Category: Traditional yoga

  • What Is Yoga? Definitions from Patanjali, the Gita and Hatha Texts

    What Is Yoga? Definitions from Patanjali, the Gita and Hatha Texts

    Understanding Yoga: Connecting Mind, Body, and Spirit

    What is Yoga: What The defination of Yoga?

    Table of Contents

    What is Yoga?

    Today’s topic is “What is Yoga?” So today we will study about Yoga. Today, the importance of Yoga is increasing all over the world. People are understanding it and adopting it. But before we know what Yoga is, let’s see here the literal meaning of Yoga and some definitions given by our Yoga scriptures. The literal meaning of Yoga is to connect and combine, to gather or bind. This is the literal meaning of Yoga.

    Definition:

    The word “Yoga” comes from the ancient Sanskrit word “Yuj,” which means “to join” or “to unite.” Essentially, yoga is about bringing together different parts of ourselves. According to yogic teachings, practicing yoga helps us connect our individual consciousness with the larger universal consciousness. It’s like achieving a perfect balance between our mind and body, and finding harmony with the world around us, including nature.

    In more modern terms, scientists believe that everything in the universe is interconnected at a fundamental level, much like how yoga teaches us to unite various aspects of ourselves. So, whether you’re delving into ancient philosophy or modern science, the idea is pretty similar: everything is connected, and yoga helps us tap into that connection.

    Yoga in Shiv Samhita

    The Shiva Samhita is indeed an ancient very first yogic text that puts light onto various aspects of yoga practice and philosophy. In this text, the term “yoga” carries multiple meanings, reflecting its rich and multifaceted nature.

    According to the Shiva Samhita, “yoga” signifies the union of the human soul with the divine. This union can manifest as the communion of individual consciousness with the Supreme Consciousness, highlighting the spiritual aspect of yoga practice. Additionally, “yoga” can also denote mental and physical discipline, emphasizing the importance of both inner and outer cultivation in the yogic path.

    The Shiva Samhita covers a wide range of topics related to yoga, including methods of liberation, different yoga postures (asanas), the intricate network of nadis (energy channels) in the body, types of prana (life force), and the awakening of Kundalini Shakti energy, which is believed to lead to spiritual awakening.

    Yoga According to Shad-Darshans

    There are six classical darshanas or philosophical systems in Ancient India, collectively known as the “Shad-Darshanas.” Each darshana offers its unique perspective on metaphysics, epistemology, ethics, and other aspects of life and reality. The six darshanas are: Nyay Darshan, Vaisheshika Darshan, Sankhya Darshan, Yoga Darshan, Mimasa Darshan, Vedanta Darshan.

    Defination by Maharishihi Patanjali:-

    Maharishi Patanjali in Yoga Darshan wrote about yoga as Yoga Sutras, Yoga is the prevention of the modifications of the mind by means of practice and non-attachment. Here, modifications of the mind mean our desires, our wishes, thoughts, and passions, which bring suffering and confusion in human life.

    “Yoga Chitta Vritti Nirodhah” means that doing yoga helps calm down our busy minds. So, when we practice yoga, we learn to quiet our thoughts and find peace within ourselves. It’s like turning down the volume on all the noise in our heads, so we can feel more calm and focused. (Chitta- Thoughtful Conscious Mind, Vritti- Fluctuations or Malfunction , Nirodha- To stop or restrain)

    Meaning of Sutra :- In a general sense, a “Sutra” can indeed be understood as a concise formulation or principle that explains essential knowledge or a key idea within a particular field of study or practice. It serves as a fundamental guideline or aphorism that often carries profound meaning and insight.

    For instance, in mathematics, physics, or chemistry, a “sutra” might refer to a fundamental equation, law, or theorem that succinctly expresses a key concept or relationship. Similarly, in philosophical or spiritual contexts like yoga, a “sutra” represents a concise statement or aphorism that captures essential teachings or principles.

    Here are some other key points from the Yog Sutras by Patajali:

    1. Yoga is a practice that aims to connect the individual consciousness with the universal consciousness.
    2. Yoga includes physical postures (asanas), breathing exercises (pranayama), and meditation.
    3. Yoga has many benefits for physical and mental health, including reducing stress, improving flexibility, and increasing focus.

    Defination of yoga According to Maharishihi Ved Vyas:-

    The next definition is according to Maharishi Ved Vyas, who explained the meaning of yoga as samadhi. Samadhi is a state in which the soul and the supreme soul unite.

    Here are some additional points about this definition:

  • Samadhi is the highest state of consciousness in yoga, and it is said to be a state of pure bliss and liberation.
  • Achieving samadhi is the ultimate goal of yoga, and it is said to be possible through years of dedicated practice and self-discipline.
  • There are many different paths to samadhi, and the specific practices that lead to it will vary depending on the individual.

    • Yoga According to Bhagwat Geeta:-

    The next definition is from Holy book Bhagavad Gita. In the Bhagavad Gita, Lord Krishna said, “Yoga Karmeshu Koshlam.” Means Perfection of Skills in Doing your work is Yoga.

    This definition tells us about the importance of performing actions with mindfulness, detachment, and equanimity. It is not about the results of the actions, but rather about the way in which they are performed. This definition of yoga is often referred to as karma yoga, or the yoga of action.

    So with these some of exmaples and definitions, we can say that yoga is a philosophy that helps or shows the way for a person to achieve the goal of life.Yoga harmonizes emotions and individuals. Physical, mental, and intellectual strength develops through yoga.

    This was a practical application. So here we understood both the real and practical meaning of yoga. Now we see the importance of yoga or the characteristics of the use of yoga benefits.

    Conclusion

    So yoga disciplines the mind. When a person adopts yoga, his mind becomes disciplined. Then the body becomes healthy from yoga. By doing yoga regularly, we stay away from diseases. Yoga is a means of attaining salvation. We have seen that through the eight limbs of yoga, we reach salvation. Then yoga increases concentration. When our mind is fixed in one place, then concentration increases. Internal powers develop through yoga.

    We also come to know what powers are hidden inside us. Then yoga awakens the senses of knowledge and action. It also awakens our sense organs and the organs that do the work. And finally, yoga gives wholeness to life. So through yoga, we can make our life successful.

