Fitfortunes Holistic Wellness Yoga and Sound Healing School
At Fit Fortunes, we believe in the power of yoga and holistic wellness to transform lives. Our aim is to provide high-quality yoga classes and wellness services to help people achieve physical, mental, and emotional well-being.
Our contemporary way of life has led to an increase in sedentary behaviour, with more time spent sitting at desks and in front of computers. This lifestyle has had a negative impact on our overall well-being and made traditional yoga postures more challenging to achieve. At Fitfortunes, we have developed a simple solution to this issue through our Yogic Ways program. By incorporating the principles of Raj Yoga, Bhakti Yoga, Pranayam, Shathkarma, Suksham Vyayam, Yog Nidra, Nada Yoga, Akhada, and Gurukul culture, we enable individuals to embrace a healthy and joyfulmodern lifestyle. Our approach bridges the gap between contemporary living and ancient techniques, making it possible to attain balance and well-being in our daily lives. Through our Yogic Ways program, we aim to empower individuals to lead a more active and balanced lifestyle. Our approach emphasizes the importance of incorporating traditional yogic principles into our modern lives, helping us to combat the negative effects of sedentary behaviour and stress.
In addition to our daily yoga practice, we are also passionate about nature and the valuable lessons it teaches us. We believe that nature instils a sense of purity in us and inspires us to promote healthy habits. That’s why we offer the Gurukul of Healthy Habits, which can help you restructure your daily routine, habits, and physicalactivity.
Our Gurukul of Healthy Habits is designed to benefit anyone who seeks to prioritize their well-being and find more time for self-care. By integrating the principles of traditional yogic practices with a focus on healthy habits, we enable individuals to cultivate a balanced and harmonious lifestyle that supports their physical, mental, and emotional health.
At Fitfortunes, we believe that by connecting with nature and embracing healthy habits, we can enhance our overall well-being and lead a more fulfilling life.
The Fitfortunes team has been exploring different approaches to help people maintain physical and mental wellness in recent years. We’ve noticed that many people deal with daily life stress by seeking out various experts for guidance on a daily, weekly, or monthly basis.
To make it easier for everyone, we’ve combined several ancient Yogic Kriyas and practices into a comprehensive program that is safe and adaptable to individual needs. By practising these techniques, individuals can achieve a calm and relaxed state of mind and body, which enables them to function at their best and gain a deeper understanding of their subtle self and mind.
Regular practice of these techniques can also help individuals gain better control over their emotions and promote a more peaceful state of mind. At Fitfortunes, we strive to provide our clients with the tools they need to achieve mental and physical well-being and enjoy a more fulfilling life.
In addition to our regular services, we provide specialized workshops called “Chikitsa” that focus on relieving chronic pain and improving overall health. These workshops cover stress and anxiety management as well as neck and back pain management. Through our “Yogic Chikitsa” course, we offer more comprehensive painmanagement techniques along with guidance to enhance your movement patterns and strengthen your Bandhas. This course involves a detailed practice of core flow, various elements of Vinyasa, and finding synergistic energy lines and muscular alignment during asanas
The Prana Shakti course offers a way to strengthen your mind-body connection and regain your strength. By assisting you in regulating your mind and guiding you towards dhyana, we enable you to experience the genuine essence of yoga. The Prana Shakti course incorporates various techniques that enhance your physical and mental well-being. It includes a range of breathing exercises, meditation practices, and physical postures designed to balance your prana or life force energy. Through the course, you will learn to regulate your breathing, calm your mind, and improve your concentration. These practices can help you overcome stress, anxiety, and other mental and emotional disturbances
By attending this workshop, you can acquire traditional techniques to enhance your strength and stability. Our user-friendly techniques make it effortless to elevate your self-awareness and improve your practice, regardless of whether you’re a professional yoga teacher, beginner, learner, or simply seeking some self-nourishment.
We provide a diverse range of techniques that cater to everyone’s needs. By implementing these practices, you can boost your overall well-being and deepen your understanding of yoga.