International Yoga School – Yoga Teacher Trainings and Sound Healing, Rishikesh

200- Hour Yoga Teacher Training Course in Rishikesh


This yoga teacher training program is dedicated to all the peace seeker those who want to discover the right way of healthy and happy living.

मनसस्तु परा बुद्धिर्यो बुद्धेः परतस्तु सः ।।42।।
Bhagwat Geeta (Karam Yoga)

Detail Course

Shared Room


Private Room


Sound Healing Teacher Training in Rishikesh


Fitfortunes Yoga School has situated in a peaceful place and surrounded by beautiful green mountains, Beside river Ganga. Our rooms are clean , simple and maintained well. We have Private as well as Shared rooms available. Each room offers a comfortable bed with bed linen and woolen or simple blankets according to Seasonstorage space for your belongings, ceiling fan, power socket. Some rooms offer wonderful views of the holy river Ganga and mountains, while some look onto our spacious garden or inner courtyard. Rooms have got a balcony/ terrace and attached Bathroom. With other Basic amenities.



आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः 

रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।।8।।
Bhagwat Geeta (shraddhaatray-vibhaag)

Food Whatever we eat we become and food can affect our mental and physical body. Eating balanced and nutritious diet is very important for everyone. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
We provides yogic Satvik food which helps you feel light through out the day. Good for your Energy and stamina. We are very adamant about bringing nutritious, vegan and gluten-free food for students.


Other Facilities Extra Charge
Customized Care in Hatha Yoga Teacher Training Rishikesh

Yoga Teacher Training is not about just becoming a Yoga Teacher. It is helpful for those too who want to start their Journey of Yoga. Its about adopting healthy habbits, Accepting. Yoga is the only approaches to health that assist in keeping your body healthy in all aspect of life. It help you in Recovering from Physical Pain, mental trauma, psychometric disorders, a Tonic for your irregular Breathing patterns.


Apart from that If you want to become a yoga teacher this course if your first step and perfect fit for your goal of becoming a Certified Yoga Teacher. Yoga Teacher Training open up the gate for spiritual life with the help of daily sadhna and meditation. This is a stepwise journey, start from Yam, Niyam, Aasan, Pranayam,Prtyahar, Dharna, Dhayan, Samadhi.

With Fitfortunes Yoga School 200-hour yoga training course in Rishikesh your Everyday practice will help you to boost your energy levels and Mental Stability, Improve your Vision towards life. You will get in depth of knowing about yourself with it. You will be confident to take classes for all level. Our 200hour yoga teacher training program will help you to develop your skills and guide your journey in the field of yoga as well as life. We invite you to come and experience the amazing facts of yoga.

Our target of course is just not to provide you with knowledge about yoga and yogic postures but also be a good human being and follow the parth of good karma and dharma. Our Teacher training course will help you to know more different paths Raj yoga, Karma Yoga, Bhakti and Gyan Yoga. Whether you want to improve your lifestyle or become a yoga teacher, this course is for you.


  • No Prerequisite Qualification is required to enrol in this course.
  • This course is designed for both beginners and experienced ones.
  • Basic English knowledge is required
  • 100-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, Mantra chanting, meditation and other traditional yoga techniques. These hours are a mix between (1) Daily training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.
  • 25-Hours of Teaching Methodology We will teach you about how to find your own unique voice as a yoga teacher. Principles of demonstration, observation, assisting, correcting, teaching style, how to structure your Class the student’s process of learning, assisting/correcting .
  • 20-Hours of Subtle Anatomy & Physiology – Includes both human Subtle anatomy and physiology (Kosha, Bandhas,chakras, Nadis, Dincharya, Guna, Dosha). Includes both the study of the subject and application of its principles to yoga practice (contraindications, benefits, Mind- Body -Muscle connection etc).
  • 30-Hours of Yoga History, Yoga Philosophy, Introduction to Bhagwat geeta, YogSutras, The Elements of Life etc
  • 10-Hours of Practicum – Includes practice teaching, observing others teaching and group Discussion and feedback. Also includes assisting students while others are teaching.


  • 3 Yoga Primary Series
  • Mantra Chanting
  • The breath and yoga
  • Yoga fundamentals
  • Adjustment and alignment during Asanas
  • Subtle anatomy
  • Get to know about the traditional yogic life style
  • Learn about the art of hands-on-adjustment.
  • Explore variations of the most common asanas.
  • An introduction to ancient and traditional texts of yoga including the Bhagwat Gita and Patanjali’s Yoga Sutras.
  • Mudras .
  • Importance of yoga in your daily life and its applications.
  • The science behind every yoga posture.
  • Meditation
  • Making yoga an inevitable part of your life
  • Teaching Methodology
  • Teacher ethics. As a yoga trainer you should know what the importance of yoga is.


