The Second chapter of Bhagwad Geeta “Sankhya Yog”. In this chapter of the Geeta, Shri Krishna begins to treat Arjuna’s sadness and turmoil. Knowledge of Bhagwat Geeta by Shri Krishna starts with this chapter. According to Shri Krishnavik Yog, In this situation of turmoil, Arjun needs to recognize his ability of War again. So, This second chapter bears important knowledge.
This chapter consists of seventy seventy-two (72) verses.
Introduction to Second Chapter of Bhagwat Geeta
Describing the Characteristics of Soul
Further More in this chapter, the body considered as perpetuate and the soul as continual. This highlights the immortality of our soul. Describing the most popular verse
Which teach us about the nature of the soul. So, in this chapter, we learn that our soul neither could be harmed by any weapon nor burnt by fire. Also, neither could be wet by water and it can not be dried by air. Thus, soul considered as indestructible, constant, present, immortal, non-transcendent. At the same time, self-awareness also described, as the most suitable welfare for Self .
Which tells us about that, a human only authority to do karma. And, not to worry about results or achievements. In other words, we should perform good karmas with devoted efforts without expecting the results. So in this verse importance of untiring deeds of mankind has been told. Furthermore, it describes two types of human intelligence. First is business intelligence considered as steady intelligence. On the contrary, the infinite (many) types of knowledge called volatile intellects. Which is never concentrated on one stuff.
Describe the Definition of Yoga
Right after this, the verses used in the form of the two most popular definitions of yoga.
Which means that yoga is to keep yourself the same in both stages either success or failure. You should not be irritated by failure or success should not bring arrogance. Stay calm and balanced in both situations. Second verse
Which tells us that “Yoga” is to perform any act with proper sincerity, reverence, deep interest, proper caution and effort. That means to devote yourself mentally and physically completely with whole interest to perform work.
Describe the Traits of Humans
After this, Krishna describes human traits (lust, desire, attachment, craving, anger, fear, and who preserves the senses and mind). He said that when the person is without rage and malice as well as by having his senses under his control. Then only, his mind feels pleased. In other words, The happiness of the mind brings steadfast in the wisdom of man. Thus, to keep the mind stable, the free state of mind considered as extremely useful.
Ready to transform your life through yoga? Our 200 Hour Yoga Teacher Training in Rishikesh offers a life-changing experience in a serene and spiritual environment. Enroll now!
A brief introduction to the eighteen chapters of the Geeta.
In our Earlier Blog, we have discussed the Plot of Bhagwad Geeta. Now, in this Blog, we bring out the total Chapters of it. The Bhagwat Geeta, consists of 18 enlightening chapters. There are deep spiritual lessons and useful advice in every chapter of Bhagwat Geeta , which is called a “yoga.” These parts show us different ways to live our lives and give us ideas about duty, devotion, and what reality is really like. Whether you want to learn something new or become more spiritually aware, reading the Bhagwat Geeta can teach you important lessons that will last forever.
Names of Chapters in Sanskrit.
total chapters in bhagwat geeta
Arjunavishaadayog
Sankhyayoga
Karmayoga
Gyaan-Karmasanyasayoga
Karmasanyasayoga
Atmasanyamayoga
Gyaana-Vigyaanayog
Aksarabrahmayoga
Rajavidya- Rajaguhyayoga
Vibhutiyoga
Visvarupadarshanayoga
Bhakti yoga
Ksetra Ksetrajna Vibhagayoga
Gunatraya Vibhagayoga
Purusottamayoga
Daivasura Sampad Vibhagayoga
Sraddhatraya Vibhagayog
18. Moksa Sanyasayoga
So, Each Chapter has its own Importance. Now, let’s know about each chapter separately and get to know the Bhagwad Geeta more Stepwise. Geeta Preaching start from the first chapter Called Arjun-Vishad Yog.
Arjun-Vishad Yog
As the name describes Arjun-Vishad, Vishad means the feeling of grief and sadness. So, the base of the first chapter, Arjun Sadness and confusion. The feeling of sorrow and disturbance in mind comes in his mind after watching his relatives on the battlefield. The attachments with those people from his Childhood. Now they Standing in Front of his to fight with him. No option for Arjun to omit this situation. These things giving him sadness and the ample number of questions in his Mind.
This is the only main reason behind this unique knowledge of the Geeta. Which, resulted in Yogiraj Srikrishna to preach the Geeta. If this turmoil does not arise within Arjuna on the battlefield. Then today we all are completely deprived of this knowledge of the Geeta. The reason for this whole preaching of the Geeta is to be annoyed by Arjuna. When Yogiraj Shrikrishna sees that Arjun’s who always love the war. But Today, on the battle of Mahabharata, his Gandiva (bow) fell down. And, discouraged Arjun sat in the chariot. In fact, for Krishna, it was a subject to worry about. Geeta is the result of Srikrishna’s contemplation.
