat this movement for several cycles.

    Thread the Needle Pose (Vajrasana with Parivrtta Marichyasana):

    This pose stretches your shoulders and chest, which are crucial for Chakrasana.
    Sit in a kneeling position (Vajrasana) and twist your torso to one side, reaching your arm under your leg.
    Hold for a few breaths and repeat on the other side.

    Downward-Facing Dog (Adho Mukha Svanasana):

    Downward-Facing Dog lengthens your spine, hamstrings, and calves, preparing them for the demands of Chakrasana.
    Maintain a flat back and push your heels towards the floor.
    Keep Breathing Hold for several breaths.

    Upward-Facing Dog (Urdhva Mukha Svanasana):

    This pose opens your chest and strengthens your back muscles, both necessary for Chakrasana.
    Lie on your stomach and press your upper body off the floor, keeping your legs extended.
    Hold for some breaths.

    Bridge Pose (Setu Bandhasana):

    Bridge Pose strengthens your core and opens your chest, preparing you for the backbend in Chakrasana.
    Lie on your back with knees bent and feet flat on the floor.
    Lift your hips off the ground and hold for a few breaths.

    Child’s Pose (Balasana):

    This resting pose allows your body to relax and integrate the benefits of the previous stretches.
    Sit back on your heels with your forehead resting on the floor.
    Hold for couple of breaths.

    Health Benefits of Chakrasana

    • Enhanced Flexibility: Regular practice of Chakrasana promotes suppleness in the spine, shoulders, and hip flexors, improving overall flexibility.
    • Strength Building: Engaging multiple muscle groups, Chakrasana strengthens the back, arms, wrists, and core, enhancing physical endurance.
    • Improved Respiratory Function: The expansive chest opening in Chakrasana enhances lung capacity and oxygen intake, benefiting respiratory health.
    • Stress Reduction: Activating the parasympathetic nervous system, Chakrasana induces relaxation, alleviating stress
      and anxiety.
    • Improves Spinal Flexibility: Backbends like Chakrasana stretch and lengthen the muscles and ligaments surrounding the spine. This can improve your overall spinal flexibility and range of motion, leading to better posture and potentially reducing back pain.
    • Strengthens Core and Back Muscles: Holding Wheel Pose engages your core muscles, including your transverse abdominis and obliques. This strengthens your core and improves stability, which can benefit your posture and overall balance. Additionally, the pose strengthens the back muscles, particularly the erector spinae group, which are crucial for supporting your spine.
    • May Enhance Blood Flow and Circulation: Studies suggest that backbends like Wheel Pose can improve blood flow and circulation throughout the body. This can help deliver oxygen and nutrients to your muscles and organs, promoting overall health and well-being.
    • Boosts Mood and Reduces Stress: Research indicates that yoga practices, including backbends, may positively impact mood and reduce stress levels. The opening of the chest cavity in Wheel Pose is thought to contribute to this effect by promoting deeper breathing and relaxation.
    • Potential Benefits for the Nervous System: Some studies suggest that backbends may stimulate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This can help counteract the effects of chronic stress and promote relaxation.

      Incorporating Chakrasana into Your Routine

      Beginner Modifications: For those new to Chakrasana, utilizing props like blocks or practicing against a wall can provide support and facilitate proper alignment.

      Advanced Variations: As you get better at Chakrasana, you can try doing more exciting things! You can add flowing movements or even move into Chakrasana from other yoga poses. This makes your practice more fun and can also make the benefits of the pose even stronger.

      Bonus reading

      The Seven Chakras: Aligning Energy Centers

      Understanding Benefit of Chakrasana necessitates delving into the concept of the seven chakras:

    • Root Chakra (Muladhara): Located at the base of the spine, activating this chakra through Chakrasana promotes a sense of grounding and stability.
    • Sacral Chakra (Swadhisthana): Situated below the navel, this chakra governs creativity and emotional balance. The Wheel Pose learnt through Good Yoga Schools in Rishikesh stimulates this area, fostering creativity and passion.
    • Solar Plexus Chakra (Manipura): Associated with self-confidence and willpower, aligning this chakra via Chakrasana enhances personal power and motivation.
    • Heart Chakra (Anahata): Central to love and compassion, practicing Chakrasana opens the heart center, fostering emotional healing and connection.
    • Throat Chakra (Vishuddha): Facilitating communication and self-expression, Chakrasana encourages clarity and authenticity in speech.
    • Third Eye Chakra (Ajna): Elevating intuition and insight, this chakra governs perception beyond the physical realm. Chakrasana aids in sharpening intuition and inner wisdom.
    • Crown Chakra (Sahasrara): The pinnacle of spiritual connection, aligning this chakra through Advantages of Chakrasana fosters enlightenment and spiritual growth.
  • How Long Does a 200-Hour Yoga Teacher Training Take?

