11 Things to Know Before Your First Vinyasa Yoga Class

Vinyasa Yoga

Signing up for your first Vinyasa Yoga session can be both exhilarating and daunting. Vinyasayoga is often faster-paced than other varieties of yoga, and if you’ve never done it before, youmay have questions regarding appropriate clothes, class types, adjustment options, and more.That’s where we come in. We asked three professional yoga instructors what beginners shouldknow …