Tadasana, or Mountain Pose, is a fundamental yoga asana that involves standing tall with your feet together and arms raised overhead. This pose helps improve posture, stretches your spine, and aligns your body, contributing to height increase.
Bhujangasana, or Cobra Pose, involves lying on your stomach and lifting your chest while keeping your lower body grounded. This asana stretches the spine and strengthens the back muscles, promoting better posture and spinal alignment.
Ustrasana, or Camel Pose, involves kneeling and bending backward to touch your heels with your hands. This deep backbend stretches the entire front body and spine, aiding in improved posture and potential height growth.
Paschimottanasana, or Seated Forward Bend, requires sitting with your legs extended and bending forward to touch your feet. This pose stretches the hamstrings and spine, encouraging lengthening and flexibility in the back.
Trikonasana, or Triangle Pose, involves standing with your legs apart and reaching one hand to the ground while the other extends upward. This pose stretches the sides of the body and spine, promoting better alignment and posture.
Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses performed in a flowing motion. This dynamic routine stretches and strengthens various body parts, enhancing flexibility and promoting overall growth.
Adho Mukha Svanasana, or Downward Dog Pose, involves forming an inverted V-shape with your body. This pose stretches the spine, hamstrings, and calves, contributing to improved posture and spinal alignment, which can aid in height increase.