: Mantra and mantra chanting : : : :

Matras are quite powerful only if chanted in the proper way. Mantras are a set of words practiced by ancient yogis. Every mantra needs to be chanted in the proper voice, with proper modulation and vibration. Only if you achieve the proper modulation and vibration can you take out the benefit from mantras.

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  • This is one of the most ancient yoga postures practiced by expert yogis residing in the Himalayas for centuries. These yogas help them have a healthy and happy life despite living in the extreme weather conditions of the Himalayas. You will learn the flexibility of your body and the actual strength of your body at our school. More than 70 types of ancient yoga postures come under this section. Expert yogis will train you in the proper postures, and you will learn the importance of these yogas. Practical examples are very important when it comes to applying these yogas in your day-to-day life.

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These yoga postures will help you to concentrate learn about mind,body and muscle connection. These are the modern version of the ancient yogic postures. You will receive a manual, and along with that, you will receive both theoretical and practical sessions on this amazing set of newly developed ancient yogas.

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If you can control your breath, you can control your whole life and can lead a healthier life. If you practice traditional yoga, this should be the backbone of that. But our expert teachers will help you to learn something beyond controlling your breath only. Proper pranayam can lead to a calmer, peaceful, healthier, happier space that you crave.

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Meditation or Dhyan is the most sacred form of spirituality. Through dhyan, you can explore the most powerful aspects of your life. You can connect to your inner persona. But before you start practicing meditation, you need to perfect your yoga postures. It is a two-week thing, and this will help you develop a wonderful concentration. In this first week, you will learn the basic ways of concentrating. During the second week, you will learn the difficult parts, types of concentration, types of dhyan, and you will learn how it changes your personality. This 200-hour TTC course is the best course available in the market that allows you to learn meditation in the most amazing way!

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  • You are learning yoga from us and walking towards spiritual and more peaceful life. But before that, you need to learn what yoga philosophy is. How and why should you practice yoga? You need to learn how yoga can change your life fully. In these 2 weeks of training, our expert yogis will help you to unfold this new aspect of life. You will know what philosophy do these yogis follow and how apt that philosophy is for your life?
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  • Human body produces toxins every day which you should take out of your body to get a healthier life. To achieve this, one needs to clean all organs of the body properly and accurately. The course will help you to understand how to clean your tongue, skin, nostrils, eyes, ears, and other organs. You will learn how to practice Sat Karma or six practices. We have a set of expert yogis, and they will help you learn how to cleanse your body, mind, and soul. They will teach you the proper ways of urination and ablution too!
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  • This is the most powerful yet amazing way of transforming your life. Every living being on earth, be it humans or animals, they have the same sleep pattern. But humans cannot sleep properly due to their problems and personal associations in life. This Yoga Nidra will activate the super consciousness in the students. Our school will provide you with experts from the industry. These experts have been teaching Yoga Nidra to sages and sacred people of different tribes for years. You can get a wonderful benefit out of these classes. Psychic sleep will change your view towards life within a short span of time.
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  • Yoga can not only help you build a healthier body and mind, but it can also help you heal a lot of physical and mental issues. In today’s world, we all run for money and fame. In this rat race, our minds get affected a lot by different problems. Hence, this yoga therapy is practiced by our gurus. They will help you unfold the therapeutic value of yoga postures and asanas. This will be a part of all the other sessions you take. There will be no separate class for it, but you can learn more about it while attending other classes.
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  • This has been the secret practice of Indian sages for centuries. Ayurveda is not about gulping down unknown barks from trees or tree roots. It’s all about learning how to control three doshas; Pitta, Vata, and Kapha. If you can balance them well, you can have a healthier life, and if not, you may face different types of illness. In the Ayurveda classes, our expert yogis will help you to unfold the secret alleys of Ayurveda, and if practiced well, this can bring your eternal peace and health.
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  • The way you use your hands while practicing yoga postures is all about mudra. Many mudras are associated with different postures, and each of them has different meanings. If you want to become a yoga instructor, you need to know the mudras in detail, and hence, this course is also important for you.
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  • These classes will teach you the importance of yoga alignments. You will learn how proper alignment can decrease the risk of injuries. These classes will also include how you .
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  • During this, you will learn more about yoga adjustments. You will need to know why you need proper adjustment during different asanas and yoga postures, etc.