    Ashtang Yoga

    We will explain about the Ashtang Yoga in our Next blog. Ashtand yog or 8 Limbs of yoga are mentions in Yog Sutra of Patanjli. It means the 8 steps of yoga.

  • What is Surya Namaskar? Your Guide to Sun Salutations.

    What is Surya Namaskar? Your Guide to Sun Salutations.

    Surya Namaskar: A Salute to the Sun

    Surya Namaskar: A Salute to the Sun

    Table of Contents

    A Tribute to the Sun God

    Surya Namaskar is steeped in ancient Indian tradition. The sun, revered as the life-giving force Surya , is honoured through this practice. Each movement represents the sun’s journey across the sky, from rising to setting. It’s a way to express gratitude for the sun’s warmth, light, and the energy that sustains all living beings.

    A Dance of Body and Breath

    The twelve asanas of Surya Namaskar seamlessly flow into one another. Each posture stretches, strengthens, and invigorates different muscle groups. As you move, your breath synchronizes with the movements, creating a rhythmic dance between body and breath. This mindful flow promotes relaxation and helps center your mind.

    Why We Do Surya Namaskar

    Surya Namaskar is performed for several reasons:

    • To honour Surya: It’s a way to express gratitude to the sun god, Surya, for his life-sustaining warmth and light.
    • To energize the body: The flowing movements stimulate the circulatory system, bringing fresh oxygen and nutrients throughout the body.
    • To improve flexibility: The postures stretch and lengthen various muscle groups, enhancing your overall flexibility.
    • To promote mindfulness: By focusing on your breath and movements, Surya Namaskar helps cultivate a sense of present-moment awareness.

    How Many Postures?

    There are twelve postures (asanas) that make up Surya Namaskar. These postures are performed in a continuous sequence, transitioning smoothly from one to the next.

    The 12 Surya Namaskar Poses

    1. Pranamasana (Prayer Pose)
    2. Urdhva Hastasana (Raised Hands Pose)
    3. Uttanasana (Standing Forward Fold Pose)
    4. Ashwa Sanchalanasana (Equestrian Pose – Right Leg)
    5. Chaturanga Dandasana (Four-Limbed Staff Pose)
    6. Ashtanga Namaskar (Eight-Point Salute)
    7. Bhujangasana (Cobra Pose)
    8. Adho Mukha Svanasana (Downward-Facing Dog Pose)
    9. Ashwa Sanchalanasana (Equestrian Pose – Left Leg)
    10. Uttanasana (Standing Forward Fold Pose)
    11. Urdhva Hastasana (Raised Hands Pose)
    12. Pranamasana (Prayer Pose)

    Mantras: Adding Depth (Optional)

    Traditionally, twelve mantras are associated with the twelve postures of Surya Namaskar. Each mantra is a Sanskrit chant that praises Surya using different names and aspects. While mantras can add a deeper layer of meaning, focusing on the postures and your breath is crucial initially. You can incorporate the mantras as you become more comfortable with the practice.

    Here are the twelve mantras:

    1. Om Mitraya Namaha
    2. Om Ravaye Namaha
    3. Om Suryaya Namaha
    4. Om Bhaanave Namaha
    5. Om Khagaya Namaha
    6. Om Pushne Namaha
    7. Om Hiranya Garbhaya Namaha
    8. Om Mareechaya Namaha
    9. Om Aadityaaya Namaha
    10. Om Savitre Namaha
    11. Om Arkaaya Namaha
    12. Om Bhaskaraya Namaha

    Benefits of Surya Namaskar

    Regular practice of Surya Namaskar offers a multitude of benefits:

    • Improved cardiovascular health: The flowing movements get your heart rate up, promoting cardiovascular health.
    • Increased strength and flexibility: Surya Namaskar strengthens and tones various muscle groups while enhancing flexibility.
    • Weight management: The practice can help boost your metabolism and aid in weight management.
    • Stress reduction: Focusing on your breath and movements can promote relaxation and reduce stress levels.
    • Improved mental clarity: The practice can help clear your mind and enhance focus.

    When to Do Surya Namaskar

    The ideal time to practice Surya Namaskar is early in the morning, on an empty stomach. This allows you to harness the fresh energy of the rising sun and avoid digestive discomfort. However, you can also perform it in the evening if mornings aren’t feasible. Listen to your body and choose a time that works best for you.

    Summary

    Surya Namaskar is a beautiful and accessible yoga practice suitable for all ages and fitness levels. It’s a way to honor the sun, energize your body, and cultivate inner peace. So, why not roll out your yoga mat and greet the day with a sun salutation?

  • What and when is the Solar eclipse, Who is Surya according to Ancient India

    What and when is the Solar eclipse, Who is Surya according to Ancient India

    Surya Grahan: The Solar Eclipse Phenomenon

    Surya Grahan: The Solar Eclipse Phenomenon

    Table of Contents

    Surya the Sun according to Ancient India

    In the vast and ancient land of India, the sun isn’t just a giant ball of fire in the sky, it’s also a revered god – Surya! People have worshipped Surya for thousands of years, seeing him as the source of life, light, and warmth.

    Think about it this way: without sunshine, plants wouldn’t grow, we wouldn’t have daylight, and it would be pretty chilly! So, it’s no wonder people felt such immense respect for Surya.

    Some main Things About Surya (Sun):

    • Many Names, One God: Surya has many names, like Aditya, Ravi, and Bhaskar, all reflecting different aspects of the sun.
    • Riding a Chariot: Imagine a fiery chariot pulled by seven majestic horses, that’s how Surya is often pictured!
    • The Power of Light: Surya is seen as a symbol of chasing away darkness and ignorance, just like the sun brings light to the day.

    Surya is considered as one of the most prominent deities in Hinduism today, also his importance throughout history is undeniable. People built grand temples to honour him, and even today, many Hindus offer prayers to Surya at sunrise, thanking him for his life-giving power.

    Surya Namaskar : A Salute to the Sun God

    Surya Namaskar, also known as Sun Salutation, is a beautiful and powerful yoga practice with deep connections to Surya, the sun god in Indian tradition. It’s a series of twelve flowing postures that act as a way to show respect and gratitude to Surya for his life-giving energy.

    There are twelve postures in total that make up Surya Namaskar. These twelve postures are performed in a flowing sequence, transitioning from one to the next. It’s almost like a yoga dance that honours the sun god Surya.

