This sequence of 12 powerful yoga poses is a complete workout for the body. It strengthens and stretches various muscle groups, boosting metabolism and aiding in weight loss.
Mimicking the action of sitting on a chair, this pose engages the core, thighs, and calves. It enhances calorie burn and tones the muscles, making it excellent for weight loss.
This pose involves standing in a lunge with your arms extended overhead. It builds strength in the legs, core, and arms, helping to burn calories and increase stamina.
By extending the body and reaching towards the feet, this pose targets the sides of the waist, improving digestion and reducing belly fat. It also increases flexibility and balance.
Lying on your stomach and lifting your chest and legs off the ground while holding your ankles helps strengthen the back and abdominal muscles, aiding in fat reduction and muscle toning.
This backbend pose works on the spine, hips, and thighs. It stimulates the abdominal organs, promoting digestion and helping in burning excess fat.
Stretching the upper body, this pose strengthens the spine and tones the buttocks. It enhances blood circulation and reduces fat accumulation in the belly area.
While it may seem like mere relaxation, Shavasana helps reduce stress, which can be a significant factor in weight gain. It also allows the body to recover and prepare for more intense workouts.