How to Clean a Yoga Mat at Home: The Best DIY Methods

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A clean yoga mat is essential for a healthy and hygienic practice. Over time, sweat, dust, and bacteria build up, making it necessary to clean your mat regularly. But how

Benefits of Kundalini Yoga – Awaken Your Inner Power

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Kundalini Yoga is an ancient practice that helps unlock hidden energy in the body. It combines breathing, movement, and meditation to bring balance and awareness. Ancient yogis called it the