Total Verses in the First Chapter
There are Total 47 Verses in Arjuna-Vishad Yoga. In these 47 verses, following topics described prominently. Very First verses of Geeta start from Dhritarashtra (Eldest Uncle of Arjun and Father of Duryodhana, Duryodhana and Arjuna on Battlefield Against Each other). In it, Dhritarashtra (he was Blind) asks Sanjay (Narrator of war and caretaker) “What, the Pandavas(Arjun and his brothers) and my sons doing in Kurukshetra”. In response to which, Sanjay begins to tell the scene of the battlefield. After this, he described the names of the conch shells played by the commanders of the Kauravas, Bhishma Pitama. As well as, Sri Krishna and Pandavas. Then when Arjun says to Krishna, O Krishna! Take my chariot between the two armies. I want to see which warriors have come to fight against us in this war. As soon as Arjun’s chariot reaches the middle of the two armies, Arjun sees his own self standing against him. So, In this situation of illusion and depression, Arjun argues with Krishna. That, he not going to Fight this war. He states that this war will result in fierce consequences. furthermore, it Results in Family destruction, orphan kids, widows all around.
Conclusion: The 18 Chapters of the Bhagwat Geeta- A Journey Through Yoga Wisdom
With its 18 chapters, the Bhagwat Geeta guides readers through every stage of spiritual and practical growth. Each Adhyaya explains vital paths like karma yoga, bhakti yoga, and Jnana/Gyan yoga. Making the Geeta a complete manual for life’s challenges and personal wisdom. Exploring all 18 chapters brings deeper insight into the three Gunas and the essence of yoga. Whether you are a student, teacher, or simply curious about ancient wisdom. Reading each chapter helps unlock new meaning on every page of the Bhagwat Geeta.
Shrimadbhagwad Geeta is not only the Indian but also the most read religious texts in the world. Translated into almost all languages of the world. In Geeta, there is a wonderful combination of all types of Yoga. Besides to Gyan Yog, Bhaktiyog, Karmayog and Rajyog. Bhagwat Geeta also describes the Sanyasa Yoga, Sankhya Yoga, Shradhayraya Yoga and salvation.
Shri Krishan and Arjuna
Chapters and Verses
Containing the total eighteen chapters, And the total seven hundred verses. These seven hundred verses of the Geeta have been spoken and heard by four persons. Of which King Dhritarashtra only spoke one verse. After this, Sanjay has spoken a total of forty-two (42) verses. Arjuna has spoken the total Eighty-four(84) verses. And, the remaining five hundred seventy-three (573) verses spoken by Yogi Sri Krishna. The highest stanza in the Geeta called Yogiraj Srikrishna.
Importance of Bhagwad Geeta
Knowledge of Geeta tells us how to live life in the right way. The biggest challenge we face today, our physical and mental capabilities. That means, how do we treat our emotions in favourable and adverse conditions. When there is compatibility, there is a sense of arrogance in the person. And, when there is adversity, the situation of stress arises. Both of these conditions are fatal or harmful to us.
Now the question arises, what kind of behaviour should we have in favourable as well as unfavourable conditions? So we could save yourself from vanity and stress. With the unique knowledge of the Gita, we get a very accurate answer to this question.
Composition
Preaching of Geeta to Arjuna given by Shri Krishna. About five thousand years (5000) from today, on the battlefield of “Mahabharata” Kurukshetra. Kurukshetra Located in the eastern Haryana, in India. The Gita is part of the Bhishma festival of Mahabharata. The description of the Geeta begins from the twenty-fifth (25) of Bhishma festival of Mahabharata up to chapters forty-two (42). Hence, Bhagwat Geeta considered as part of Bhishma festival. Geeta is also considered to be a part of the ‘3 Paths’ (PrasthanTrayi). Here path considered as our path of life to Salvation. Hence, the use of the word path means to follow certain guidelines to achieve the ultimate goal or purpose of life. And the word “Trayi” means three. These 3 Paths are Upanishad, Geeta and Vedanta philosophy. Thus, the path of Salvation is learning and adopting these 3 ways in life.
Bhagwat Geeta preaching by Krishna to Arjuna
Things Related to the Origin of Bhagwad Geeta
There is always some reason for every work. The origin of any work cannot arise without purpose. Same way, there were many reasons behind the war of Mahabharata. Now the most important question arises that what was the reason behind Geeta’s Preachings. On a battlefield like Mahabharata. According to many scholars and teachers, there can be different reasons.
The Arjuna who was born in a Kshatriya family. Also, grew up in the Kshatriya environment. Whose entire education based on the Kshatriya style. And, who won all those battles that he fought before Mahabharata. Now, he becomes very thoughtful and fearful. What kind of conflicts were there in Arjuna Mins during Mahabharata. That his “Gandiva” (Name of Arjuna Bow) fall from his hands on the battlefield?
