Category: hindu religion

  • What is Surya Namaskar? Your Guide to Sun Salutations.

    What is Surya Namaskar? Your Guide to Sun Salutations.

    Surya Namaskar: A Salute to the Sun

    Surya Namaskar: A Salute to the Sun

    A Tribute to the Sun God

    Surya Namaskar is steeped in ancient Indian tradition. The sun, revered as the life-giving force Surya , is honoured through this practice. Each movement represents the sun’s journey across the sky, from rising to setting. It’s a way to express gratitude for the sun’s warmth, light, and the energy that sustains all living beings.

    A Dance of Body and Breath

    The twelve asanas of Surya Namaskar seamlessly flow into one another. Each posture stretches, strengthens, and invigorates different muscle groups. As you move, your breath synchronizes with the movements, creating a rhythmic dance between body and breath. This mindful flow promotes relaxation and helps center your mind.

    Why We Do Surya Namaskar

    Surya Namaskar is performed for several reasons:

    • To honour Surya: It’s a way to express gratitude to the sun god, Surya, for his life-sustaining warmth and light.
    • To energize the body: The flowing movements stimulate the circulatory system, bringing fresh oxygen and nutrients throughout the body.
    • To improve flexibility: The postures stretch and lengthen various muscle groups, enhancing your overall flexibility.
    • To promote mindfulness: By focusing on your breath and movements, Surya Namaskar helps cultivate a sense of present-moment awareness.

    How Many Postures?

    There are twelve postures (asanas) that make up Surya Namaskar. These postures are performed in a continuous sequence, transitioning smoothly from one to the next.

    The 12 Surya Namaskar Poses

    1. Pranamasana (Prayer Pose)
    2. Urdhva Hastasana (Raised Hands Pose)
    3. Uttanasana (Standing Forward Fold Pose)
    4. Ashwa Sanchalanasana (Equestrian Pose – Right Leg)
    5. Chaturanga Dandasana (Four-Limbed Staff Pose)
    6. Ashtanga Namaskar (Eight-Point Salute)
    7. Bhujangasana (Cobra Pose)
    8. Adho Mukha Svanasana (Downward-Facing Dog Pose)
    9. Ashwa Sanchalanasana (Equestrian Pose – Left Leg)
    10. Uttanasana (Standing Forward Fold Pose)
    11. Urdhva Hastasana (Raised Hands Pose)
    12. Pranamasana (Prayer Pose)

    Mantras: Adding Depth (Optional)

    Traditionally, twelve mantras are associated with the twelve postures of Surya Namaskar. Each mantra is a Sanskrit chant that praises Surya using different names and aspects. While mantras can add a deeper layer of meaning, focusing on the postures and your breath is crucial initially. You can incorporate the mantras as you become more comfortable with the practice.

    Here are the twelve mantras:

    1. Om Mitraya Namaha
    2. Om Ravaye Namaha
    3. Om Suryaya Namaha
    4. Om Bhaanave Namaha
    5. Om Khagaya Namaha
    6. Om Pushne Namaha
    7. Om Hiranya Garbhaya Namaha
    8. Om Mareechaya Namaha
    9. Om Aadityaaya Namaha
    10. Om Savitre Namaha
    11. Om Arkaaya Namaha
    12. Om Bhaskaraya Namaha

    Benefits of Surya Namaskar

    Regular practice of Surya Namaskar offers a multitude of benefits:

    • Improved cardiovascular health: The flowing movements get your heart rate up, promoting cardiovascular health.
    • Increased strength and flexibility: Surya Namaskar strengthens and tones various muscle groups while enhancing flexibility.
    • Weight management: The practice can help boost your metabolism and aid in weight management.
    • Stress reduction: Focusing on your breath and movements can promote relaxation and reduce stress levels.
    • Improved mental clarity: The practice can help clear your mind and enhance focus.

    When to Do Surya Namaskar

    The ideal time to practice Surya Namaskar is early in the morning, on an empty stomach. This allows you to harness the fresh energy of the rising sun and avoid digestive discomfort. However, you can also perform it in the evening if mornings aren’t feasible. Listen to your body and choose a time that works best for you.

    Summary

    Surya Namaskar is a beautiful and accessible yoga practice suitable for all ages and fitness levels. It’s a way to honor the sun, energize your body, and cultivate inner peace. So, why not roll out your yoga mat and greet the day with a sun salutation?

  • Solar Eclipse and Surya in India: Science, Tradition and Dates

    Solar Eclipse and Surya in India: Science, Tradition and Dates

    A solar eclipse occurs when the Moon passes between Earth and the Sun, blocking some or all of the Sun’s visible disc for observers in particular locations. In India, a solar eclipse is also called Surya Grahan. Alongside the astronomical event, it has a place in religious stories, calendars and ritual traditions.

