100- Hour Yoga Teacher Training Course in Rishikesh


Do you want to Learn the Holistic approach of yoga in your daily life. Do you want more balance and harmony ,happiness and peace ? Are you Ready to enlighten your soul, Balance your mind and start your Yogic Practices ? Then our 100 Hour Yoga Teacher Training Course in Rishikesh is a Perfect fit you. This course is suitable for anyone who wants to learn and adapt yoga in their life and who really want to experience why we say “Yoga as Medicine”

Detail Course

  • Scheduled Classes
  • All Level
  • 6 Days/ Week
  • Duration 6 Hours / Day

Course Composition & Frame Work

  • No Prerequisite Qualification is required .
  • This course is designed for both beginners and experienced ones.
  • Basic English knowledge is required
  • 60-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, Mantra chanting, meditation and other traditional yoga techniques. These hours are a mix between (1) Daily training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.
  • 10-Hours of Teaching Methodology We will teach you about how to find your own unique voice as a yoga teacher. 
  • 10-Hours of Subtle Anatomy & Physiology – Includes both human Subtle anatomy and physiology (Kosha, Bandhas,chakras). 
  • 15-Hours of Yoga History, Yoga Philosophy, Introduction to Bhagwat geeta, YogSutras.
  • 5-Hours of Practicum – Includes practice teaching, observing others teaching and group Discussion and feedback.

Things You Will Learn In The Course

  • Hasth Vinyasa & Sun Salutation.
  • Introduction of Pranayama
  • Mantra Chanting
  • The breath and yoga
  • Yoga fundamentals
  • Subtle anatomy
  • Get to know about the traditional yogic life style.
  • Explore variations of the most common asanas.
  • An introduction to ancient and traditional texts of yoga Bhagwat Gita and Patanjali’s Yoga Sutras.
  • 5 Mudras .
  • Importance of yoga in your daily life and its applications.
  • Introduction to meditation
  • Making yoga an inevitable part of your life
  • Teaching Methodology
  • Teacher ethics.

Facilities Included:

  • Tuition Fee
  • Accommodation
  • Rooms with attached bathroom
  • Single and Double sharing rooms
  • Wi-Fi
  • Yoga Mat
  • Sound Healing Sessions
  • Local Sightseeing on Day off


आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः । रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।।8।।
Bhagwat Geeta (shraddhaatray-vibhaag)

Food Whatever we eat we become and food can affect our mental and physical body. Eating balanced and nutritious diet is very important for everyone. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
We provides yogic Satvik food which helps you feel light through out the day. Good for your Energy and stamina. We are very adamant about bringing nutritious, vegan and gluten-free food for students.