Read our FAQ

We accept payments by PayPal, Western Union, bank transfer or cash. Amount due is to be paid on arrival in cash. You can use your debit card (Visa/Electron/Master), credit card, travel cash card, to withdraw cash from nearby ATM’s in Indian Rupees.

To become a successful yoga teacher, first, you need to have a love for yoga. Then you must successfully complete a yoga training course. You have to showcase your ability as a yoga trainer. You need to know the minimum requirements for the training and enroll yourself in it. Check all the available sessions and choose one at your convenience. 

Can house from 15-20 students in each session of YTT.

We recommend modest dressing. White color is the highly recommended color. You can choose some light-colored clothes too. But you must not wear black colored dresses to the class. 

No, you do not need to bring your own yoga mat. We will provide you with course materials and a yoga mat.

No, we highly recommend you not enroll in the course. The course pattern is very intense, and it is not curated for pregnant women

If it is an emergency, you can skip the class. But you must inform your teacher before skipping the class. 

No. we only allow those students who had enrolled for the course.

Yes, if international travel rules and regulations require you to have a visa for the travel into India. There are some nations which do not require a visa for entry. A tourist visa should supply you with sufficient time to complete your Yoga Teacher Training program but please ensure that the period of your visa is not less than the course period.

Since the duration of the FFYS Yoga Teacher Training program is a quite short time, so each class lesson is very important. The Knowledge that is not fully developed never gets noticed.t

We will provides you with all the necessary study materials for our Yoga Teacher Training program. Our study material is well designedby experts in an easy comprehensive manner which is easy to learn and simple to adopt.

English is the medium for the Yoga Teacher Training program so it is good to be knowledgeable in English. There are no restrictions though. People who are not proficient at English can also enroll for the program because yoga is for all.

No experience or qualification is necessary to join the Yoga Teacher Training program but you should be eager to learn about yoga.

Here are our tuition rates for each program:
200 hour: $1499 USD

The tuition covers the following: over the span of 23 days, our students participate in intense and immersive days of classes starting at 6:30AM and ending at 8:00PM, familiarizing themselves with the fundamental aspects of yoga.

However Sundays are fun Days, we will go out for local sight seeing and other activities.

The Fees Includes Stay, 3 vegetarian meals and snacks per day for the duration of the course, and all other basic amenities for the comfort.

The only experience needed for students is that they have an open mind and an progressive nature.

Yes. It is totally safe for womens. Thousands of female travel Rishikesh every year, both from ( India & Out side India). You need to take care of few things – Be sensitive near holy places, Never Carry alcohol or Non Veg food. Wear acceptable clothes according to the Indian Yogic Culture.

The deposit of 20% of course fee is non-refundable once accepted. Rest of the remaining amount will be refunded up until 1 day before the course starts. 

The student registers for the Yoga Teacher Training Certificate program , other short term courses and retreats by paying the deposit of atleast 20% from the total course fee. This 20% is non refundable.

We understand the importance of your time and resources, so we advise you to please book after extra consideration. The booking fee will not be refunded to you or transferred to any other student if you wish to cancel. But you are eligible to join our next course with in 1 year of Booking.

Generally we recommend you to apply for a tourist visa as it is a quick and easy process. You may reference your purpose of visit as Yoga retreat or Ayurvedic retreat. If required, students may use our school`s address and contact number as their Indian reference on the visa form. It generally takes 2-3 weeks for your Indian visa to be processed, accepted and sent back to you

As the fees are being paid only by those who are attending the course, extra people are not allowed to stay with you. Also, living with someone who is not attending the course can be a distraction and disrupt your learning.

Students are expected to follow the dress code regularly. You are required to dress in modesty while on the school premises. Female students, please ensure that your shoulders, knees and belly area is covered as well as avoid tops with straps and low-cut tops, and no skin tight clothes.

Classes run from monday to saturday and are approximately 6-8 hours per day.

Unfortunately we do not allow the use of any electronics/gadgets in our classes in order to maintain silence during the class. Please switch them off or keep them in silent mode for the duration of class and meals.

We highly recommend you bring pen and notebook to make your own notes. As no recording will be allowed during the class.

The Directors have an open door policy and will make every effort to be available to listen to concerns and do what is best for all involved. In the event that a student feels his or her rights have been violated, s/he should meet with the person against whom they have the complaint outside of class, and attempt to resolve the conflict. If the grievance is with an instructor, the student must first attempt to resolve the matter with the instructor.

If this fails to rectify the problem, the student should file a formal complaint in writing to the Program Director within 3 days of the incident. The Program Director will respond in writing within 3 days of receipt of the complaint.