    Movement like the Sun: The twelve postures in Surya Namaskar mimic the path of the sun across the sky throughout the day, from rising to setting. As you move through the sequence, you’re symbolically acknowledging Surya’s journey and its importance to life on Earth.

    Expressing Gratitude: By practicing Surya Namaskar, you’re expressing gratitude to Surya for his warmth, light, and the energy that sustains all living things. It’s a way of saying “thank you” for the very things that make life possible.

    Harnessing Solar Power: The postures in Surya Namaskar are designed to energize and invigorate your body. Just like the sun fuels life on Earth, this practice aims to awaken your inner energy and leave you feeling revitalized.

    Surya Namaskar isn’t just a physical exercise; it’s a mindful practice that connects you to the natural world and the power of the sun. It’s a way to honor the ancient traditions of India while also taking care of your physical and mental well-being.

    Sun Salutation and the Mantras

    While Surya Namaskar can be practiced without mantras, there are traditionally twelve mantras associated with the twelve postures.

    Each mantra is a Sanskrit chant that praises Surya using different names and aspects. These mantras add a deeper layer of meaning and connection to the practice. However, focusing on perfecting the postures and your breath is important initially. You can incorporate the mantras later as you become more comfortable with Surya Namaskar.

    Affects or Benefits of Solar Eclipse

    In traditional Indian texts, there isn’t a strong emphasis on scientific benefits of a solar eclipse. The focus is more on its astrological and spiritual significance.

    While specific mentions of benefits in solar eclipses might not be prevalent, some ancient Indian texts do touch upon eclipses and their significance.

    Here’s what texts might say about Surya Grahan (Solar eclipse ):

    • A Time of Change: Eclipses, including solar eclipses, are often seen as indicators of change or transformation. It’s a time to reflect on your life and consider making positive changes.
    • Spiritual Cleansing: Some texts suggest that a solar eclipse can be a powerful time for spiritual cleansing. This might involve practices like meditation, chanting, or offering prayers.
    • Cautions and Precautions: Some traditional beliefs advise taking precautions during a solar eclipse, such as avoiding eating cooked food or going outside unnecessarily. However, these beliefs are not based on scientific evidence.

    It’s important to remember that these are interpretations from ancient texts and may not resonate with everyone. The most important thing during a solar eclipse is to observe it safely with proper eye protection.

    Upcoming Solar Eclipse

    Here’s a breakdown of the past 3 solar eclipses (including the upcoming one) with details on region, time, and visibility:

    1. Total Solar Eclipse – December 14, 2020
      Region: Visible across parts of South America, Antarctica, the Pacific and Atlantic Oceans.
      Time and Visibility: This eclipse wasn’t visible from most populated areas.
    2. Partial Solar Eclipse – June 10, 2021
      Region: Visible across parts of northern North America, Europe, and Asia.
      Time and Visibility: Visibility varied depending on location. Some areas experienced a very slight dimming of the sun, while others saw a larger portion obscured.
    3. Total Solar Eclipse – April 8, 2024 (This just happened!)
      Region: Visible across a band covering parts of North America, from Mexico to Canada, and crossing the contiguous United States.
      Time and Visibility: The exact timing of totality varied depending on location. During totality, the sky darkened dramatically, and the sun’s corona became visible (Note: Observing a solar eclipse requires special eye protection).
    4. Upcoming Solar Eclipse – October 2, 2024
      Region: Visible across parts of South America, Antarctica, the Pacific and Atlantic Oceans.
      Time and Visibility: This will be an annular eclipse, where the moon appears slightly smaller than the sun, so it won’t completely block the sun’s light. Visibility will vary depending on location.

  • Yoga Teacher Training in Rishikesh – Fitfortunes Yoga School, Rishikesh

    Discover the Path to Becoming a Yoga Teacher in Rishikesh

    Yoga Teacher Training Rishikesh
    Yoga Teacher Training Rishikesh

    Are you ready to embark on a transformative journey of self-discovery and learn the ancient art of yoga? Look no further than Fitfortunes Yoga School, located in the serene and spiritual city of Rishikesh, India.

    Our 200-hour traditional multi-style yoga teacher training course in Rishikesh is designed to provide aspiring yoga teachers with a solid foundation in yoga philosophy, asanas, pranayama, meditation, and teaching methodology. By immersing yourself in the rich culture and spiritual atmosphere of Rishikesh, known as the “Yoga Capital of the World,” you will deepen your practice and develop the skills to become a confident and compassionate yoga teacher.

    Why Choose Rishikesh for Your Yoga Teacher Training?

    Rishikesh, nestled in the foothills of the majestic Himalayas and blessed with the sacred Ganges River, offers an unparalleled environment for yoga teacher training. The serene and natural surroundings create an ideal setting for self-reflection, meditation, and the study of yoga. As you embark on this transformative journey, you will have the opportunity to learn from experienced and certified yoga instructors who will guide you through the depths of yoga philosophy and the intricacies of asanas, pranayama, and meditation.

    Immerse Yourself in a Comprehensive Yoga Curriculum

    At Fitfortunes Yoga School, our 200-hour yoga teacher training course encompasses a broad range of topics.

    These include in-depth studies of yoga philosophy and history. Our curriculum includes in-depth studies of yoga philosophy and history, techniques for aligning various asanas, pranayama and energy anatomy, meditation and mindfulness practices, teaching methodology with hands-on adjustments, as well as anatomy and physiology. Additionally, we cover yogic lifestyle and ethics to provide you with a comprehensive and well-rounded understanding of yoga. You will also have ample opportunities to practice and refine your teaching skills through supervised teaching sessions.

    Experience the Yogic Lifestyle in Rishikesh

    During your stay in Rishikesh, you will have the chance to fully immerse yourself in the yogic lifestyle.Your daily routine during our program revolves around yoga. This includes morning yoga and meditation sessions, self-study, and reflection. You’ll immerse yourself in yoga practice. Additionally, you can partake in sacred rituals, visit ashrams and temples, and learn from esteemed spiritual teachers.. The serene and spiritual ambiance of Rishikesh will support and inspire your personal transformation.

