3 Yoga Asanas to Build Up Your Self-Confidence!

cobra pose

Yoga Asanas help in building self-confidence that
make a differenc in your personal and professional life. Yoga not only helps you
build physical strength and flexibility but also fosters mental resilience and self-

11 Things to Know Before Your First Vinyasa Yoga Class

Vinyasa Yoga

Signing up for your first Vinyasa Yoga session can be both exhilarating and daunting. Vinyasayoga is often faster-paced than other varieties of yoga, and if you’ve never done it before, youmay have questions regarding appropriate clothes, class types, adjustment options, and more.That’s where we come in. We asked three professional yoga instructors what beginners shouldknow …

Yoga Teacher Training in Rishikesh – Fitfortunes Yoga School, Rishikesh

spiritual gurus

Discover the Path to Becoming a Yoga Teacher in Rishikesh Are you ready to embark on a transformative journey of self-discovery and learn the ancient art of yoga? Look no further than Fitfortunes Yoga School, located in the serene and spiritual city of Rishikesh, India. Our 200-hour traditional multi-style yoga teacher training course in Rishikesh …

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

To start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise.

Selfcare is not Selfishness its a Need for Healthy Life

Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right. But for others. If you consider yourself to be the weighing machine, the heavier side always being the selfless being. Priorities over Selfcare In other …

PanchaKarma The Ayurvedic Detoxification Treatments

Not to mention Ayurveda has given the world innumerable things. These things have helped to transform a world full of ailments to one which is fit and healthy. The endless significance of Ayurveda providing you with an alternative way of medication. Being the most prestigious branches of Ayurveda. Also, acts as a pillar for most …

Karma The Things Behind Theory of Karma

Theory of Karma

Karma, A Sanskrit word means– “actions” or “deeds”. Law of karma occupies a central position in Indian philosophy. The spiritual law which was, later on, explained scientifically as Newton’s third law of Physics. “To every action, there is an equal and opposite reaction.” Thus, According to Indian philosophy, we are because of our Karma. So, …

The 3 Gunas of Nature and Their Effect


Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and life. And each of these elements possesses their “Gunas” “गुण” or Quality/Property/kind/types. These Gunas are a part of us humans and co-exist in different variations. …

Top 7 Places for Yoga Retreat in India


Top 7 Places for Yoga Retreat in India Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you feel stressed out? In this modern era, our mind and soul scream out for peace. A regular stay at home in weekends can never provide …

Being a Yogi is not Just the Physical Performance

Yogi Kids

Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical art to be mastered in 2 weeks. Online coaches who encourage fitness challenges, also promote yoga as a slimming workout. There are so many people …