Nutritional value of Multigrain Bread

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Know the Nutrition Value of the Bread you Eating Before we know the nutritional benefits of different type of breads, it’s crucial to understand the importance of maintaining a balanced

What are the (5) Five koshas in yoga?

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Our Five Koshas Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths/koshas surrounding the Self. Individual Consciousness. In the Tantric

Complete Guide to Understanding the Seven Chakras

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What are Chakras? Chakras are energy centers of the body. So each one handles certain physical, spiritual, and emotional functions. Focusing on and balancing our chakras can help realign them. They