    Become a Certified Yoga Teacher and Share Your Passion

    Upon completing our 200-hour yoga teacher training, you’ll receive a globally recognized certification. With this certification, you can teach yoga professionally worldwide. Whether your dream is to lead classes at renowned yoga studios, offer private sessions, or conduct retreats in comfortable locations. Our training program equips you with the skills, knowledge, and confidence to pursue your passion and share the transformative power of yoga with others.

    Ready to Start Your Journey?

    If you are ready to embark on this life-changing journey, join us at Fitfortunes Yoga School in Rishikesh. Our upcoming yoga teacher training courses are open for enrollment. Secure your spot today and take the first step towards becoming a certified yoga teacher. Visit our website at Fitfortunes Yoga School to learn more and begin your transformational yoga journey.

    Disclaimer: All images used in this blog are copyright-free and sourced from Unsplash.

  • Is Yoga a Religion? Does it make you Hindu?

    Is Yoga a Religion? Does it make you Hindu?

    Yoga and Religion, the great debate is in almost everybody’s mind. There are so many opinions and conversations which can lead to confusion or prejudice. Most of the time we get confused between these two terms but what is the truth of yoga, very few of us is aware of it.

    People start relating Yoga with Religion (Hinduism). Because of the country of its origin ‘India’. Over approximately the last decade, Yoga is becoming famous not only in India. But, across all over the world. After Malaysia announced a ban on Yoga due to religious reasons. Soon after, then the debate on Yoga and Religion has increased.

    What does Yoga means?

    Yoga
    Yoga

    Yoga by itself means ‘Union’. Derived from the Sanskrit word ‘Yuj’ which means ‘Unite’. Yoga is a group of mental, physical and spiritual discipline. Which means Union with God. Most of the people get confused with Yoga and Hatha yoga (System of Postures). But both are different from each other. Yoga is a path towards enlightenment which helps and focuses on building mental and physical strength of our body.

    According to “Gorakh Shabdawli ” by Guru Gorakh Nath

    जोग अवरण जोग अभेद, जोग अखंडित जोग अछेद।
    जोग जति सति जोग दया, येहा ग्यान जति गोरख कह्या।

    Yoga is not Varna (Based according to certain race or Ashram), Yoga is not divided into any Type of Style, Yoga is wholeness (of the mind), This Yoga is flawless. Yoga is meditation, virtue, Yoga is compassion, this is wisdom.

    So, if we go with the above statement of Guru Gorakh Nath then Yoga is not related to religion at all. As well as Yoga, not a Physical Practice only. It is not the system of beliefs, it works primarily with the energy present in our body. Our mind can not concentrate well because many of the tensions are going through our mind and illness of our body. It prevents the energy from flowing to the brain. Yoga makes a bridge over it and helps our body and mind to have control so that the energy could be released and starts flow to the brain. It is done for inner peace, the peace of our mind and body, the peace after the meditation. It could be only done by Yoga and meditation. So, it is not spiritual beliefs, it is the discipline which treats our inner body, mind and our outer body. Yoga has many benefits.

    Surya Namaskara

    Yoga as Tradition or Religion

    There are different forms of Yoga, some of the forms are more overtly religious than others, so people think that Yoga is religious. Some People thinks it is religious because of the yogic asanas- Surya Namaskars, which is a series of positions to greet the Hindu God Surya or Sun. But if you don’t get have the intention there then you don’t feel it something religious because if I am kneeling down, it doesn’t mean that I am praying. Similarly, the Surya Namaskars Asanas are like this situation. Some Yoga classes feature the chanting of Hindu Sutras like ‘Om’ but what about the others? Other Yoga classes make no reference to spirituality at all. Yoga aids all who practices various exercises (breathe control meditation) and some other exercises. Some People says Yoga has a tradition of Dharma (in the western sense it is called religion.

    Yoga is such a broad term, there is no definitive definition of it. Similarly, there is no definitive answer to this question. If you make sense of Yoga as Union then you can do Yoga for Physical fitness and if you define Yoga as Holistic or Religious thing, then you can do Religious Yoga like Surya Namaskars and Chanting of the word ‘OM’. It’s all about the individual’s mentality. What he or she is thinking and feeling for Yoga. o

  • How Hindu Mythology Discovered as Modern Science

    How Hindu Mythology Discovered as Modern Science

    How to read comparisons between Hindu mythology and science

    Ancient stories can inspire comparison, but similarity is not scientific proof. Mythological narratives, philosophical ideas and modern scientific theories come from different methods and historical settings. This article should therefore be read as a collection of comparisons and interpretations, not as evidence that modern discoveries were experimentally established in ancient texts.

    • Ask whether a claim comes from a primary text or a later retelling.
    • Separate metaphor and symbolism from measurable scientific claims.
    • Check dates and original sources before saying an ancient text “discovered” a modern theory.
    • Treat striking parallels as interpretation unless historical evidence supports a direct connection.

    Ever wonder how recent scientific discoveries can be related to old Hindu mythological tales?
    People often believe that mythological stories are just related to past literature and art, and have nothing to do with science and the present. However, the connection between Hindu Mythology and Science is truly fascinating. When we explore Hindu Mythology and Science , we discover how ancient stories contain insights that align with modern scientific discoveries. The way that modern science is recognizing the wisdom from these ancient stories is amazing. Rich in tales about gods, creation, and the cosmos, Hindu mythology has notions that unexpectedly correspond with contemporary scientific principles in physics, medicine, and cosmology. Examining these tales will help us to see the intricate relationships between conventional wisdom and modern scientific understanding. Let us travel to witness how the science of today is transforming the stories of the past!