Why the Preaching of Geeta Needed
These conflict in the Arjuna mind called ‘Raga’. Raga addressed in the Geeta as a spell. When Arjuna says to Krishna, O Krishna! You take my chariot between the two armies. I want to see which are the great people who have come here for war purpose? After this, Sri Krishna raises the chariot in the middle of both the armies. As soon as Arjun sees all his acquaintances. He saw his grandfather, Guru Dronacharya, maternal uncle, cousins other relatives. Standing in front of him as warriors to fight against him. He had attachments towards them. Because they used to be part of his entire life. So, Arjuna lost into the situation and remembers all those old incidents in which he used to spend time with them all. Whether it is Bhishma’s grandfather, Guru Dronacharya or other relatives.
The people, the substance or time, that make us feel the pleasure of being a kid, student or pleasure of a human being. The strong desire to feel and remember those moments and memories called “Raga”.
The same happened with Arjun here. He remembers all the pleasures or pleasures spent with his grandfathers, gurus, brothers and relatives, and he did not want to lose them at all by placing them on the battlefield. So, he was scared of this situation and had questions in mind. Sri Krishna told him about the immortality of the soul and the mortality of the body. Then explain the inevitability of the action originated by nature. As soon as he got answers to his conflicts in mind and he is ready for war.
Overall, Geeta is Based upon those Questions of Arjuna and Answers by Shri Krishna.
Ready to take your yoga practice to the next level? Our 200 Hour Yoga Teacher Training in Rishikesh is designed to provide you with the knowledge and skills needed to teach yoga with confidence. Apply now!
Ever wonder how recent scientific discoveries can be related to old Hindu mythological tales?
People often believe that mythological stories are just related to past literature and art, and have nothing to do with science and the present. However, the connection between Hindu Mythology and Science is truly fascinating. When we explore Hindu Mythology and Science , we discover how ancient stories contain insights that align with modern scientific discoveries. The way that modern science is recognizing the wisdom from these ancient stories is amazing. Rich in tales about gods, creation, and the cosmos, Hindu mythology has notions that unexpectedly correspond with contemporary scientific principles in physics, medicine, and cosmology. Examining these tales will help us to see the intricate relationships between conventional wisdom and modern scientific understanding. Let us travel to witness how the science of today is transforming the stories of the past!
Brahman Tatva Discovered as Higgs Boson Elementary Particle
According to science, Every element made up of atoms. Atoms, the smallest particles that can exist in an element. Furthermore, An atom made up of ‘Electrons, Protons and Neutrons’. According to physicist Peter Higgs and his fellow scientist’s. The universe made up of a Small Element called Higgs Boson Element or “God particle“. There was no universe billions of years ago, only darkness. Suddenly “a point” originated.
So The interesting link between Hindu Mythology and science shows how old knowledge and new discoveries can work together.
Shiva
According to oldest hindu mythology Book”Shiv Puran”, The universe developed by the union of the Sound and that point (light). In Vedanta, it called as “Bahram Tatv”. Also, according to Upanishad the reason for the origin, position and destruction of the world is Brahma Tatv. In Sankhya Darshan, it said that our body made up of 5 natural elements called “Pancha Mahabhuta”. So that God Particle discovered already in Hindu books several thousand years ago. Later on, Peter Higgs rewrite this theory Got Noble Prize.
Learning about Hindu Mythology and science can help us see how old stories connect to what we know about science now.
https://youtu.be/J31AGi12WHc
Jaggi Vasudev
Theory of Karma derived as Newton’s third law of motion
The third law states that for every action there is an equal and opposite reaction. What we Sow is what we Reap. Hindu Theory of Karma States that already thousands of years ago.
Varahamihirav Gurutvakarshan Discovered as Law of Gravity
The world believes that Newton discovered Law of Gravity at first. But, surprised to know that in Hindu mythology Indians Like Varahamihir, Brahmagupta Bhaskarachaya knew the Laws of Gravity hundreds of years before Newton.
Some historians claim that there is a possibility of nuclear weapons, used in the war of Mahabharata or post-war. The fire of confusion was even more ignited by the recent discoveries. Green glass and other radioactive weapons and samples found in excavations. They related to the Mahabharata war. If you are unaware of the Green glass, to let you informed. These formed when sand melts down at very high temperature prevailing in Nuclear Explosions.
By studying Hindu Mythology and science, we can see how some of our most advanced scientific ideas were influenced by older myths.
Human Cloning was There too
In Srimad Bhagavatam, it mentioned that after the death of Nimi, seers practiced the process of Mantha. Mantha is the process of creating a new baby from the dead body of Nimi. The baby named Janaka as he was out of his father’s cloning. As the baby born out of the process of Mithila, his kingdom was also named as Mithila. Another episode we come to know is when Maharishi Valmiki produced Duplicate of “Lava” named as “Kusha” from the grass. This was happened when Maharishi Valmiki didnt Find Lava in the Ashtmram so he used the process of cloning. This process is far more advanced to what practiced now. “Raktabij” is another story where each drop of blood produces his very “Adult Clone”.
