Yoga also lives in ordinary habits. Krishna asks Arjuna to keep food, rest and work in balance. Bhagavad Gita 6.17

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा॥ भगवद्गीता ६.१७

Say it slowly Yukta-ahara-viharasya Yukta-cheshtasya karmasu Yukta-svapna-avabodhasya Yogo bhavati duhkha-ha Bhagavad Gita 6.17

What Krishna means Keep food, recreation, work, sleep and waking in balance. Krishna says yoga helps ease suffering when daily habits are steady. This is a spiritual teaching, not a medical promise.

Look at one daily habit Are you rushing meals or working without enough rest? Choose one small change you can keep. Let practice fit a balanced life, instead of pushing yourself to extremes.