    How Long Does a 200-Hour Yoga Teacher Training Take?

    A 200-hour yoga teacher training can be completed in different formats, but the calendar length alone does not tell you the quality of the course. Some programs are intensive and residential. Others run on weekends or over several months.

    At FitFortunes, the residential 200-hour yoga teacher training is fixed at 21 days. The course starts on the 2nd of each month. Students should compare total learning hours, daily workload, practicum, rest time and teaching quality rather than assuming that a longer calendar always means a better course.

    Compare 200-hour yoga teacher training formats

    FormatTypical calendar patternWhat to check
    Intensive residentialAbout 3–4 weeksDaily study load, practicum, rest and accommodation
    Weekend courseSeveral monthsAttendance rules, continuity and supervised teaching
    Online or hybridVaries widelyLive contact, feedback, practicum and assessment

    Why Calendar Days Are Not the Same as Training Hours

    The “200 hours” refers to the training framework, not to 200 consecutive clock hours without breaks. Schools divide their curriculum among practice, anatomy, philosophy, teaching methodology, practicum and study.

    Two courses can both be called 200-hour programs while using different daily schedules. That is why students should read the syllabus and timetable before booking.

    FitFortunes 200-Hour Course Duration

    FitFortunes runs its residential 200-hour multi-style yoga teacher training in Rishikesh for 21 days. The current course combines Hatha foundations, Vinyasa Krama practice, pranayama, meditation, anatomy, philosophy, teaching methodology and practicum.

    Graduates of an eligible 200-hour Yoga Alliance program may apply for RYT-200 registration through Yoga Alliance. Registration is a separate application process and is not automatic.

    Can a 200-Hour Course Be Completed Faster?

    Some schools may advertise shorter formats, but a compressed calendar can create a very heavy daily workload. Before choosing one, check how many contact hours occur each day, how much self-study is expected, and whether there is enough time for supervised teaching practice.

    A very short course is not automatically poor, and a long course is not automatically good. The structure and teaching matter more than the marketing label.

    What Should You Check Before Choosing a 200-Hour Program?

    • Exact start and end dates
    • Daily class timetable
    • Curriculum by subject
    • Teaching practicum hours
    • Teacher names and qualifications
    • Accommodation and meal details
    • Certification wording
    • Attendance and assessment rules

    Useful next reading: yoga teacher training syllabus, YTT curriculum in Rishikesh, and how to choose yoga teacher training in India.

    Frequently Asked Questions

    Is FitFortunes 200-hour yoga teacher training 21 days or 28 days?

    It is 21 days. The residential 200-hour program starts on the 2nd of each month.

    Does 200-hour mean 200 hours of asana?

    No. The total includes multiple training areas such as asana, pranayama, anatomy, philosophy, methodology and teaching practicum.

    Can beginners join a 200-hour course?

    Many 200-hour programs accept committed beginners. Students should still review the daily workload and entry requirements before booking.

    Does completing 200 hours automatically make me RYT-200?

    No. Eligible graduates can apply for RYT-200 registration through Yoga Alliance separately.

    Sources and course planning

    Confirm the duration and intake timetable on the official FitFortunes 200-hour course page. Check Yoga Alliance’s certificate requirements for teacher registration. Before arranging travel, ask the school to confirm your arrival and departure dates, accommodation nights and attendance requirements.

    200-Hours Yoga TTC

    At FitFortunes Yoga School in Rishikesh, you can take our 200-hour holistic yoga teacher training, which is approved by the Yoga Alliance and the Yoga Alliance International. We teach standard yoga basics with a modern twist, and we focus on hatha and vinyasa karma primary series. People who want to learn and grow in their yoga journey are welcome in our classes. Come with us and discover how yoga can change your life.

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    Indian Cultural Tour

    Indian Cultural Tour and Yoga Retreat

    Explore the vibrant colors, rich traditions, and serene landscapes of India with our Cultural Tour and Yoga Retreat. Immerse yourself in yoga, indulge in delicious cuisine, and connect with like-minded Yoga Community from around the world

    Read More

    Discuss your training dates and daily workload

    A 200-hour course can be intensive or spread over a longer period. FitFortunes runs its residential 200-hour program for 21 days. Other schools may use different schedules, so compare total hours, daily load and practicum instead of judging by days alone.

