Calorie Burning: While some yoga styles are gentler, more active forms like Vinyasa and Ashtanga get your heart rate up and burn calories during the practice.
Muscle Building: Yoga can help build and tone muscle, which can slightly increase your metabolism and help you burn more calories at rest.
Mindful Eating: Yoga emphasizes mindfulness, which can translate to your eating habits. By paying closer attention to your body's hunger and fullness cues, you may eat less and avoid overeating.
Stress Reduction: Stress can lead to unhealthy cravings and emotional eating. Yoga's relaxation techniques can help manage stress and reduce cortisol, a stress hormone linked to weight gain.
Improved Mood: Yoga can elevate your mood and boost feelings of well-being. This can help you make healthier food choices and avoid turning to food for comfort.
Pain Management: Chronic pain can limit your ability to exercise. Yoga can improve flexibility and reduce pain, making it easier to engage in other physical activities that contribute to weight loss.
Body Awareness: Yoga helps you connect with your body and its signals. This can make you more aware of satiety cues and less likely to ignore them.
Motivation Boost: Yoga can be a fun and engaging way to exercise. You might find yourself more motivated to stick with a yoga routine compared to other forms of exercise, leading to more consistent calorie burning.