    Brahman Tatva Discovered as Higgs Boson Elementary Particle

     
    According to science, Every element made up of atoms. Atoms, the smallest particles that can exist in an element. Furthermore, An atom made up of ‘Electrons, Protons and Neutrons’.  According to physicist Peter Higgs and his fellow scientist’s. The universe made up of a Small Element called Higgs Boson Element or  “God particle“. There was no universe billions of years ago, only darkness. Suddenly “a point” originated.
    So The interesting link between Hindu Mythology and science shows how old knowledge and new discoveries can work together.
    Shiva
    Shiva
     
    According to oldest hindu mythology Book”Shiv Puran”, The universe developed by the union of the Sound and that point (light). In Vedanta, it called as “Bahram Tatv”. Also, according to Upanishad the reason for the origin, position and destruction of the world is Brahma Tatv. In Sankhya Darshan, it said that our body made up of 5 natural elements called “Pancha Mahabhuta”.  So that God Particle discovered already in Hindu books several thousand years ago. Later on, Peter Higgs rewrite this theory Got Noble Prize.
    Learning about Hindu Mythology and science can help us see how old stories connect to what we know about science now.

    https://youtu.be/J31AGi12WHc

    Jaggi Vasudev

    Theory of Karma derived as Newton’s third law of motion

    The third law states that for every action there is an equal and opposite reaction. What we Sow is what we Reap. Hindu Theory of Karma States that already thousands of years ago.

    Varahamihirav Gurutvakarshan Discovered as Law of Gravity

    The world believes that Newton discovered Law of Gravity at first. But, surprised to know that in Hindu mythology Indians Like Varahamihir, Brahmagupta Bhaskarachaya knew the Laws of Gravity hundreds of years before Newton.

    Read More Here

    Use of nuclear weapons

    Some historians claim that there is a possibility of nuclear weapons, used in the war of Mahabharata or post-war. The fire of confusion was even more ignited by the recent discoveries. Green glass and other radioactive weapons and samples found in excavations. They related to the Mahabharata war. If you are unaware of the Green glass, to let you informed. These formed when sand melts down at very high temperature prevailing in Nuclear Explosions.
    By studying Hindu Mythology and science, we can see how some of our most advanced scientific ideas were influenced by older myths.

    Human Cloning was There too

    In Srimad Bhagavatam, it mentioned that after the death of Nimi, seers practiced the process of Mantha. Mantha is the process of creating a new baby from the dead body of Nimi. The baby named Janaka as he was out of his father’s cloning. As the baby born out of the process of Mithila, his kingdom was also named as Mithila. Another episode we come to know is when Maharishi Valmiki produced Duplicate of “Lava” named as “Kusha” from the grass.  This was happened when Maharishi Valmiki didnt Find Lava in the Ashtmram so he used the process of cloning. This process is far more advanced to what practiced now. “Raktabij” is another story where each drop of blood produces his very “Adult Clone”.

    Vaisesika Sutras later discovered as Theory of An Atom

    Around 600BCE  an Indian scientist, sage and philosopher Maharshi Kanada describe the  atomic theory. Also, described dimension, motion(Second Law of Newton), chemical reactions of atoms. According to Kanada, All the elements are divied into 6 categories known as Dravya (substance), guna (quality), karman (motion), samanya (universal), visesa (particular), and samavaya (inherence).Furthermore he describe each of them accordingly.

    According to Vaisesika Sutras

    वेगः निमित्तविशेषात कर्मणो जायते

    vegah nimittavisheshaat karmano jaayate

    Change of motion is due to the force applied

     

    वेगः निमित्तापेक्षात कर्मणो जायते नियतदिक क्रियाप्रबन्धहेतु ,

    vegah nimittaapekshaat karmano jaayate niyatadik kriyaaprabandhahetu


    The Change of motion is proportional to the applied force and force direction.

    वेगः संयोगविशेषविरोधी

    vegah sanyogavisheshavirodhee

    Every action has equal and Opposite Reaction

     Hence , “The study of Hindu Mythology and science reveals surprising connections between old stories and modern scientific ideas.”

    Birth of 101 Kauravas/ Process of test-tube babies

    The science behind the birth of Kauravas has even not found yet in recent years! The embryo of Gandhari has split into 101 separate containers. Known as the process of test-tube babies. And the embryo grows outside the uterus. The technology that produces human being outside the human body. Such ancient science is beyond our imagination.

    Organ Transplantation

    We all aware that there are two major types of transplantation. First, where parts like hands, arms legs transplanted, they are not the vital organs. Another process which includes transplantation of vital organs. One instance where you can get the combination of both is the transplantation of brain. The riskiest and sophisticated transplantation one can ever think of. In Hindu Mythology, One example to cite is the story of Lord Ganesha. When Shani looked at Lord Ganesh, the child’s head turned into ashes. Parvati’s wailing led Vishnu I search of a head substitute. He found a sleeping baby elephant by the riverside and decided to affix its head on Ganesha’s body.

    Lord Ganesha Statue
    Lord Ganesha Statue

    Teleportation

    We all know the story of Usha and Chitralekha. Usha sees a dream where she meets her dream man. But unfortunately her dream gets broken and she tells her friend Chitralekha. Chitralekha finds her dream man through drawings, interpreted from Usha’s dream. Her painting concludes that he was Anirudha, the grandson of Lord Krishna. Then they teleported them to Dwarka, to meet Anirudha. The science of sketching is still practiced under investigations. But teleportation is still unknown.

    So it is said that an Idea could change a life, So i discovered the Ideas of Old Indian Mythology and Sages who changed many Lifes and Provide a base to many Nobel Prizes. Hance no one Efforts go in vain. neither indians nor the people who read our old Indian Mythology to discover more ideas.

    Frequently asked questions

    Does a similarity prove that ancient mythology predicted modern science?

    No. A similarity can be interesting, but scientific priority requires clear historical evidence, definitions, methods and dates.

    Can mythology still be valuable without being science?

    Yes. Mythology can carry cultural memory, ethics, symbolism, philosophy and religious meaning without needing to function as a scientific textbook.

    For related Indian philosophy topics, see our Karma guide, Pancha Mahabhutas article, and Bhagavad Gita introduction.

  • Karma The Things Behind Theory of Karma

    Karma The Things Behind Theory of Karma

    Karma, A Sanskrit word means– “actions” or “deeds”. Law of karma occupies a central position in Indian philosophy. The spiritual law which was, sometimes compared metaphorically with Newton’s third law, although the two ideas belong to different fields and should not be treated as scientifically equivalent. “To every action, there is an equal and opposite reaction.”
    Thus, According to Indian philosophy, we are because of our Karma. So, it decides our future in this or the next birth.

    आत्मानं सततं ज्ञात्वा कालं नय महामते।
    प्रारब्धमखिलं भुञ्जन्नोद्वेगं कर्तुमर्हसि ॥

    aatmaanan satatan gyaatva kaalan naymahaamate.

    praarabdhamakhilan bhunjannodvegan kartumarhasi .