    Those are related subjects, but they should not be confused. Astronomy explains the alignment of the Sun, Moon and Earth; cultural traditions explain how communities have understood and marked the occasion. This guide introduces both and shows where to check accurate dates and safe viewing information.

    What causes a solar eclipse?

    The Moon orbits Earth. Occasionally, at new moon, it lines up with the Sun from the viewpoint of a specific part of Earth. When its shadow falls on Earth, people in the affected region see an eclipse. The event does not appear across the whole planet at once.

    Eclipses do not occur every month because the Moon’s orbit is tilted relative to Earth’s path around the Sun. Most new moons pass above or below the alignment needed for an eclipse.

    What are the different types of solar eclipse?

    TypeWhat the observer sees
    PartialThe Moon covers only part of the Sun’s disc.
    AnnularThe Moon appears smaller than the Sun, leaving a bright ring visible around it.
    TotalFrom within a narrow path of totality, the Moon completely covers the Sun for a short period.
    HybridSome parts of the eclipse path experience totality, while others experience an annular eclipse.

    The type and timing depend on your exact location. A solar eclipse described as “total” may be only partial—or not visible at all—from another city.

    Sunrise over Kunjapuri Temple near Rishikesh representing the Sun in regional spiritual culture
    Sunrise near Rishikesh. This is a sunrise photograph, not an image of a solar eclipse.

    When are the next solar eclipses?

    As of October 2026, the next two solar eclipses listed by NASA occur on 6 February 2027 and 2 August 2027. Their paths are different, and neither should be assumed to be visible from every part of India.

    DateTypeMain visibility regions
    6 February 2027AnnularParts of South America and Africa, with partial visibility over wider surrounding areas
    2 August 2027TotalPath of totality through parts of southern Spain, North Africa and the Arabian Peninsula; partial visibility across a broader region

    Check the NASA future eclipse calendar and its visibility maps before making viewing plans. Eclipse timings published in Universal Time may fall on a different local date for some viewers; do not rely on a date alone without a location.

    Who is Surya in Indian religious and cultural traditions?

    Surya is the Sun deity in Hindu traditions. The Sun appears in Vedic hymns and later religious literature and has long been associated with light, vitality, time and the daily rhythm of life. Different communities express that reverence in different ways—through prayer, temples, seasonal observances and personal practice.

    In Hindu mythological accounts, the eclipse is often connected with the story of Rahu, sometimes together with Ketu. The story is a religious and symbolic explanation, not the astronomical cause of the Moon’s shadow crossing Earth. Teaching both accounts accurately means preserving their different purposes.

    Why is the Sun honoured?

    The Sun makes life on Earth possible through light and heat. Its apparent passage across the sky has shaped calendars, agricultural patterns and daily routines. Religious reverence for Surya gives those visible realities a devotional dimension.

    Some people mark eclipse periods with prayer, fasting or bathing according to family and regional custom. Others simply observe the sky. There is no need to present one custom as a universal rule followed by all Indians.

    How is Surya Namaskar related to Surya?

    Surya Namaskar, often translated as Sun Salutation, is a sequence of physical movements coordinated with breathing. Its modern taught forms vary between yoga traditions. Some schools connect the movements with traditional names or mantras honouring Surya; others teach the sequence as physical practice.

    Surya Namaskar can be practised at times other than sunrise and has no requirement to be performed during an eclipse. A person does not need to view the Sun directly to practise it. For physical safety, choose an appropriate pace and modify weight-bearing poses if wrists, shoulders or other joints need care.

    Woman practising yoga outdoors at sunrise, illustrating daily practice linked to the Sun
    Modern sun-salutation practices are often associated with sunrise, but they are not eclipse-viewing rituals.

    How to watch a solar eclipse safely

    Never look directly at the uneclipsed or partially eclipsed Sun without proper solar viewing protection. Ordinary sunglasses, even dark ones, are not safe. NASA advises using eclipse glasses or handheld viewers that meet recognised solar-viewing safety requirements for direct observation of a partial or annular eclipse.

    During a total eclipse, only observers located within the path of totality may remove suitable eye protection for the short period when the Sun’s bright face is completely covered. Protection must be put back on immediately before any bright part becomes visible again. If you are uncertain whether you are in totality, keep the protection on.

    Do not look through binoculars, a camera lens or a telescope without a properly fitted solar filter specifically designed for that equipment. Concentrated sunlight can cause serious eye injury. Review NASA’s eclipse safety guidance before attempting to observe one.

    Are solar eclipses harmful to food, pregnancy or health?

    An eclipse does not make food poisonous or cause an illness simply because the Moon temporarily covers the Sun. People may follow cultural precautions for personal religious reasons, but these should not be confused with proven medical risks.

    The important direct physical risk associated with watching an eclipse is eye injury from unsafe exposure to sunlight. Anyone who is pregnant or has a medical condition should follow normal clinical guidance rather than treating an eclipse as a reason to stop prescribed care or avoid ordinary food.

