“When water is poured into the raw pot (Mud Pottery) and it starts melting continuously. In the same way a human body starts getting weaker if not used in a way it is designed. To keep that water in the same pot for longer we need to make the Pot Strong by heating it. Same like our body need to be make strong by Daily Practice of yoga so that it stays in command of you age physically and Mentally.
In our Modern life style most of us are very busy and have no time for ourself. Due to that our body movement get limited and we develope irregular moving patterns and our body posture effected. Thus, we start getting back pain, round shoulders, shallow breathing, reverse breathing patterns, knee pain, numbness in hands or legs. As our body start acting in pain our mind get disturbed too due to unwanted tension and many other deformities mentally and physically