THE FITFORTUNES JOURNAL
Do I Have Insomnia? 5 Signs of Insomnia and When to Get Help
Wondering “Do I have insomnia?” Learn how repeated sleep problems differ from one bad night, what signs to track, and when to ask a clinician for help.
LATEST STORIES
Is Yoga for Women Only? The Truth About Gender and Yoga
Not long ago, during a class in Rishikesh, a young man asked me with a nervous laugh, “Sir, isn’t yoga mostly for
Can Men Wear Yoga Pants
I remember once, during a yoga teacher training in India, a new student from Europe asked me, “Can men wear yoga pants,
Yoga Age Limit: Can You Start Yoga at Any Age?
There is no single age at which yoga becomes “too late,” but age is not the only question that matters. A safe
Kriya Yoga Benefits: Classical Meaning, Modern Traditions and Evidence
Before discussing “Kriya Yoga benefits,” we have to define which Kriya Yoga we mean. The term is used for more than one
Scope of Yoga: Career Paths, Qualifications and Opportunities
The scope of yoga as a profession is broader than public classes, but the routes are very different from one another. Studio
Is Yoga Teacher Training Hard? What Beginners Should Expect
Yoga Teacher Training · Preparation Yoga teacher training can be demanding, but difficulty does not come from performing advanced postures. The real
Advantages and Disadvantages of Yoga
Yoga has become so popular these days that it’s hard to imagine a world without it. Whether you’re looking for physical benefits,
Yoga Instructor Salary: How to Estimate Real Teaching Income
How much a yoga instructor makes depends less on one global “salary” and more on the way the teacher works. Some teachers
Difference Between Yoga and Pranayama: Classical and Practical View
The simplest answer is this: yoga is the wider discipline; pranayama is one part of it. In modern conversation, “yoga” often means