    Frequently asked questions about Surya Grahan

    Is an eclipse the same as a new moon?

    Solar eclipses occur at new moon, but most new moons do not produce a solar eclipse because the orbital paths are not closely enough aligned.

    When is the next solar eclipse after October 2026?

    NASA lists an annular solar eclipse on 6 February 2027. Where it will be visible depends on your location.

    Are solar eclipses visible from all of India?

    No. Each eclipse has its own geographic visibility path. Check a location-specific NASA map for the event.

    Does Surya Namaskar need to be done during an eclipse?

    No. It is a yoga practice taught in many formats and is not dependent on eclipse events.

    What is the difference between Rahu and the astronomical explanation?

    Rahu belongs to religious narratives and traditional astrology. Astronomically, the eclipse occurs when the Moon obstructs sunlight along a particular alignment.

    The next time you hear about Surya Grahan, treat its science and its place in Indian culture as two subjects worth learning well. For related yoga philosophy, read our introduction to the Bhagavad Gita.

  • What is the importance of Aarti in Hinduism?

    What is the importance of Aarti in Hinduism?

    An Aarti is a Hindu ritual which is performed to express an individual’s love and gratitude to God. It is derived from a Sanskrit term ‘Aratrika’ which is referred to light that removes the darkness or “Aa” means “towards or to” and “Rati” means “right”. Importance of aarti in very relevant in one’s culture. It is generally performed by the person at the end of the puja, Katha or any Kirtan session during any Hindu sessions or ceremonies..

    Aarti is done with total dedication by any Hindu. Aarti has many versions such as Shiva Aarti, Durga Aarti, Jagdish Aarti, Ganesh Aarti, Krishna Aarti, Kali Aarti, and many other Aarti like this. These Aarti’s are sung by the people upon their choices. It is just not only performed in Hindu temples but also at home, as it gives peace to the people. It connects people with God. Importance of aarti holds its strong ground in hinduism.

    Aarti Thali
    Aarti Thali

    An Aarti plate (Thali) is generally made up of metal like silver, bronze, and copper which is beautifully decorated with some beautiful flower and flower petals, a Diya of mud or metal which is filled with cotton with flicked with ghee or any oil. Importance of aarti in hinduism can be seen in many ways. Then this cotton Bati lighted or it could be done
    by camphor too. Then any Aarti of related God is sung by the devotees and moving the Aarti plate in such a way to make a symbol of ‘OM’. It looks very beautiful.

    Panch MahaBhuta (5 Physical Elements)

    According to the Holy book, Bhagwat Geeta, this material world is basically made up of five physical elements i.e. Air (Vayu), Water (Jal), Earth (Prithvi), Fire (Agni) and Ether (Akash). These are the five basic components of the whole world. And also, there are three mental elements i.e. Intelligence, Mind, and Ego. And when someone do Aarti then the offerings made represents these 5 elements which are:-

    Water: Water,

    Fire: Ghee Lamp,

    Earth: Flower,

    Mind: Emotional Involvement,

    Ether: Chamar, Intelligence: Focus, Ego: Obeisance.

    All the things are involved during an Aarti as it helps in maintaining the ego down and helps to keep up humility in spite of how high he is placed. The highlighted flames from the Diya (Ghee Lamp) during Aarti helps people to remove darkness and helps people to keep in a brighter world. It delivers positive vibes all around the place. Hindu people say, it pushes away the negativity from the home and gives a beautiful feeling after chanting and this Aarti process.

    Ganga Aarti
    Ganga Aarti

    So, it is said that Aarti states the natural sources of light which include the sun, the moon, stars, and the fire which are created by God. So Aarti is sung by so many people to that God who gave so many beautiful natural gifts for us. It is just like Thanksgiving to God for gifting us such a beautiful and amazing nature. Without those 5 elements, life would not be there. We would not exist; nothing would be possible. So after the Pooja ceremony, it is a big thanks to God who is the creator of all these things surrounded by us.

    Why Aarti matters in Hindu practice

    • Light: the lamp represents offering, attention and reverence.
    • Sound: singing or chanting brings the group into one shared act of worship.
    • Movement: the lamp is moved before the deity as part of the ritual offering.
    • Community: Aarti may be performed at home, in temples and at public river ceremonies.

    Frequently asked questions about Aarti

    Is Aarti the same in every temple?

    No. The words, music, timing and local customs can differ by deity, temple and region.

    Why is a lamp used in Aarti?

    The flame is an offering and is commonly understood as a symbol of light, awareness and devotion.

    Where can visitors see a public Aarti?

    River Aarti ceremonies are well known in cities such as Varanasi and Rishikesh. Visitors should watch respectfully and avoid blocking worshippers.

    Related reading: places to visit in Varanasi, religious tourism in India, and our Bhagavad Gita introduction.