    Hey intelligent man, spend your life always in the knowing the supreme bliss, enjoying the whole of your Life without making any complaint.

    As we all know, good deeds bring you a good result and your bad deeds bring bad for you. As time progress your Karma processed, calculated and incorporated gradually in your life. Indian soteriologies predict that future rebirths and your situations get planned accordingly. Thus, The actions you perform in your present life gets reflected.
    In Addition, Karma serves two main purposes in Indian philosophy. One, motivate you to live a moral life. Next, providing you with an explanation of the primary existence of evil.

    Theory of Karma
    Theory of Karma

    All the four systems of Yoga – Jnana, Raja, Bhakti and Karma teach us to live positively. Either in thoughts, words and deeds. Good actions support in producing positive memories.

    Yajnavalkya, The first philosopher of human history. And, introduced the concept of Karma, mentioned in the book Brihadaranyaka Upanishads. Yet, the person, good or bad. He gets what he does.

    Let’s know a few things about Our Cycle- Theory of Karma

    Sanchita

    Sanchita Basically it means “what we reap, what we sow”. The deeds either good or bad gathered together. Starting from the present including all the previous ones considered. But at this level, the good karma does not cut the effect of the bad. All the karma needs to be resolved. This karma symbolized arrows in a quiver. The arrows show your accumulated karma.

    Praarabdha

    It’s like the arrows are discharges and are on their flight. Also, the part of Sanchita. And is ready for the action. Prarabdha, that portion of the past actions, which is responsible for the present self. This symbolizes that the arrow has left the bow and flying through the sky ready to hit the target.

    Kriyamanna

    Kriya means Action Going on at Present. Kriyamanna, The active or the current one. The arrow has just hit the target. And the target is feeling the pressure. The degree of main is the degree we experience. The result of this act creates a new one for you.

    Aagami

    This can also be referred to as the future self. It follows Sanchita. It’s more like the arrow is ready to discharge from the bow. If all the environment and conditions are favourable, it leads to Praarabdha. This is the stage when the arrows are set in the bow.

    Here is a video to know it more clearly

    Controlling your Karma

    There are various meditation techniques that help us to burn out the Sanchita Karma. Also, many People know through dream awareness about the effect of Aagamikarma. Even so, Through proper medication and appropriate actions, one can kill and destroy Agami karma. Life provides you with various situations to prove yourselves. It’s us on how we react. A humble and peaceful approach may help us to reduce the effect.
    Stopping Praarabdha  requires a real understanding of yoga and spiritual power.
    So, The effect of all these can be easily eliminated by self-knowledge, determination and “Om medication”. Silent Japa of “Om” would guide one to cross the ocean of Samsara and attain the freedom of rounds of birth and rebirth attaining moksha.

    Karma in simple terms

    • Karma: action or deed.
    • Karma Yoga: disciplined action without clinging to personal reward.
    • Sanchita: accumulated karma in later traditional explanations.
    • Prarabdha: karma described as already bearing fruit.
    • Agami: karma connected with actions being created now.

    Different Indian traditions explain karma in different ways. It is a philosophical and religious concept, not a physics law.

    Frequently asked questions

    Does karma mean punishment?

    Not simply. Karma refers to action and its consequences within Indian philosophical traditions. It is broader than the idea of instant reward or punishment.

    How does the Bhagavad Gita discuss karma?

    The Gita gives major attention to action, duty and attachment to results. See our Bhagavad Gita Chapter 2 summary and Karma Yoga guide.

  • The 3 Gunas of Nature and Their Effect

    The 3 Gunas of Nature and Their Effect

    Gunas exist everywhere in nature. Prakriti is rich and blends life, forms, and senses perfectly.
    Each element in nature has its own “Gunas” (गुण), meaning property or type.
    Gunas are present in all humans. They exist in different combinations.
    Our food and personalities show which guna is strongest in us.

    Anna, a yoga student from California, joined FitFortunes Yoga school in Rishikesh last spring.
    She wanted to know the real effect of the three gunas in daily yoga. Anna’s question was, “How does authentic yoga philosophy work in modern teacher training?” From the start, both Indian and global students at FitFortunes study the three gunas.
    Bhagwat Geeta and yoga texts describe them: sattva (clarity), rajas (activity), tamas (inertia).

    FitFortunes teachers use these concepts in every training. Lessons blend wellness research with regular yoga routines.
    Understanding the three gunas of nature and their effect on mind and body brings practical balance.


    The 3 Gunas Predominant in nature are Tamas, Rajas, and Sattva.


    The Bhagavad Geeta describes the three Gunas. Sattva (clarity/balance), Rajas (activity/movement), and Tamas (inertia/Confusion) as forces that shape every feeling, action, and thought. In yoga, we teach that every person has all three, in varying degrees.
    Sattva brings balance, calm, and focus. Rajas leads to drive and movement, but also restlessness. Tamas causes stillness and ignorance, and sometimes fatigue or confusion. In classes, teachers assess these qualities to tailor approaches for students from diverse backgrounds—Americans, Europeans, and local Indian students alike. For example, a student showing too much rajas, may need calming sequences, while tamas-dominant moods benefit from energizing postures.

    Bhagwat Geeta
    The 3 Gunas of Nature and Their Effect


    For example, Sattva supports clarity and calm. Rajas fuels ambition yet may cause restlessness. Tamas encourages rest and stability but, unchecked, leads to lethargy.

    Gunas also appear in foods: A sattvic meal (fresh fruits, veggies, grains) supports clear thinking. Spicy, oily rajas foods energize but can create agitation. Heavy, processed tamas foods sap vitality.
    Let us look at the characteristics of each Gunas in detail.

    Real Life Application- Diet, Lifestyle, and Mind in the Light of the Gunas


    In Bhagwat Geeta Sattava is defined as
    नियतं सङ्गरहितम रागद्वेषतः कृतम् । अफलप्रेप्सुना कर्म यत् तत् सात्त्विक उच्यते


    Niyatam Sangarahitam Raagadweshatah Kritam; Aphalaprepsunaa Karma Yattat Saattwikamuchyate.

