11 Things to Know Before Your First Vinyasa Yoga Class

Vinyasa Yoga
Pravesh Narwal 0 Comments

Signing up for your first Vinyasa Yoga session can be both exhilarating and daunting. Vinyasayoga is often faster-paced than other varieties of yoga, and if you’ve never done it before, youmay have questions regarding appropriate clothes, class types, adjustment options, and more.That’s where we come in. We asked three professional yoga instructors what beginners shouldknow …

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Yoga Teacher Training in Rishikesh – Fitfortunes Yoga School, Rishikesh

spiritual gurus
Fitfortunes yogaways 0 Comments

Discover the Path to Becoming a Yoga Teacher in Rishikesh Are you ready to embark on a transformative journey of self-discovery and learn the ancient art of yoga? Look no further than Fitfortunes Yoga School, located in the serene and spiritual city of Rishikesh, India. Our 200-hour traditional multi-style yoga teacher training course in Rishikesh …

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Selfcare is not Selfishness its a Need for Healthy Life

Fitfortunes yogaways 0 Comments

Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right. But for others. If you consider yourself to be the weighing machine, the heavier side always being the selfless being. Priorities over Selfcare In other …

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The 3 Gunas of Nature and Their Effect

meditation
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Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and life. And each of these elements possesses their “Gunas” “गुण” or Quality/Property/kind/types. These Gunas are a part of us humans and co-exist in different variations. …

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Yoga’s Power to Cure Depression

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Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as it got too overwhelming suddenly. These are not signs of laziness. Yes, many people feel we are too lazy to perform day-to-activities and want the …

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Tips for staying healthy and fit even with a 9-5 Job

Stayfit
Fitfortunes yogaways 0 Comments

Tips for staying healthy and fit even with a Regular 9.00-5.00 Job When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic especially for the youngsters new to the 9 to 5 lives to Stayfit. But this does not mean we sacrifice our health in the hands …

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