Vaisesika Sutras later discovered as Theory of An Atom
Around 600BCE an Indian scientist, sage and philosopher Maharshi Kanada describe the atomic theory. Also, described dimension, motion(Second Law of Newton), chemical reactions of atoms. According to Kanada, All the elements are divied into 6 categories known as Dravya (substance), guna (quality), karman (motion), samanya (universal), visesa (particular), and samavaya (inherence).Furthermore he describe each of them accordingly.
The Change of motion is proportional to the applied force and force direction.
वेगः संयोगविशेषविरोधी
vegah sanyogavisheshavirodhee
Every action has equal and Opposite Reaction
Hence , “The study of Hindu Mythology and science reveals surprising connections between old stories and modern scientific ideas.”
Birth of 101 Kauravas/ Process of test-tube babies
The science behind the birth of Kauravas has even not found yet in recent years! The embryo of Gandhari has split into 101 separate containers. Known as the process of test-tube babies. And the embryo grows outside the uterus. The technology that produces human being outside the human body. Such ancient science is beyond our imagination.
Organ Transplantation
We all aware that there are two major types of transplantation. First, where parts like hands, arms legs transplanted, they are not the vital organs. Another process which includes transplantation of vital organs. One instance where you can get the combination of both is the transplantation of brain. The riskiest and sophisticated transplantation one can ever think of. In Hindu Mythology, One example to cite is the story of Lord Ganesha. When Shani looked at Lord Ganesh, the child’s head turned into ashes. Parvati’s wailing led Vishnu I search of a head substitute. He found a sleeping baby elephant by the riverside and decided to affix its head on Ganesha’s body.
Lord Ganesha Statue
Teleportation
We all know the story of Usha and Chitralekha. Usha sees a dream where she meets her dream man. But unfortunately her dream gets broken and she tells her friend Chitralekha. Chitralekha finds her dream man through drawings, interpreted from Usha’s dream. Her painting concludes that he was Anirudha, the grandson of Lord Krishna. Then they teleported them to Dwarka, to meet Anirudha. The science of sketching is still practiced under investigations. But teleportation is still unknown.
So it is said that an Idea could change a life, So i discovered the Ideas of Old Indian Mythology and Sages who changed many Lifes and Provide a base to many Nobel Prizes. Hance no one Efforts go in vain. neither indians nor the people who read our old Indian Mythology to discover more ideas.
PanchaKarma The Ayurvedic Detoxification Treatments
Not to mention Ayurveda has given the world innumerable things. These things have helped to transform a world full of ailments to one which is fit and healthy. The endless significance of Ayurveda providing you with an alternative way of medication. Being the most prestigious branches of Ayurveda. Also, acts as a pillar for most of the healing technique of Ayurveda.
Panchakarma is much needed for everyone after a certain time. Not just, it eliminates toxins from the system. As well as, Rebalances the Doshas and heals countless ailments. At the same time, renews a sense of clarity and inner peace.
Oleation – Ayurveda includes the usage of various oils. Which are homegrown with various mineral ingredients. In addition to, These oils differ from the oils or ghee that used for internal applications. These mineral richen oils find profound tissues to carry the medicinal ingredients. And, suck out the toxin from other cells.
Fomentation – The process of sweat production called fomentation. The targeted tissues of oleation made more flexible and delicate by fomentation treatments. So, The toxin released gets melted and flushed out of the body.
Herb
Its a five-step, total mind-body rejuvenation experience. That comprises of herbal oil massages, steam baths, cleansing enemas. And, other purifying practices. Following are the 5 therapies of “Panchakarma”:
Vaman
In these treatments, the patients provided with oleation and fomentation treatments. In fact, for A couple of days which includes various sessions of therapies and medicines. Once the targeted cells release their toxins. They get accumulated on the upper cavities. And, then the patients treated with decoction and emetic medicines. These medicines aids in disposing of the poisons out from the body through vomiting. This treatment suggested for those who have kapha-dominated conditions. As well as undergo weight gain, hyperacidity, and asthma.
Virechan
In this, the patients provided with outside and inside oleation and fomentation treatments. But, the disposal of toxins is not through vomiting but through the clearing of bowels. The patients treated with natural purgative. Which aids in the clearing of bowels purifying the body toxins. The targeted patients are those who are suffering under Pitta- dominated diseases. Including jaundice, celiac infections etc.
Basti
Basti treatment said to have incredible many positive effects. This process includes the regulation of medicated substances through an enema. Therefore, considered as an exceptional contribution to the therapeutic world. After understanding your nature of disease homegrown decoction, ghee and oils managed into the rectum. This treatment is useful for patients suffering against vata dominated conditions. And also against chronic diseases.