    Sattva or Satvik means Pure. If you’re able to achieve Sattva, it is then the ultimate liberation. Sattva is the state of serenity, happiness and rest. You’ll feel at ease with yourself. Which means Sattva has an effect on reducing the Tamas and Rajas guna, balancing them for the perfect harmony.

    So, In Saatvik diet we include foods which comply with its meaning. Fresh fruits, beans, veggies, nuts, and herbs heighten the effect of Sattva Guna inside of us.
    Beyond class, the 3 Gunas shape every choice. A student recently shared how adopting a sattvic lifestyle helped manage exam stress. She reduced rajas-inducing activities (late-night social media) and replaced tamasic snacks with fresh salads.

    Teachers find that morning self-awareness practice simply noting dominant thoughts sets a tone for the day. As a senior instructor shared during training: “Each thought supports either sattva, rajas, or tamas. Notice, then steer gently toward balance.”

    For Americans or Europeans adjusting to life in India, daily habits might need tweaking. The unfamiliar food and climate can stir the gunas especially rajas and tamas demanding more conscious choices.

    Tamas and Its Ingredients to Avoid


    In Bhagwat Geeta Tamas as Defines as अनुबन्धं क्षयं हिंसामनपेक्ष्य च पौरुषम् । मोहादारभ्यते कर्म यत्तत्तामसमुच्यते 


    Anubandham Kshayam Himsaam Anavekshya ch Pourusham, Mohadarabhyate Karma Yattat Taamasamuchyate.

    Tamas or Tamasic is the embodiment of chaos. It follows no rules and defies the spiritual life and its meanings. It, of course, reflects in our attitudes such as ignorance, short temper, and anger.
    In order to reduce tamas in our system, we need to maintain some good habits. Optimum sleep, healthy consumption, and a balanced activity schedule.
    When it comes to Tamasic food, be wary of chemically preserved and canned food such as meat or fish.
    Food which is dry, frozen or sans any taste has a negative impact on our mind. For example, if the canned meat does not taste fresh, we will feel irritated and dissatisfied.

    Rajas and Ingredients to Avoid


    In Bhagwat Geeta Rajas Defines as
    यत्तु कामेप्सुना कर्म साहंकारेण वा पुनः । क्रियते बहुलायासं तद्राजस मुदाहृतम्


    Yattu Kaamepsunaa Karma Saahankaarena vaa punah, Kriyate Bahulaayaasam Tadraajasa mudaahritam.


    Action that is driven purely by craving for pleasure, selfishness and much effort is Rajasic. Rajas is a state of action. This means if you have a high amount of this Guna in yourself, you will feel overtly active and restless.
    There will be not enough peace inside you. Overwhelming tasks such as overthinking, consumption of fried food and loud music can increase Rajas Guna.
    Avoid Rajasic food such as deep-fried chops or spicy noodles. Moreover, all fast food comes in this Category. These have an adverse effect on our health as well as peace of mind. Most importantly, stay away from energy drinks as they can heighten the unnecessary energy.

    Gunas and Yoga Practice -Teaching and Learning at FitFortunes Yoga School

    The best yoga lessons address not just physical poses but also the student’s state of mind. At FitFortunes, we assess which guna is most active in a group before each class. For instance, a rajasic, energetic group benefits from longer holds and calming pranayama (breathwork). Tamasic students—perhaps feeling heavy or discouraged respond well to gentle, uplifting movement.

    Many visiting yoga teachers introduce a “three gunas self-check” at the start of teacher training modules. Students reflect, in a journal, which guna is strongest and why. Over weeks, tracking these shifts reveals powerful trends.

    Thus, These Gunas affect our psyche and create a disbalance, each dominating the other when we aren’t at complete peace. This in return can have us view incidents in a different light.
    Balancing out the elements within us is the surest way of attaining peace.

    Join aout YTTC 2025-26 and learn from experienced teachers with our 200 Hour Yoga Teacher Training in Rishikesh. Register now to start!

    Three Gunas at a glance

    GunaCommon qualities in Indian philosophySimple example
    SattvaClarity, balance, steadinessA calm, focused mind
    RajasActivity, drive, restlessnessConstant movement or ambition
    TamasHeaviness, inertia, dullnessLow motivation or resistance to change

    These are philosophical categories, not medical diagnoses or permanent personality labels. A person can experience all three in different proportions and situations.

    Frequently asked questions about the Gunas

    Are the three Gunas good and bad categories?

    Not simply. Sattva is usually valued for clarity, while Rajas and Tamas have useful and difficult expressions depending on context.

    Where can I read related FitFortunes philosophy guides?

    Continue with our Karma guide, Pancha Mahabhutas, and the Bhagavad Gita introduction.

  • Pancha Mahabhutas and Their Importance

    Pancha Mahabhutas and Their Importance

    Pancha Mahabhutas and Their Importance

    Panchamahabhutas
    Panchamahabhutas

    Panchamahabhuta , Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us depends upon the essence of the world.
    These essences perceived by us as 5 elements. Known Panchamahabhutas.
    According to Ayurveda, all objects in the universe including human body are composed of these 5 basic elements.
    They govern our sensory nerves and help us achieve an understanding of our actions.
    But, each of the Tanmantras connects to elements of nature. Akash(sky), Vayu(air), Aag(fire), Jal (water), Dharti(earth). They blend while giving us a simpler understanding of how each function works.

    1.Ether (Akash)

    Ether or Akash means infinite freedom. It is a limitless space with the power to create movement between objects and have them correspond, creating Shabda (sound), the ether Tanmantra.
    When two atoms or objects physically touch, the small sound of thud or a tap is resonated throughout the space. It forms a frequency of soundwave which we feel through auditory senses.

    Sky
    Aakash



    2. Air (Vayu)

    The function of air is to help elements relocate and travel. It is in constant movement, helping different molecules to come across each other creating a small touch. The Tanmantra for such a sensation is called Sparsha (Touch). The skin is sensitive and can perceive any small change over the surface. If there is an amount of pressure, drop of water or a fallen leaf the skin will sense it immediately and detect the different feel of different elements.