    FormatWhat to check
    Intensive residentialDaily class load, rest time and practicum
    Weekend formatTotal months and attendance rules
    Online or hybridLive teaching, practicum and feedback

    See our 21-day 200-hour course, YTT syllabus guide, and YTT selection checklist.

  • Activate Your Inner Power: Yoga for Strength and Flexibility

    Activate Your Inner Power: Yoga for Strength and Flexibility

    The Yoga for Strength and Flexibility has been gaining popularity worldwide. Physical practice and a holistic approach to wellness play an important role in enhancing your strength and flexibility. In this comprehensive guide, we’ll delve deep into the world of yoga, exploring how it can transform your body, mind, and soul.

    Understanding Philosophy of Yoga: More than Just Poses

    Before we dive into the physical aspects, it’s essential to understand the philosophy behind yoga. Yoga originated in ancient India and is deeply rooted in spiritual and philosophical teachings. Yoga for Core Strength and Flexibility aims to achieve a union between the mind, body, and spirit.

    The Eight Limbs of Yoga 

    Yoga’s philosophy is encapsulated in the Eight Limbs of Yoga, as outlined in Patanjali’s Yoga Sutras. These limbs provide a framework for living a balanced and fulfilling life, incorporating not only physical postures but also ethical and mental practices.

    The Physical Practice 

    Physical Practice
    Activate Your Inner Power: Yoga for Strength and Flexibility 12

    Asanas: The Yoga Poses

    When most people think of yoga, they picture various physical poses or “asanas.” These postures not only improve strength and flexibility but also promote overall well-being. Some common asanas of Yoga for Flexibility And Strength for Beginners include Downward-Facing Dog, Warrior II, and Bridge Pose.

    Vinyasa Flow: A Dynamic Approach

    Vinyasa yoga is known for its fluid, dynamic sequences that synchronize breath with movement. It’s the Best Yoga for Strength and Flexibility.

    Yoga for Strength 

    Building Muscle through Yoga 

    Yoga may not involve lifting weights, but it can certainly help you build lean muscle. Poses like Plank, Chaturanga, and Crow Pose engage multiple muscle groups, providing an effective full-body workout.

    Balance and Stability 

    Balance plays a huge role in performing yoga. A lot of the poses require balance on one leg or hold challenging positions. These exercises develop core strength and stability, crucial for overall physical strength.

    Core Strengthening 

    It is important to have A strong core for overall strength and posture. Yoga includes various poses, such as Boat Pose and Side Plank, that target the abdominal muscles, helping you build a solid core.

    Yoga for Flexibility 

    Increasing Range of Motion 

    Yoga is the best way to enhance flexibility. Regular practice can gradually increase your range of motion, making everyday movements easier and less prone to injury.

    Loosening Tight Muscles 

    Sitting at a desk all day or leading a sedentary lifestyle can lead to muscle tightness. Yoga’s gentle stretches, such as Forward Fold and Cobra Pose, can alleviate tightness and improve flexibility.

    Preventing Injuries 

    Improved flexibility not only helps prevent injuries but also aids in post-injury recovery. Incorporating yoga into your routine can reduce the risk of strains and sprains.

    Yoga and Mindfulness 

    Stress Reduction

    Yoga isn’t just about physical fitness; it’s also a powerful tool for stress reduction. Mindful breathing and meditation techniques practiced in yoga can calm the mind and reduce stress levels.

    Mental Clarity 

    Daily practice of yoga can enhance mental clarity and focus. This is especially beneficial for those dealing with the demands of a busy lifestyle.

    Getting Started with Yoga 

    Choosing a Yoga Style 

    There are numerous Traditional Multi-Style Yoga in Rishikesh to choose from, including Hatha, Vinyasa, and Bikram. It’s essential to find a style that suits your preferences and goals.

    Finding a Qualified Instructor 

    While there are many online resources for Yoga Teacher Training, it’s highly recommended to start with a qualified instructor, especially if you’re a beginner. They can provide guidance, correct your form, and ensure your safety.

    Creating a Consistent Practice 

    Consistency is key to reaping the full benefits of yoga. The goal for daily practice sessions, even if they’re for some minutes. Over time, you’ll notice significant improvements in strength and flexibility.

    Immerse yourself in traditional yoga practices with our 200 Hour Yoga Teacher Training in Rishikesh. Join us for an authentic and transformative experience. Register now!