Nasya
This therapy has an effective cleaning effect in the head area. This treatment starts with a head and shoulder massage followed by fomentation. After that, they apply nasal drops administered in both the nostrils. This follows the complete cleaning of the area giving you freedom. From any sort of cerebral pain, hair issues, sleep disorders, sinusitis. And also, respiratory ailments.
Raktamokshan
This treatment used to fight against various skin ailments. And also, help in cleansing the impure blood. You can target a particular body part or cover up the whole body. Also, practices fighting against skin infections, eczema and in local lesions.
Precautions of Panchakarma.
However, panchakarma dont have any side effect. Still, These treatments should be avoided during pregnancy and disease. Before taking up such treatment do get a consultation from a trained and qualified physician. Who will help you to plan for therapy according to your state of health.
Experience the serenity of Rishikesh and elevate your yoga practice with our 200 Hour Yoga Teacher Training. Don’t miss this opportunity to train in the yoga capital of the world. Enroll today!
Karma, A Sanskrit word means– “actions” or “deeds”. Law of karma occupies a central position in Indian philosophy. The spiritual law which was, later on, explained scientifically as Newton’s third law of Physics. “To every action, there is an equal and opposite reaction.”
Thus, According to Indian philosophy, we are because of our Karma. So, it decides our future in this or the next birth.
Hey intelligent man, spend your life always in the knowing the supreme bliss, enjoying the whole of your Life without making any complaint.
As we all know, good deeds bring you a good result and your bad deeds bring bad for you. As time progress your Karma processed, calculated and incorporated gradually in your life. Indian soteriologies predict that future rebirths and your situations get planned accordingly. Thus, The actions you perform in your present life gets reflected.
In Addition, Karma serves two main purposes in Indian philosophy. One, motivate you to live a moral life. Next, providing you with an explanation of the primary existence of evil.
Theory of Karma
All the four systems of Yoga – Jnana, Raja, Bhakti and Karma teach us to live positively. Either in thoughts, words and deeds. Good actions support in producing positive memories.
Yajnavalkya, The first philosopher of human history. And, introduced the concept of Karma, mentioned in the book Brihadaranyaka Upanishads. Yet, the person, good or bad. He gets what he does.
Let’s know a few things about Our Cycle- Theory of Karma
Sanchita
Sanchita Basically it means “what we reap, what we sow”. The deeds either good or bad gathered together. Starting from the present including all the previous ones considered. But at this level, the good karma does not cut the effect of the bad. All the karma needs to be resolved. This karma symbolized arrows in a quiver. The arrows show your accumulated karma.
Praarabdha
It’s like the arrows are discharges and are on their flight. Also, the part of Sanchita. And is ready for the action. Prarabdha, that portion of the past actions, which is responsible for the present self. This symbolizes that the arrow has left the bow and flying through the sky ready to hit the target.
Kriyamanna
Kriya means Action Going on at Present. Kriyamanna, The active or the current one. The arrow has just hit the target. And the target is feeling the pressure. The degree of main is the degree we experience. The result of this act creates a new one for you.
Aagami
This can also be referred to as the future self. It follows Sanchita. It’s more like the arrow is ready to discharge from the bow. If all the environment and conditions are favourable, it leads to Praarabdha. This is the stage when the arrows are set in the bow.
Here is a video to know it more clearly
Controlling your Karma
There are various meditation techniques that help us to burn out the Sanchita Karma. Also, many People know through dream awareness about the effect of Aagamikarma. Even so, Through proper medication and appropriate actions, one can kill and destroy Agami karma. Life provides you with various situations to prove yourselves. It’s us on how we react. A humble and peaceful approach may help us to reduce the effect.
Stopping Praarabdha requires a real understanding of yoga and spiritual power.
So, The effect of all these can be easily eliminated by self-knowledge, determination and “Om medication”. Silent Japa of “Om” would guide one to cross the ocean of Samsara and attain the freedom of rounds of birth and rebirth attaining moksha.
Gunas exist everywhere in nature. Prakriti is rich and blends life, forms, and senses perfectly. Each element in nature has its own “Gunas” (गुण), meaning property or type. Gunas are present in all humans. They exist in different combinations. Our food and personalities show which guna is strongest in us.
Anna, a yoga student from California, joined FitFortunes Yoga school in Rishikesh last spring. She wanted to know the real effect of the three gunas in daily yoga. Anna’s question was, “How does authentic yoga philosophy work in modern teacher training?” From the start, both Indian and global students at FitFortunes study the three gunas. Bhagwat Geeta and yoga texts describe them: sattva (clarity), rajas (activity), tamas (inertia).
FitFortunes teachers use these concepts in every training. Lessons blend wellness research with regular yoga routines. Understanding the three gunas of nature and their effect on mind and body brings practical balance.
The 3 Gunas Predominant in nature are Tamas, Rajas, and Sattva.