    Vayu
    Vayu



    3. Fire (Tej)

    Fire, Created through aggressive friction of two elements. When two elements touch during movement through Vayu, they might spark a heat and thus the birth of tej. This bright fire is blazing and a bright source of light. This light can be visualized in front of us with the help of Vision (Rupa). Rupa means the physical manifestation of an element which is perceived steadily.

    candles 1645551 340
    Aag



    4. Water (Jala)

    Water brings about fluidity. it helps in connecting two molecules together which help both in a proper formation. The function of water, To glue two different objects to form one.
    In the same way, the use of our mouth is to chew and identify what we have eaten. The Tanmantra, Taste (Rasa) helps in forming a taste once food reaches your mouth. It binds a dry element with water, making it easier to shape.
    Jala helps a being taste food, understand the quality and appearance of the food inside your mouth and experience a sense of fulfilment. The saliva in our mouth acts as Jala in such a scenario.

    Jala
    Jal




    5. Earth (Prithvi)

    Earth, a solid mass. Hard on the outside, changes temperature along with seasons and has a solid foundation. So, A dense and hard structure to form on the surface of the earth. Parts of our bodies constitute of Prithvi. Our bones, muscles and physical strength are objects formed through the earth we live in.
    How we perceive the earth is through our nose. Yes, our sense of smell (Gandha) helps in identifying objects around us with the sense of smell. Gandha helps in understanding the quality and quantity of objects around us through our nasal sensory.

    Dharti
    Dharti


    Pancha Mahabhutas: five elements in one table

    ElementSanskritTraditional association
    SpaceAkashaOpenness and sound
    AirVayuMovement and touch
    FireAgni/TejasHeat and transformation
    WaterJalaFluidity and taste
    EarthPrithviStability and smell

    This is a traditional Indian philosophical and Ayurvedic framework. It should not be confused with the modern scientific periodic table or literal chemical elements.

    Frequently asked questions

    Are the Pancha Mahabhutas scientific elements?

    No. They are part of traditional Indian philosophical and medical models, not modern chemistry.

    How are they related to yoga philosophy?

    They appear in wider Indian thought about body, perception and nature. For related reading, see our three Gunas guide and Karma article.

  • Five Koshas in Yoga: The 5 Layers Explained Simply

    The five koshas are five layers used in yoga philosophy to describe human experience. The Sanskrit word kosha means a covering or sheath. The model moves from the physical body toward subtler parts of experience: breath and energy, mind, understanding, and bliss.

    The five are named in the Taittiriya Upanishad. They are Annamaya, Pranamaya, Manomaya, Vijnanamaya and Anandamaya. Atman, or the Self, is not a sixth kosha. The koshas are a teaching model, not five physical layers that can be seen in medical anatomy.

    What are the five koshas?

    The koshas are a way to look at a person from outer experience to inner experience. A simple example is this: you can notice your body, your breath, your thoughts, your ability to understand, and moments of deep ease. Yoga philosophy gives each of these a name.

    The Taittiriya Upanishad describes Annamaya, Pranamaya, Manomaya, Vijnanamaya and Anandamaya in sequence. The Vedic Heritage Portal also provides a modern academic translation and explanation of this teaching.

    Diagram showing the five koshas as layers around the Self

    The five koshas in simple English

    1. Annamaya Kosha — the food body

    Anna means food. Annamaya Kosha points to the physical body. The body is built and supported by food, water and the material world. In daily yoga practice, this is the layer we notice through posture, movement, rest and physical sensation.

    This does not mean one diet is required for everyone. It simply reminds us that the physical body needs care.

    2. Pranamaya Kosha — the vital-energy layer

    Prana is a traditional yoga term often translated as life force or vital energy. Pranamaya Kosha is linked with breath and the movement of prana in yoga teaching.

    Breathing exercises, called pranayama, are often studied in this context. Prana is a traditional concept. It should not be confused with oxygen, nerves or another single structure in modern anatomy.

    3. Manomaya Kosha — the mental layer

    Manas means mind. Manomaya Kosha is connected with thoughts, feelings and the way the senses are processed. When you notice worry, excitement, memory or a stream of thoughts, you are noticing part of your mental experience.

    4. Vijnanamaya Kosha — the understanding layer

    Vijnana can point to knowing, discernment or deeper understanding. This layer is linked with the ability to observe, judge and understand rather than simply react to a thought.

    A simple example is noticing, “I am angry, but I do not have to act from anger.” The thought is present, yet there is also a capacity to see it clearly.

    5. Anandamaya Kosha — the bliss layer

    Ananda means bliss. Here, bliss does not simply mean being happy all day. In the Upanishadic model, Anandamaya is a subtler layer connected with deep ease and the movement toward the innermost Self.

    It is easy to turn this idea into vague promises. The text is philosophical. It is not a medical claim that yoga will make every person feel constant happiness.

    Is Atman a sixth kosha?

    No. In the usual five-kosha teaching, Atman is not another sheath. The five koshas are used to examine layers of experience, while Atman refers to the Self in the philosophical teaching.

    This is one reason diagrams can be confusing. Some pictures place the word “Atman” in the centre. That does not turn it into a sixth kosha.

    How can the kosha model be used in yoga practice?

    The model can help a student ask simple questions. What do I feel in my body? How is my breath? What is my mind doing? Can I observe my thoughts without being pulled by every one of them?

    These questions can be used during asana, pranayama, meditation and self-study. They do not require you to force a special experience.

    Yoga student practising breath awareness during a quiet seated practice

    The koshas also connect naturally with other parts of yoga philosophy. You may want to read our guides to the seven chakra names and meanings and the eight limbs of yoga.

    In FitFortunes teacher training, subtle anatomy and philosophy are studied beside physical practice, breath work and teaching skills. The current yoga teacher training curriculum shows how these subjects fit together.

    Simple questions about the five koshas

    What are the five koshas in order?

    Annamaya, Pranamaya, Manomaya, Vijnanamaya and Anandamaya.

    Where do the five koshas come from?

    The teaching is found in the Taittiriya Upanishad, especially its discussion of the successive layers or forms of the person.

    Are the koshas physical body parts?

    No. They are a philosophical and contemplative model. Only the physical body is discussed in the same way we normally use the word body today.

    Do I need to memorise Sanskrit first?

    No. Learn the idea first. Then learn one Sanskrit name at a time. The names become easier when you know what each one points to.

    In short: the five koshas give yoga students a simple way to study body, breath, mind, understanding and deeper inner experience without mixing philosophy with medical anatomy.