  • Yoga Classes in Rishikesh: 5 Steps to Choose the Right Class

    Yoga Classes in Rishikesh: 5 Steps to Choose the Right Class

    Choosing a yoga class in Rishikesh is easier when you compare the teacher, style, level, location and fee before paying. A famous area or busy studio does not automatically mean the class is right for you.

    Rishikesh has everything from beginner Hatha classes to pranayama, meditation, Vinyasa and teacher training. The best choice depends on what you actually want from the class.

    5 Steps to Choose a Yoga Class in Rishikesh

    1. Decide What You Want to Practise

    Start with your main goal. Do you want a gentle beginner class, stronger physical practice, traditional Hatha, pranayama, meditation, or preparation for teacher training?

    Do not choose a class simply because the name sounds advanced. A basic class taught well can be more useful than a complicated class taught too fast.

    2. Check the Teacher

    Ask who teaches the class and what their background is. A good teacher should be able to explain the class level, offer sensible options and answer basic questions about the practice.

    Reviews can help, but they should not be your only test. Teacher-student fit matters.

    3. Match the Class to Your Experience Level

    If you are new to yoga, choose a class clearly marked for beginners or mixed level with teacher support. Tell the teacher about pain, injury or movement restrictions before class.

    More experienced students can ask about pace, sequencing, pranayama depth and whether the class follows a specific lineage.

    4. Check Location, Timing and Class Size

    Rishikesh traffic, walking routes and bridge access can affect how practical a class feels. Choose a location you can reach comfortably, especially for early-morning sessions.

    Smaller classes may offer more individual observation. Larger classes can still be good, but ask how much personal feedback is normally given.

    5. Compare the Fee and What It Includes

    Ask whether the price is for one class, a multi-class package or a monthly plan. Also check whether mats and props are provided.

    If a school bundles accommodation, meals or other services, compare the total value rather than only the class price.

    Quick Yoga Class Checklist

    CheckWhat to ask
    TeacherWho teaches and what is their training background?
    StyleHatha, Vinyasa, pranayama, meditation or mixed?
    LevelIs the class suitable for complete beginners?
    LocationCan you reach it easily at the class time?
    Class sizeHow much individual feedback is possible?
    FeeSingle class, package or monthly rate?

    Yoga Class or Yoga Teacher Training?

    A regular yoga class is for practice. A teacher training course is a structured study program with anatomy, philosophy, methodology and practicum in addition to practice.

    If you are comparing both, read our yoga classes in Rishikesh with fees, best yoga classes in Rishikesh guide, and 200-hour yoga teacher training in Rishikesh.

    Frequently Asked Questions

    How much does a yoga class in Rishikesh cost?

    Prices vary by teacher, studio, class length and package. Check the current fee directly before booking because local prices can change.

    Can complete beginners join yoga classes in Rishikesh?

    Yes. Choose a beginner-friendly class and tell the teacher if you have pain, injury or movement limits.

    Which yoga style is best for beginners?

    A well-taught Hatha or beginner-level mixed class is often a practical starting point because the pace usually allows more time to understand the postures and breathing.

    Do I need my own yoga mat?

    Some studios provide mats and props, while others expect students to bring their own. Ask before attending.

  • Yoga for Self-Confidence: 3 Poses and Practical Tips

    Yoga for Self-Confidence: 3 Poses and Practical Tips

    3 Yoga Asanas to Build Up Your Self-Confidence!

    Yoga for self-confidence can offer small, repeatable challenges in balance, posture and attention. Try Warrior II, a gentle Cobra variation and Tree Pose with support. These three asanas do not guarantee confidence or treat anxiety, but they can give you practice making choices and noticing progress. Use the variations below, avoid painful positions and judge success by control rather than the depth of a pose.

    Introduction to Yoga and Self-Confidence

    Confidence develops in many parts of life, including relationships, skills and the way you respond to setbacks. A posture can provide an opportunity to practise a manageable challenge, but it cannot measure your worth. Use a wall, shorten a hold or choose another position without treating that choice as failure. The NHS low self-esteem guide offers wider practical approaches beyond exercise.

    Warrior Pose (Virabhadrasana)

    warrior pose
    Shot of a group of yoga students completing lunges into the warrior pose during a class.

    How to practise Warrior II: stand with feet comfortably apart, turn the front foot out and bend that knee a little. Keep the knee pointing with the toes and use a shallow stance. Extend the arms only as comfortably as you can. Try several ordinary breaths, then change sides. A shorter hold is enough. Keep a stable support nearby if balance is uncertain.

    Practice focus: choose a manageable version and notice one action you can control. This gives you a specific task rather than a promise that a posture changes self-esteem.