The Bhagavad Geeta describes the three Gunas. Sattva (clarity/balance), Rajas (activity/movement), and Tamas (inertia/Confusion) as forces that shape every feeling, action, and thought. In yoga, we teach that every person has all three, in varying degrees. Sattva brings balance, calm, and focus. Rajas leads to drive and movement, but also restlessness. Tamas causes stillness and ignorance, and sometimes fatigue or confusion. In classes, teachers assess these qualities to tailor approaches for students from diverse backgrounds—Americans, Europeans, and local Indian students alike. For example, a student showing too much rajas, may need calming sequences, while tamas-dominant moods benefit from energizing postures.
The 3 Gunas of Nature and Their Effect
For example, Sattva supports clarity and calm. Rajas fuels ambition yet may cause restlessness. Tamas encourages rest and stability but, unchecked, leads to lethargy.
Gunas also appear in foods: A sattvic meal (fresh fruits, veggies, grains) supports clear thinking. Spicy, oily rajas foods energize but can create agitation. Heavy, processed tamas foods sap vitality. Let us look at the characteristics of each Gunas in detail.
Real Life Application- Diet, Lifestyle, and Mind in the Light of the Gunas
In Bhagwat Geeta Sattava is defined as नियतं सङ्गरहितम रागद्वेषतः कृतम् । अफलप्रेप्सुना कर्म यत् तत् सात्त्विक उच्यते
Sattva or Satvik means Pure. If you’re able to achieve Sattva, it is then the ultimate liberation. Sattva is the state of serenity, happiness and rest. You’ll feel at ease with yourself. Which means Sattva has an effect on reducing the Tamas and Rajas guna, balancing them for the perfect harmony.
So, In Saatvik diet we include foods which comply with its meaning. Fresh fruits, beans, veggies, nuts, and herbs heighten the effect of Sattva Guna inside of us. Beyond class, the 3 Gunas shape every choice. A student recently shared how adopting a sattvic lifestyle helped manage exam stress. She reduced rajas-inducing activities (late-night social media) and replaced tamasic snacks with fresh salads.
Teachers find that morning self-awareness practice simply noting dominant thoughts sets a tone for the day. As a senior instructor shared during training: “Each thought supports either sattva, rajas, or tamas. Notice, then steer gently toward balance.”
For Americans or Europeans adjusting to life in India, daily habits might need tweaking. The unfamiliar food and climate can stir the gunas especially rajas and tamas demanding more conscious choices.
Tamas and Its Ingredients to Avoid
In Bhagwat Geeta Tamas as Defines as अनुबन्धं क्षयं हिंसामनपेक्ष्य च पौरुषम् । मोहादारभ्यते कर्म यत्तत्तामसमुच्यते
Tamas or Tamasic is the embodiment of chaos. It follows no rules and defies the spiritual life and its meanings. It, of course, reflects in our attitudes such as ignorance, short temper, and anger. In order to reduce tamas in our system, we need to maintain some good habits. Optimum sleep, healthy consumption, and a balanced activity schedule. When it comes to Tamasic food, be wary of chemically preserved and canned food such as meat or fish. Food which is dry, frozen or sans any taste has a negative impact on our mind. For example, if the canned meat does not taste fresh, we will feel irritated and dissatisfied.
Rajas and Ingredients to Avoid
In Bhagwat Geeta Rajas Defines as यत्तु कामेप्सुना कर्म साहंकारेण वा पुनः । क्रियते बहुलायासं तद्राजस मुदाहृतम्
Action that is driven purely by craving for pleasure, selfishness and much effort is Rajasic. Rajas is a state of action. This means if you have a high amount of this Guna in yourself, you will feel overtly active and restless. There will be not enough peace inside you. Overwhelming tasks such as overthinking, consumption of fried food and loud music can increase Rajas Guna. Avoid Rajasic food such as deep-fried chops or spicy noodles. Moreover, all fast food comes in this Category. These have an adverse effect on our health as well as peace of mind. Most importantly, stay away from energy drinks as they can heighten the unnecessary energy.
Gunas and Yoga Practice -Teaching and Learning at FitFortunes Yoga School
The best yoga lessons address not just physical poses but also the student’s state of mind. At FitFortunes, we assess which guna is most active in a group before each class. For instance, a rajasic, energetic group benefits from longer holds and calming pranayama (breathwork). Tamasic students—perhaps feeling heavy or discouraged respond well to gentle, uplifting movement.
Many visiting yoga teachers introduce a “three gunas self-check” at the start of teacher training modules. Students reflect, in a journal, which guna is strongest and why. Over weeks, tracking these shifts reveals powerful trends.
Thus, These Gunas affect our psyche and create a disbalance, each dominating the other when we aren’t at complete peace. This in return can have us view incidents in a different light. Balancing out the elements within us is the surest way of attaining peace.
