For your Office
Dhyan and Meditation, Pranayam, Vinyasa, Bad posture, Yoga for old age people, for Beginners, Strength and Bodyweight training, Zumba, Bhangra , Corporate fitness, Community Fitness, Mobility and flexibility Classes.
Yoga Poses and their benefits for daily Life
Balanced diet and exerciese is the Secret of Healthy mind and Body
Know about Your Chakras and PanchKosha