    Stopping or using support is part of sound practice. You do not need to endure a difficult hold to prove confidence.

    Cobra Pose (Bhujangasana)

    Group practising a deeper straight-arm backbend
    The pictured straight-arm backbend is deeper than the small Cobra variation described. Practise within your own comfortable range.

    How to practise Cobra: lie on the front only if that position is comfortable. Place hands near the ribs and lift the chest a little, using light assistance from the hands. Keep the backbend small and avoid forcing the lower back. Lower slowly. Use Sphinx with forearms supported, or choose another posture if a backbend causes pain.

    Tree Pose (Vrikshasana)

    tree pose
    Young woman practicing yoga Tree pose, Vrikshasana against texturized wall background

    How to practise Tree Pose: stand near a wall or stable chair. Keep one foot grounded and place the other foot at the ankle or inner calf, avoiding pressure on the knee. Keep the lifted toes on the floor if needed. Use support, look at a stable point and breathe naturally. Practise a short hold on both sides.

    A simple confidence-building yoga practice

    1. Stand in Tadasana for 5 slow breaths.
    2. Practise Warrior Pose on both sides.
    3. Use Tree Pose near a wall if balance feels uncertain.
    4. Finish with Cobra or a gentle Sphinx variation.
    5. Sit quietly for one minute and notice the breath.

    Yoga does not create confidence overnight. It can give you repeated practice with balance, posture, attention and staying calm when something feels difficult.

    Frequently asked questions about yoga for self-confidence

    Can beginners use these three poses?

    Yes, when the version and support suit their needs. Use a shallow Warrior II stance, a small Cobra lift or Sphinx, and Tree Pose near a wall with toes on the floor. A photograph is not a target you must match. The beginner poses guide offers further options. Seek individual guidance when injury or a health condition affects practice.

    How should I track progress?

    Record one manageable action, such as holding a supported balance comfortably or returning to practice after missing a day. Avoid rating your body or comparing it with others. Choose a task you can repeat, then notice control and comfort over time. This is a practice idea rather than a psychological treatment. Confidence outside the mat may also need skills, relationships and appropriate support.

    What if I keep losing balance?

    Use a wall or chair, keep the lifted toes on the floor and shorten the hold. Losing balance is information about the task, not proof of weakness. Step out safely and begin again only when comfortable. Repeated dizziness or unexplained balance changes deserve professional assessment. Do not close your eyes or remove support simply to make the pose look more impressive.

    Can yoga cure low self-esteem or anxiety?

    No cure is established for these three poses. Yoga may be part of a general well-being routine, but persistent anxiety, low mood or distress can need professional care. Use the NCCIH yoga evidence and safety review for context. Keep exercise claims modest and choose support that addresses the actual difficulty you face.

    Your next practice step

    Choose one pose and one easier variation for a short session. Notice a specific success, such as using support wisely or stopping before strain. If posture is part of your goal, read the daily posture routine. For planning a sustainable schedule, use our weekly yoga guide.

  • 11 Things to Know Before Your First Vinyasa Yoga Class

    11 Things to Know Before Your First Vinyasa Yoga Class

    Signing up for your first Vinyasa Yoga session can be both exhilarating and daunting. Vinyasa
    yoga is often faster-paced than other varieties of yoga, and if you’ve never done it before, you
    may have questions regarding appropriate clothes, class types, adjustment options, and more.
    That’s where we come in. We asked three professional yoga instructors what beginners should
    know before their first vinyasa session, and then compiled 11 useful ideas that will leave you
    feeling confident and prepared on the mat.


    First, let’s go over what vinyasa yoga is.
    What Is Vinyasa Yoga?
    Vinyasa, often referred to as “flow” yoga, is a dynamic form of yoga that synchronizes breath
    with movement. It’s known for its fluid sequences and graceful transitions between poses. Now,
    let’s get into the nitty-gritty of what you should be aware of before attending your first Vinyasa
    Yoga Class.