Panchamahabhuta , Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us depends upon the essence of the world. These essences perceived by us as 5 elements. Known Panchamahabhutas. According to Ayurveda, all objects in the universe including human body are composed of these 5 basic elements. They govern our sensory nerves and help us achieve an understanding of our actions. But, each of the Tanmantras connects to elements of nature. Akash(sky), Vayu(air), Aag(fire), Jal (water), Dharti(earth). They blend while giving us a simpler understanding of how each function works.
1.Ether (Akash)
Ether or Akash means infinite freedom. It is a limitless space with the power to create movement between objects and have them correspond, creating Shabda (sound), the ether Tanmantra. When two atoms or objects physically touch, the small sound of thud or a tap is resonated throughout the space. It forms a frequency of soundwave which we feel through auditory senses.
Aakash
2. Air (Vayu)
The function of air is to help elements relocate and travel. It is in constant movement, helping different molecules to come across each other creating a small touch. The Tanmantra for such a sensation is called Sparsha (Touch). The skin is sensitive and can perceive any small change over the surface. If there is an amount of pressure, drop of water or a fallen leaf the skin will sense it immediately and detect the different feel of different elements.
Vayu
3. Fire (Tej)
Fire, Created through aggressive friction of two elements. When two elements touch during movement through Vayu, they might spark a heat and thus the birth of tej. This bright fire is blazing and a bright source of light. This light can be visualized in front of us with the help of Vision (Rupa). Rupa means the physical manifestation of an element which is perceived steadily.
Aag
4. Water (Jala)
Water brings about fluidity. it helps in connecting two molecules together which help both in a proper formation. The function of water, To glue two different objects to form one. In the same way, the use of our mouth is to chew and identify what we have eaten. The Tanmantra, Taste (Rasa) helps in forming a taste once food reaches your mouth. It binds a dry element with water, making it easier to shape. Jala helps a being taste food, understand the quality and appearance of the food inside your mouth and experience a sense of fulfilment. The saliva in our mouth acts as Jala in such a scenario.
Jal
5. Earth (Prithvi)
Earth, a solid mass. Hard on the outside, changes temperature along with seasons and has a solid foundation. So, A dense and hard structure to form on the surface of the earth. Parts of our bodies constitute of Prithvi. Our bones, muscles and physical strength are objects formed through the earth we live in. How we perceive the earth is through our nose. Yes, our sense of smell (Gandha) helps in identifying objects around us with the sense of smell. Gandhahelps in understanding the quality and quantity of objects around us through our nasal sensory.
Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you feel stressed out? In this modern era, our mind and soul scream out for peace. A regular stay at home in weekends can never provide you with such. So, all you need is to get yourself disconnected from the outside world. Yoga proves to be the best way to rejuvenate yourself mentally as well as physically. But before you get to know about the Yoga Retreat in India, let us know about some advantages we can get from this.
Yoga retreat – a place located far away from the muddled crowd.
These yoga retreats provide you with courses of detoxifying yourself. Also, Scheduled events, classes, specified meal plans under professional guides. At the end of the entire process, you will find yourself reconnected and energetic. Hence, providing you with the 7 best yoga therapies. Which will help you to run away from your daily schedule. And, spend some stress-free life.
Bhakti Kutir in Palolem, Goa
Goa, Filled with medication centre and yoga retreats. Hence we find Bhakti Kutir at Palolem be the one to mention. This yoga retreat stands among the coconut grove dotted with straw huts and bamboo. Their small restaurant providing you with organic food and fresh fish. Apart from yoga practice, there are workshops organized by the outsiders. As well as, Ayurveda centre offering treatments under expert guidance. The sound of the beach waves with chirping birds added to the ambiance leaves you with an elevated experience.
Fitfortunes, Considered to be one of the most promising yoga schools in our country. In addition they offering you with the most affordable wellness retreat packages in India. It’s has a perfect location, providing traditional yoga practices in an authentic style, customized and healthy meal plans along with free ayurvedic messages. What else you can ask for? So don’t miss to train urself with some revered yoga gurus excelling in the field of Hatha and Ashtanga yoga
YTTC
Santhi Yoga, Kerela.
Kerela, Considered as, The motherland of spies and Ayurveda. The Santhi Yoga retreat many focuses on Ayurvedic treatment. Within a short week’s program, one can learn a lot about Ayurveda and how indulging them in your life can help us to lead a happy and healthy life. The attendees also get to know the effect of various spices and food, that has an effective significance in terms of Ayurveda.
Santhi Yoga
Isha Yoga Centre, Tamil Nadu
Isha Yoga centre, Located at the foothills of the Velliangiri Hills, Tamil Nadu. This retreat centre offers you with various packages depending on your inner transformations. Moreover, they allow Guest to book and try off-seasons too. The accommodations include cottages and guestrooms with vegan meals. There are gender specific ghats and pillarless dome called the Dhyanalinga. Various annual musical and cultural programmes, conducted mainly during the Mahashivratri.
