Fitfortunes Holistic Wellness Yoga and Sound Healing School
Our modern lifestyle has caused us to sit more on our desk and in front of the computer instead of moving around. This has caused a lot of damage to our well being. As a result of this lifestyle, the traditional yoga postures also become rather difficult to attain. At Fitfortunes we make use of a simple approach to this problem in our Yogic Ways. We have created a simple approach to attain a healthy and blissful modern life style with our very Traditional Yogic Principles like Raj Yoga, Bhakti Yoga, Pranayam, Shathkarma, Suksham Vyayam, Yog Nidra, Nada Yoga, Akhada and Gurukul culture. This method has made it possible for us to bridge the gap between modern life style with ancient techniques.
With the daily life practice we also share a passion for nature. Nature teach us purity and that encourages us to offer the Gurukul of healthy habits. Gurukul will help you to rearrange your daily schedule, habits and movement. Our Gurukul of Healthy Habbits is good for everyone who are looking for time for themselves.
Over the last few years our team of Fitfortunes have experimented with various approaches around people to be healthy physically and mentally. To recover the daily life stress people hire different type of experts on daily, weekly or monthly sittings. So we mixed up a couple of old Yogic Kriyas and practices together for everyone. All of these could be practised safely and can be modified exactly according to the needs of everyone. A comfortable mind and body allow us to function in a better way by letting us delve further into our subtle self and the fluctuations of our mind which keeps us in Maya. Practising more and more can give you better control over your emotions to ensure a peaceful mind. Fitfortunes works to provide you with this peace of the mind and relaxation of body.
We also offer short in “Chikitsa” workshops we aims to relieve you of all types of chronic pain while also helping you to regain your optimum health. It also involves stress and anxiety management along with the neck and back pain management With “Yogic Chikitsa” course we will cover the pain management as well as we help you to improve your pattern of movement and your Bandhas. More detailed practice of Yogic Chikitsa involve core flow of your body, various elements of Vinyasa, finding the synergistic energy lines and muscular alignment during asanas.
On the other hand, the Prana Shakti couse will helps you to become strong and re-establish the connection between your mind and body. We also help you to control your mind and pave a way for dhyana. This is where the true essence of yoga comes.
This workshop will help you to learn some traditional techniquies to attain more strength and stability. With our very easy techniques you could easily attain a better self and improve your every practice. Over all we have something for everyone either they are a professional yoga teachers, beginners, learners or just need some time to nourish themselves..