    1. Understand the Basics of Breathing
      Vinyasa yoga places a strong emphasis on breath control, or “pranayama.” You’ll be guided to
      coordinate your breath with each movement, creating a harmonious flow. Proper breathing not
      only enhances your practice but also helps calm the mind and reduce stress.
    2. Dress Comfortably
      Choose comfortable, moisture-wicking clothing that allows for ease of movement during the
      Vinyasa Yoga for Beginners. Tight-fitting attire can restrict your flexibility, so opt for breathable
      fabrics that allow you to stretch and bend freely.
    3. Bring a Yoga Mat
      A quality yoga mat is your foundation for a successful practice. It provides grip, support, and a
      clean surface to practice on. Many studios offer mats for rent, but having your own ensures
      hygiene and familiarity.
    4. Arrive Early
      Punctuality is key in the world of Vinyasa Yoga Teacher Training in Rishikesh. Arriving early
      gives you time to settle in, lay out your mat, and mentally prepare for the class. Rushing in at
      the last minute can disrupt your focus and the energy of the class.
    5. Stay Hydrated
      Proper hydration is vital for any physical activity, including yoga. Drink water throughout the day
      leading up to your Yoga School in Rishikesh, but avoid heavy meals right before practicing, as
      this can cause discomfort.
    6. Listen to Your Body
      Yoga is a personal journey, and everyone’s body is different. Pay close attention to how your
      body responds to each pose. If something doesn’t feel right or causes pain, don’t push yourself.
      Modify the pose or take a rest as needed.
    7. Respect the Space
      Yoga studios are sacred spaces. Be mindful of your noise level, and turn off your cell phone to
      avoid disruptions. Maintaining a peaceful atmosphere is essential for everyone’s practice.
    8. Choose the Right Class
      Vinyasa yoga classes come in various levels, from beginner to advanced. It’s crucial to choose
      a class that matches your skill level. Starting with a beginner class allows you to learn the
      foundations before progressing to more challenging sequences.
    9. Embrace the Mind-Body Connection
      Yoga isn’t just about Yoga Vinyasa Postures; it’s also a mental and spiritual practice. Be open
      to the meditative aspect of yoga, which can enhance your focus, clarity, and inner peace.
    10. Stay Consistent
      Like any skill, yoga improves with regular practice. Try to attend classes consistently to
      experience the full benefits of yoga Teacher Training. Many practitioners find that regular practice
      enhances their physical and mental well-being.
    11. Be Patient
      Lastly, remember that yoga is a lifelong journey. Don’t be discouraged if you can’t master poses
      right away or if your progress seems slow. Each practice is an opportunity for growth, and
      patience is a virtue on this path.
  • Chakras in Yoga: Traditional Meaning and the Seven-Centre Map

    Chakras in Yoga: Traditional Meaning and the Seven-Centre Map

    Chakras in yoga are part of a traditional map of the subtle body. They are used in particular yogic and Tantric practices to contemplate breath, awareness, mantra and spiritual development. They are not seven anatomical organs that a doctor can identify along the spine.

    That distinction matters. Modern posters often make chakras look like a fixed scientific system with seven rainbow colours, each responsible for a separate emotion or gland. The historical traditions are more varied. A careful introduction should show what the symbols mean, where the familiar map comes from and how to approach practice without exaggerated health promises.

    What does chakra mean in yoga?

    Chakra is a Sanskrit word commonly translated as “wheel” or “disc.” In several Tantric and yogic systems, a chakra is a focus within the subtle body—a contemplative body described through symbolic channels, lotuses, sounds and centres of awareness. The idea belongs to a spiritual practice and its texts, rather than to modern medical anatomy.

    When teachers talk about a root chakra or heart chakra, they usually mean a location and set of associations within such a practice. This is different from claiming that the spinal cord or endocrine system contains a hidden physical organ that science has overlooked.

    Traditional explanations can be rich without turning them into medical claims. A lotus, a geometric symbol, a syllable or a visualised centre may give a practitioner something steady to work with during meditation. Its value has to be understood in that context.

    Illustration introducing the traditional idea of subtle anatomy in yoga
    Subtle anatomy is a symbolic framework of practice; it should not be confused with a medical diagram.

    Did classical yoga always teach exactly seven chakras?

    No single chakra map belongs to every school of yoga. Indian Tantric traditions developed different systems, and the number, placement and symbolism of centres vary between texts and lineages. The seven-centre arrangement most people recognise today is one influential presentation—not the only historical one.

    Scholarly study of Tantra pays attention to the textual and ritual settings of subtle-body systems. Readers interested in the historical background can explore the Oxford Centre for Hindu Studies’ introduction to Tantra and the academic discussions collected in The Oxford Handbook of Tantric Studies.

    In some commonly taught systems, six centres are described along the central channel while Sahasrara, the thousand-petalled lotus at the crown, is treated somewhat differently. Modern teaching usually groups these into a convenient list of seven. That list can be useful for introduction, as long as it is not presented as the one universal ancient model.

    What are the seven commonly named chakras?