MahaShivRatri Isha Yoga
Dharmalay Institute, Himachal Pradesh
This campus- style ashram, Located in the deep forest of Bir. Their accommodation focuses on the environment. Here, the trainees have to abstain themselves from smoking and drinking. As well as, restricting the consumption of fish and meat. Moreover, They encourage you to take part in local community activities. Their courses include yoga and meditation classes during November end. Workshops are also conducted allowing you to follow a sustainable lifestyle.
Kaivalyam Retreat, Munnar.
Kerela, Also Called God’s country for a various reason and Kaivalyam is the one. Located amid the tea estates of Munnar at a beautiful hill station. This place experiences cool weather all year round. All the vegetables required at the retreat are grown there itself. Apart from having a daily yoga practice, practitioners can have hands-on farming experience with a plantation walk. Also, bird watching and campfire nights.
Kaivalyam Retreat
Anahata Yoga Retreat, Mysore.
This yoga retreat is a bit offbeat that the rest of the yoga and meditation schools in the country. It maintains a genuine ashram life, with a scheduled yoga practice. The complete 7-day course included 5-days ayurvedic massages. Organic meals, medication sessions followed by a 2-day cleansing programme. This school has an unique location between the forest and the lake.
Thus, You have many varied options for yoga retreats in India. Honestly, we not hooking you up with any specific ones. Just giving you ideas. So, you could start your retreat journey. Pick the most suitable one wisely and undergo a change. You need it!
Through our intensive 200-hour Yoga Teacher Training in Rishikesh, you will have the opportunity to explore the depths of yoga. In order to begin teaching yoga and to further develop your practice, sign up right away.
The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical art to be mastered in 2 weeks. Online coaches who encourage fitness challenges, also promote yoga as a slimming workout. There are so many people who come to our yoga studio and their very first statement is “will yoga help in Losing Weight”.
It’s Trending
Also, there is a group of youtube worms who just wanna do yoga cause their favourite social media yoga idol is doing so many weird types of arm balances with ease which is not even a part of any yoga tradition. There is but, one problem. Yoga was never meant to serve a singular goal for a human’s mind or body. The 8 fold paths of yoga transcend over flexibility and slimness.
Yoga vs Other Sports
Celebrity gurus teach over 500 students that yoga is a way of fitness and flexibility. The mental connection between the parties is missing in such a scenario. In fact, Most of these gurus start Gymnast, Martial Arts, Capoeira, Calisthenics at age of 3 or say at very young Age. And now after retiring from their profession due to age or injury, they are yoga experts. It’s good, as they bringing so many techniques into the field of Yoga. But yes they also bringing a different lineage which was not a part of yoga ever.
The condition is Worst in India
Apart from that, in India, people organize yoga championships in schools and colleges. Where they decide the winner according to flexibility. So in their class, they are trained to win medals cause of flexibility and after some time they get injured badly or get some joint pain for the rest of the life. Many of these kids having hyper flexibility syndrome and that’s how they become a yogi at age of 6-8-10. without any knowledge of Yoga. These events are similar to circus nowadays.
Yogis believed a strong bond between student and teacher was the base of teaching. Years of practice under one master deepens the root towards Moksha.
Yogi Kids
1. Power of Healing
The main focus of yoga is to bring out a better us, heal us not only from physical ailments but remove negativities which crowd our mind. It is more than a gateway habit to bring ‘inner peace’. Fitness coaches encourage yoga or, ‘post-workout stretching’ to remove exercise aches. This is taught through online 200 Hour yoga certification who feed the misinformed followers only half of yoga’s goodness.
2. Medical aid Vs. Fitness Agenda
Modern coaches scrape out an entire age group when teaching yoga to their students. Yoga is mostly promoted through fitness celebrities online. The pictures and videos portray a perfect array of movement, poses, and performances which attract the general public. The misguided fans feel the crazier poses someone can pull off, the better they are at the art. But for someone trying such poses, in the beginning, will harm their bodies which is opposite to the aim of yoga. Yoga teaches us to correct our postures and improve bone and muscle health. This way, no harm will be too severe during small mishaps.
3. Long-term Healing
Fitness enthusiasts of today’s time forget to promote aid for severely injured or old folks. Professionals such as gymnasts, dancers, etc. can be harmed through practice or performance. Post-healing yoga practice helps in reducing the pain and find comfort in regular movements. Yoga during old age helps to keep the bones strong, hence reduced joint ache. Yoga provides the mental strength to combat ailments which come with age. A healthy senior citizen should be under the target demographic of online yoga-gurus.
Yoga is not a method of performance. It is more than modern online yogis with super-flexible stance and stunts. Yoga is a way of wellbeing which makes us rise above the need for publicity. Fitness Yogis should promote the real advantages of yoga through social media.
