Yoga stretches and lengthens muscles, improving your range of motion in everyday activities.
Holding yoga poses builds lean muscle tone, especially in your core, back, and legs.
Balancing poses challenge your core and nervous system, leading to better stability and coordination
Yoga emphasizes proper alignment, which can correct postural imbalances and ease back pain.
Deep breathing and meditation practices in yoga promote relaxation, lowering stress hormones and tension
Yoga teaches you to connect with your body and its movements, improving proprioception (your sense of body position).
Yoga movements lubricate joints and strengthen supporting muscles, promoting joint health and reducing pain.
Regular yoga practice can improve circulation and blood flow, leading to more energy throughout the day.