    In the best-known modern sequence, the centres are named from the base of the trunk towards the crown of the head. The locations below are traditional points of visualisation, not anatomical discoveries.

    Common nameSanskrit nameUsual focus in introductory teaching
    RootMuladharaGrounding and stability
    SacralSvadhisthanaFeeling and fluidity
    Solar plexusManipuraWill and transformation
    HeartAnahataCompassion and connection
    ThroatVishuddhaExpression and discernment
    Brow or third eyeAjnaAttention and insight
    CrownSahasraraSpiritual transcendence

    These short associations are a contemporary teaching summary. The symbols and correspondences in specific Sanskrit sources can be much more detailed. For a more practical, centre-by-centre overview, see our separate article on the seven chakras and their traditional associations.

    Do chakra colours come from one ancient text?

    Many yoga studios use an easy-to-remember progression from red at the base to violet at the crown. It is visually clear, but the familiar rainbow chart is not a universal chart from all ancient texts. Traditional descriptions may include different colours for lotus petals, elements, deities, syllables or internal forms.

    That does not make a modern colour chart useless. Teachers can use one as an introductory memory aid. The important thing is to say what it is: a teaching device that simplifies a far more varied history.

    How are nadis and kundalini related to the chakra model?

    In some subtle-body teachings, nadis are pathways through which life force (prana) is understood to move. The central channel is often called Sushumna; Ida and Pingala are also significant in many accounts. These are terms from a yogic framework and should not be described as equivalent to nerves or blood vessels.

    Kundalini refers in various traditions to a latent spiritual power. Practices involving Kundalini may include mantra, breath, visualisation, ritual and disciplined instruction. Claims about guaranteed “awakening” or dramatic results after a single class should be treated with caution. Different schools approach the subject in different ways.

    Yoga philosophy book and meditation objects arranged for quiet study
    Studying the source tradition adds context that a colourful chart alone cannot provide.

    How can a yoga student work with chakra symbolism responsibly?

    Begin by separating reflection from treatment. A student can use the heart centre as a focus for compassion or the brow centre as a reminder to bring attention to the present. That is a form of contemplative practice, not proof that a blocked chakra caused a physical condition.

    Start with quiet observation

    Find a comfortable seated position, with the back supported if needed. Notice breathing without forcing its pace. If a teacher uses a symbolic point of awareness, keep your attention gentle. There is no requirement to imagine something extraordinary happening.

    Keep the practice proportionate

    Five minutes of simple observation can be enough for a beginner. More intense breath retention, rapid breathing or practices designed around dramatic sensations are not necessary for learning the basic concepts. Students should be able to stop, rest and ask questions freely.

    Learn the lineage and its language

    If a class teaches chakra meditation, ask which tradition it draws from. Does the teacher distinguish historical material from a modern interpretation? Can they explain why a particular mantra or visualisation is used? Careful answers matter more than promises to “activate” all seven centres.

    Use yoga poses for their direct, observable value

    Yoga postures may develop strength, mobility, coordination and body awareness. You can practise them alongside a contemplative theme, but there is no reliable basis for saying a particular stretch mechanically opens a chakra or cures an illness.

    Can a chakra become medically blocked?

    There is no established medical test that detects a “blocked” chakra, and chakra balancing should not be presented as a treatment for depression, hormonal problems, digestive disease or another diagnosed condition. The spiritual vocabulary and the language of clinical medicine answer different kinds of questions.

    Someone may feel calmer after yoga or meditation. That experience is meaningful, but it does not prove that an invisible centre has changed or that medical treatment is unnecessary. Persistent pain or symptoms deserve assessment from a qualified health professional.

    What should yoga teachers avoid saying about chakras?

    • Do not say every disease is caused by a blocked chakra.
    • Do not describe the seven-colour map as the only ancient yoga teaching.
    • Do not claim a pose repairs an organ by opening its related chakra.
    • Do not make students feel spiritually inadequate if they do not experience energy sensations.
    • Do distinguish a traditional belief, a teacher’s interpretation and evidence from health research.

    Good yoga education can respect traditional knowledge while being precise about the limits of what it establishes.

    Frequently asked questions

    Are chakras real parts of the human body?

    Chakras belong to traditional subtle-body models. They are not established anatomical organs like the heart, lungs or kidneys.

    Why do teachers often mention seven chakras?

    The seven-centre presentation is widespread in modern yoga education and is easy to remember, although historical sources describe other systems too.

    Is chakra meditation the same as mindfulness?

