There isn't one single "best" yoga practice for heart health, but many forms of yoga can be beneficial. Here are 8 poses commonly recommended for a healthy heart:
Tadasana (Mountain Pose): This foundational pose strengthens your core and improves posture, which can lead to better circulation throughout your body, including your heart.
Utkatasana (Chair Pose): This pose strengthens your legs and core, and also increases your heart rate.
Vrikshasana (Tree Pose): This balancing pose improves circulation and focus, while also strengthening your legs and core.
Uttanasana (Standing Forward Bend): This forward bend stretches your hamstrings and back, and can also help to calm the mind.
Adho Mukha Svanasana (Downward-Facing Dog): This inversion pose strengthens your entire body, improves circulation, and can help to reduce stress.
Trikonasana (Triangle Pose): This standing twist opens up the chest and shoulders, which can improve circulation and respiration.
Setu Bandhasana (Bridge Pose): This gentle backbend strengthens the core and hamstrings, and can also help to improve circulation.
Shavasana (Corpse Pose): This relaxation pose allows your body and mind to completely rest, which can help to lower your blood pressure and heart rate.
Remember to listen to your body and modify these poses as needed. If you have any concerns about your heart health, it's always a good idea to talk to your doctor before starting a new yoga practice.