    Not exactly. Chakra practice can involve particular symbols, sounds and theological ideas. Modern mindfulness classes may use attention training without those elements.

    Do chakra colours have to be memorised?

    No. If you encounter a colour chart, use it as a learning aid and ask which tradition it represents.

    Can beginners study chakras safely?

    Beginners can study the ideas and practise ordinary comfortable attention exercises. More demanding methods should be approached with a knowledgeable teacher and without pressure to seek dramatic experiences.

    Next reading: Our practical guide to the seven commonly taught chakras explores individual names and meanings. This article concentrates on how to interpret chakra ideas accurately.

  • Selfcare is not Selfishness its a Need for Healthy Life

    Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right. But for others. If you consider yourself to be the weighing machine, the heavier side always being the
    selfless being.

    Priorities over Selfcare

    In other words, we always forget ourselves to please others. But its really hard and is not also a healthy way to love it. We think our self to be a wonder Man/Woman but end up being a crazy one. Because we think selfcare is selfishness. We try to cope up with the environment and result in doing amazing things. But, compromising our other areas. Compromising our relationship, our connection as well our well being. Find a self-care regime by making yourself a priority in your own world. It’s amazing to see the differences it makes. You will feel more lively, refreshed and calmer and love your life.
    Sharing with you have habits that would change your life. Put them into your day without fail. Feel the difference. It’s your own job to look after yourself, your emotion as well as your mental well being.

    Yoga

    So, First thing in Selfcare is Keeping yourself Physical fit. And, Yoga the easiest and stay at home option for you. Every early morning make yoga routine your habit. It will help you with improving your flexibility, posture, healthy joint and muscles along with your core strength. Moreover, You start feeling amazing as days pass by. You can keep it low starting slowly. Firstly give some love to your joints and rotate every joint in a clockwise and anti-clockwise direction few rounds. Starting from wrists, elbows, shoulder, neck, opening up the chest, back and forward bend, spinal twist and side bend, hip rotations, knees, ankles. Followed by with some repetitions of Sun Salutation. start from 10-15 minutes in first go. Nevertheless, Once you feel a bit stronger increase it around 30 minutes at least. It not only makes you feel refreshed but also provides you energy all day long.

    Mindfulness and Meditation

    Now, after physical health lets move forward to be strong mentally too. Take things slow, notice things around yourself. Feel the presence where you live and experience the world around you. Take time to look around, look the trees, the people around you. Sometimes stop and greet people. Stop worrying and be in the present. Mindfulness is a life saver and stays mindful in every aspect. Mind what you eat, you drink. Enjoy every precious moment on every precious day. Practicing daily medication after your morning exercise is also very helpful. Go through a guided visualization turning your back in the sun.

    Little Kid Doing meditation
    Little Kid Doing meditation

    It takes 20-30 minutes from your day but leaves you with immense peace. Maybe at start your mind getting divert easily, or you feel uncomfortable in keeping your eyes closed. But, this is just the start. once you start from 3 minutes you could easily reach 30. Unite your body, mind, and soul. A strong mind makes a strong personality also helps with mood swings. So, yoga practice with some Meditation is need of you. Find some time for yourself morning or evening doesn’t matter.

    Laughter and joy

    Spend time with your precious person around you. Be silly, laugh and get yourself rolling on the floor. Drop any inhibitions, be playful and let yourself go. Bring laughter and joy into your life. Spend time with your partner, your children, and our friends.

    Gardening or Nature Love

    Getting out in the garden/park makes your soul musical. Meanwhile, It soothes your mind also nourish your soul. We get immense joy and satisfaction from the outcome itself. Not only this is selfcare but also a great way of releasing energy. And the most helpful part one
    can spend his anger or frustration while gardening. Digging up the weeds is extremely helpful.

    ecology 2985781 960 720 1
    make a garden of your own

    Making reading your habit

    Try to get lost in a great novel feeling the story. Sit by a pool and give yourself
    permission to enter the imaginative world. This would result in a big difference. And
    here what you will challenge your work ethic. It not only gives a break from your
    monotonous job but also put you in relief.

    Swimming

    Water can make you calm and give immense pleasure. Walking along a beach or sitting by a pool soothes your soul. There are many things that would help you to maintain a balanced life. Apply them
    as your self-care strategies. Be a better partner, a friend, and a better therapist. Before finishing it off, would like to mention a few things. This very change of yours may not accept gladly. Your friends and family may accuse you of being a bit selfish.

    But don’t get disheartened, term it as SELF-CARE!!! You will feel great to see the ripple effect when you being the person, changes in the family system.